How to Eat an ADHD Diet
Learn more about an ADHD diet: https://www.additudemag.com/download/adhd-friendly-diet-cooking-tips/
Medication and behavior therapy are the most effective treatments for managing ADHD symptoms, but evidence shows that an ADHD diet may help as well.
This video will put you on the path to good nutrition with five simple rules.
Related Resources
1. Free Download: The ADDitude Guide to Alternative Treatment
2. Read Next: How Nutrition Harmonizes the ADHD Brain https://www.additudemag.com/nutrition-harmonizes-adhd-brain/
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Dude tf everyone knows that we cant stop eatin sugar
dairy and sugar crap….
well I’ll limit them, beef up the good stuff and see what happens.
made ya look ๐
how are these simple rules? for me they sound inconsistant. I’m sure there is more to it which again means it can’t be that simple…
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You literally say to get more omega 3’s from Eggs, then in the VERY NEXT tip you say to avoid eggs. You guys suck.
Ok thanks!
1:23 – eat eggs"
1:33 – "avoid eggs"
????
There is NO scientific evidence that a healthy diet impacts ADHD…(see Dr Russell Barkley). A balanced diet is a good thing. However, people with ADHD have low impulse control and crave sugar, salt and fatty foods to get that dopamine fix. If you can keep your protein level high, this will help with cravings as protein will fill you up more.
Well I did figured the salmon
no I like sugar
My entire diet is sugar lol
So, basically donโt eat like a fat piece of shit? ๐ (Iโm fat, Iโm allowed to say that.)
Sugar is terrible
Back in my day it was red food coloring. My mum would pick out all the red jelly bears out of my servings. Spoilers: it didn’t help ๐๐