How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU
How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU
After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his brother’s dramatic transformation, Durward shares the obvious secret that is repeatedly overlooked by unsuccessful dieters.
TEDxYorkU held its 4th annual event on March 4, 2014 at York University. The theme for the event was Combustion. Follow us on Twitter @tedxyorku
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This video is a waste of time. Just choose healthy food. The end…
I wish I had 2 weeks to come up with a diet I’m busy
Excellent content & advice … THANKS
he really love his little brother,,, that the willpower he really has… and the same thing, I will use it on my son…thanks for great and simple idea you share
He looks amazing ✨👑
If the chips aren’t on the counter they will still call my name. I don’t know how to make it stop.
I was just wondering why he is looking like an anime character in the video thumbnail!
When someone is willing to do something they’re clearly uncomfortable with like this, they must have a good message and passion for the subject. Respect.
It’s hard to work at a place that provides unhealthy food as free lunch snacks, and a dollar store located both next door and in-store. I think my next step will be eating outside instead of in the break room.
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👏🏽👏🏽👏🏽
not a great talker but good message😀😀😀
I agree with the idea but he literally didn’t give any real advice.
I love how some parents say, i cant help it that my child is overweight!!! They dont go shopping and buy junk, you do!!! Simple
boring
Health is mostly about your environment, on the community level and at home. Manage it the best you can!
Jezus did this need a Ted talk
im nota healthy eater at all but chillie is very healthy and really fast and cheap… beans… !!!
Solution? Wheelchair.
Thanks for sharing 🌈
The message is gold
Swiggy destroyed this
P
2:51 Christianity and the reason why Muhammad came after Jesus peace be upon both
Not trying to be rude but just saying that the entire time all he eventually said was don’t keep junk food in your house, so you don’t have the choice to eat it!
Just eat meat. It’s extremely difficult to overeat meat when you are a human carnivore. We also have a moral duty to eat meat. "Eating meat is creating life. It brings into existence beings with valuable states of consciousness." – Nick Zangwill, "Our Moral Duty to Eat Meat," published by Cambridge University Press, June 14, 2021
Tip, watch this at 1.5x speed
Do you think this method would work for the emotional eaters? I love the simplicity. However I eat to soothe. Therefore no matter how many vegetables I keep in the fridge, I will not eat them because I do not like the bitterness of vegetables.
YUM
i like this but I overeat health food too. anyone else out there does that?
not helpful.
Bless him
Its not that easy in todays world. When you can just order something bad online! ;-( Family get-togethers are also so difficult. We don’t keep bad foods in the house, yet we are still overweight.
Doordash is a dream crusher.
Preparation is key!
This video bassically:
How to stop eating healthy?
Answer:
Just stop bruh
Good talk though, not trying to hate.
The problem is now we have Uber eats…
Smell the sweet fart
Every comment here is legit a paragraph💀
Cute, real cute!
I wish he had given some SPECIFIC examples on how to better implement this.. that’s why I Googled "lazy way to eat healthy" and got this as a first result. Someone telling me "don’t keep unhealthy snacks at home that’s bad" is kind of a mockery of what I’ve already done.. anybody have good recommendations on easy healthy meal solutions that require little to no cleanup?
I had the binge eating/over eating problem as a young one till I was 17 I got an eating disorder, naturally never hungry wanting to throw up and being super aware of that problem makes me even more sick
Stop eating meat
Aww, he was nervous. It’s okay baby. He did great.
000
Naruto be like: hold my ramen cup
great brother to have, hope the fatty appreciates him
In a city I live in the store is 100 kcal walk away. That is the highest I can make the barrier.
“strategy, change environment to match goal, set up environment work for him and not against” 💛🙌😃