Learn more about an ADHD diet: https://www.additudemag.com/download/adhd-friendly-diet-cooking-tips/
Medication and behavior therapy are the most effective treatments for managing ADHD symptoms, but evidence shows that an ADHD diet may help as well.
This video will put you on the path to good nutrition with five simple rules.
1. Free Download: The ADDitude Guide to Alternative Treatment
2. Read Next: How Nutrition Harmonizes the ADHD Brain https://www.additudemag.com/nutrition-harmonizes-adhd-brain/
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