HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals
HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals
Get Your Life Together For Good
7 Steps To Start Living Your Best Life Yet Covering All Dimensions Of Wellness
Daily Mantras: https://amzn.to/2MwJ805
Intellectual Devotional: https://amzn.to/2x9H2yo
1. Check in mentally
2. Give up bad habits to create way for the new
3. Set a goal of walking at least 10,000 steps a day
4. Fuel your body with movement and whole plant based foods
5. Learn something new every day to exercise the brain
6. Nightly cleanup mentally and physically
7. Keep the 8 Dimensions of Wellness in check
– Emotional
– Spiritual
– Intellectual
– Physical
– Environmental
– Financial
– Occupational
– Social
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#healthylifestyle #goals #habits #motivation #diet #exercise
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Hello. This was so knowledgable. I have been trying to research for a YouTube video like yours that educates the stuff in this vid! 👏 🩺Your breakdown is similar to the channel from this awesome medical student Dr Ethan! Doctor Ethan’s demonstrations are educational and he actually helped me on school!
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I loved your content so much! I’ve been trying to research for an instructional YouTube vid that teaches the ideas in this vid. 🥼 🥼 The part at 1:06 is my favorite. Your breakdown is like the vids from this informative health enthusiast Doctor Ethan! Dr Ethan’s videos are educational and I learned a lot for wellness!
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I love that fuel body with movement and food that’s exactly what I will be doing I’m making these changes a lifestyle habit 💯❤️
Mindset is everything. Great video thanks for sharing!
Beautiful video Renee Amberg. Please I will like to share your video on my social media platforms.
i’m here cause of a PE thing, im supposed to write a response and say two things that i found interesting in this video. ;-; idk how im supposed to responed to this video…
Thanks for the video 👍
I like to keep smiling no matter how hard life gets. Thank you for the great video!
No money can buy health or happiness. Working out, maintaining a social life, and managing stress has been my main driver for good health. I also watch my diet very closely, I have adding vitamins, whole foods, and lately also Probase Nutrition Collagen Peptides, which have made a huge difference.
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Thanks for this video
Up
i subscxribe to you a long time ago and still watching all your videos i am a beginners now can i ask a little help to subscribe also my channel.thank you god bless you.
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Great video but the 10000 steps is a myth. 7000 is enough, 8000 is ideal
https://www.youtube.com/channel/UCXNA_iGZAGumjueh1J6e1Tg
RONALDO AND MESSY SAVE THE WOLD 👉 https://youtu.be/h1r-KtevHFE
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Nice video 23likes
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Wow AWSOME advice!!!❤❤❤ im loving this🥰🥰🥰 i have a channel.on here and she is such a role model 👍👍 would love to be able to live upto this on my videos in the future😁😁😁
My goals I want to open child centers, work with child psychologist and psychiatrist and help our children. I am starting a YouTube channel because of this goal as soon as I’m able to edit videos better lol.
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I like this video 🙂 nutrition is always 80% but it’s good to have 1/2 cheat meals per week to help us relax and remain sane 🙂
This is so informative! I have been trying to research for a YouTube vid like yours that informs the ideas in this YouTube vid! 👌 👍Your lesson reminds me of the videos from this smart Doctor Ethan. His tips are actually educational and I really learned a lot for school. He is an insightful Dr in the UK and he talks about wellness!
I recommend you see his page out and give Doctor Ethan a subscribe here! 👉 #DoctorEthanQandA
https://youtu.be/Y3e26D4JvPk
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Love this! https://www.youtube.com/watch?v=fzjkRNSZbLk&t=2821s
This is super great content. I just finished watching Soap Making videos at pinkladybathandbody, they were just as calming as this video….💞✨💖
FW here see you soon my new friend
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Ito sis thank you for sharing
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Hello
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Hello sis love your videos
I’ve been meditating pretty much every day, I feel a HUGE difference when I have a good solid meditation.
Loved It👍 #hackyourbodymindsoul