HOW TO RUN LONGER – Home Workout to IMPROVE STAMINA

HOW TO RUN LONGER – Home Workout to IMPROVE STAMINA

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If you want to take your fitness, body and mental health to the best place it’s ever been alongside me and 100’s of other Squadies then join my new challenge!!!! I lead you through workouts like this 5 x a week, as well as two recovery sessions to improve flexibility and mobility! Learn more here: www.lean-squad.com

Wondering how to run longer? Or to increase your stamina? Improve your cardio? Well, look no further because this 10 minute, body weight, at home workout will do exactly just that!

It will transform your cardio and stamina while giving you the ability to run faster, and longer than ever before!

How will it do that?

Well, firstly, as a former professional rugby player, this workout is based off the same principles we would use to increase our stamina and improve our running before the World Cup or any other major events.

We would perform HIIT style training (just like this workout) for short durations. That way, we would elevate our heart rate extremely quick while taxing our anaerobic system but also simultaneously improving our aerobic system as well. The best part about this is you can dramatically improve your aerobic (cardio and stamina) abilities without performing hours and hours of exercise and really stressing your body.

If you liked this workout make sure you give a like, comment and TAG ME @leansquad on Instagram when you smash this workout!

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50 Comments

  1. prashanth gadwala on July 8, 2021 at 2:45 am

    Love and respect from india, this cardio is very helpful in defense forces fitness test.



  2. The Chishti on July 8, 2021 at 2:45 am

    This is good to improve asthma of course gradually …
    Amazing ur talking at same time!!!



  3. DHANESWAR MEDHI on July 8, 2021 at 2:49 am

    in a week how many days should we do dis exercise….



  4. Teresa Garcia on July 8, 2021 at 2:52 am

    (me casually watching the video thinking is easy for me to do the workout)(me doing the workout) 😰 cant do this any longer



  5. Tim Taushan on July 8, 2021 at 2:52 am

    You know you’re watching the right stamina increase video after seeing this guy’s energy



  6. Nap cents on July 8, 2021 at 2:53 am

    4 mins in and my vision is getting blurry lmao



  7. Teddy Maxis on July 8, 2021 at 2:54 am

    i’m definitely going to torture my self doing this.



  8. sunny gogoi on July 8, 2021 at 2:56 am

    Good going to do it, training for 10k



  9. Neve Reddington on July 8, 2021 at 2:56 am

    Day 2: feeling good definitely a hard workout



  10. i play undertale on July 8, 2021 at 2:57 am

    Me after doing this: jesus is that you?



  11. Lua on July 8, 2021 at 3:00 am

    warning – don’t copy his squat form. make sure your legs are shoulder width apart, toe facing slightly outwards, and your back is going down, almost as if you’re sitting. your knees also shouldn’t go over your feet either!
    his method can cause some serious back pain and possible spinal issues in the future. 🙂



  12. Narendra Babu on July 8, 2021 at 3:01 am

    Can you please let me know which kinda shoes you are wearing in this workout video? Running shoes or indoor training shoes??



  13. Rec Boss on July 8, 2021 at 3:01 am

    Day 1: finished amazing workout keep updating
    Day2: same has above
    Day 3: was able to do the entire thing without breaks

    Keep updating



  14. Tklamenace on July 8, 2021 at 3:01 am

    I finished the entire workout for the first time ever today! Without any extra breaks. It feels awesome. Do not give up guys!



  15. ErRoR 001 on July 8, 2021 at 3:02 am

    after doing this for like 5 days i dont even need the rest period



  16. 057 Hritik Robert on July 8, 2021 at 3:03 am

    Bro ty soo
    Much it’s working
    I can feel change 🔥🔥🖤🖤



  17. KEITH GAMING YT on July 8, 2021 at 3:04 am

    I loved this workout it killer though😅



  18. Rudra Choubey on July 8, 2021 at 3:05 am

    Day 1 my body is trembling but got a good feeling PS: I ate chesse butter noodles which help with my body trembling god I hate it



  19. DOI33 on July 8, 2021 at 3:06 am

    Day1:
    Could only do half of it



  20. Heram Vijayan on July 8, 2021 at 3:07 am

    @leansquad per week how many times i should do this



  21. LigitnessGamez :D on July 8, 2021 at 3:09 am

    hello! 🙂 i decided i was going to try to do this for 2 weeks straight and see how much easier it got. im going to begin and will get back to you soon.
    day one: OMG. that was the hardest workout I’ve ever in my life. 10/10 difficulty for myself personally. i only stopped for about 5 seconds twice, and i probably didn’t push my hardest. see you tmr. 😭



  22. Omoovie Babor-Egeregor on July 8, 2021 at 3:11 am

    Man I had to take a dump after this holy 😂😂



  23. [M7] Pain on July 8, 2021 at 3:13 am

    Cant feel my legs💀



  24. worldwide football⚽️ on July 8, 2021 at 3:14 am

    Who is that making the breath sound behind the camera



  25. Luqman Suhaimi on July 8, 2021 at 3:14 am

    Best workout for the day. Suitable for obese. If you could add some workout song would be the best.



  26. Naruto Uzumaki on July 8, 2021 at 3:17 am

    This is too much exercise for me



  27. Shruti K on July 8, 2021 at 3:18 am

    How many calories does this burn ?



  28. Natty M10 on July 8, 2021 at 3:19 am

    1:56



  29. Muda Guy on July 8, 2021 at 3:21 am

    You are the perfect trainer..i was laughing doing this…and all the talking increased my motivation thanks



  30. Benjamin Reji on July 8, 2021 at 3:22 am

    After 3 min in this video and some warmup exercise I went black 😵. Maybe I started workout after 2 months.



  31. Luziaf Lone on July 8, 2021 at 3:23 am

    I’m feeling like passing out just watching this



  32. Antônia Veras Alvim on July 8, 2021 at 3:24 am

    Day one: got it done, took a break in the middle (time I’m writing this) I expect to get through it, but I may not be able to do the end push ups.



  33. Harivaran on July 8, 2021 at 3:25 am

    That motivating words💯💯



  34. Loving Princess on July 8, 2021 at 3:26 am

    wow this help me thanks brother all respect to you😊



  35. tahani on July 8, 2021 at 3:26 am

    My weight is 116kg and I can do 1 kilometer in 8 minutes



  36. Dre __ on July 8, 2021 at 3:26 am

    this a good workout man💪🏽



  37. Flicks on July 8, 2021 at 3:26 am

    Whats the max i should do of this a week



  38. Ray B on July 8, 2021 at 3:27 am

    1:45



  39. V 07 on July 8, 2021 at 3:28 am

    Day 1 – It was relatively easy nothing difficult but my heart was beating alt towards the end



  40. Lazy Triux on July 8, 2021 at 3:31 am

    Imma be starting this tomorrow, this summer I was just doing the exercises I did in gym class



  41. HoldMyM4 YT on July 8, 2021 at 3:32 am

    I felt bad for this man so I hit pause.



  42. Marco the Phoniex on July 8, 2021 at 3:33 am

    Day1- could complete only 6-7 min of the 10 mins



  43. sllaall spspeneow on July 8, 2021 at 3:33 am

    Wanted to get fit recently. But tried this workout for 5 min and i started drooling i had to stop srry random fitness channel.



  44. pain nagato on July 8, 2021 at 3:34 am

    I’m tired just by looking….



  45. Its Kelo on July 8, 2021 at 3:35 am

    1:56



  46. mohammed zuber on July 8, 2021 at 3:36 am

    How many calories does this burn approximately



  47. The Rail Lover on July 8, 2021 at 3:36 am

    Thnx bro 👍



  48. LEANSQUAD on July 8, 2021 at 3:36 am

    This workout is an example of the type of training we would do before the Rugby World Cup or any other major event to greatly increase our cardio, stamina and ability to run for longer. I remember, heading into the 2015 World Cup my stamina and cardio was at an all time high. I felt as though I could run forever without getting tired and it’s because of this high intensity interval style training we performed frequently in the build up to the World Cup. Being able to run for longer doesn’t just mean run longer in your training. This is one of the biggest mistakes runners make. Instead, you need to incorporate functional, high intensity interval style training like I do in this 10 minute body weight workout to really transform your bodies ability to run longer. If you incorporate this workout into your training regime I guarantee you will see a dramatic increase in your cardio and stamina over the coming weeks! Let me know how you enjoyed this workout in the comments!



  49. Instagram Reals on July 8, 2021 at 3:43 am

    😘



  50. Aryanto Yoga on July 8, 2021 at 3:43 am

    This is crazy, have been running for about 4-5 times a week (20-30 minutes) but still can’t get it done in day 1