How to spot a fad diet – Mia Nacamulli

How to spot a fad diet – Mia Nacamulli

View full lesson: http://ed.ted.com/lessons/do-fad-diets-work-mia-nacamulli

Conventional wisdom about diets, including government health recommendations, seems to change all the time. And yet ads routinely come out claiming to have THE answer about what we should eat. So how do we distinguish what’s actually healthy from what advertisers just want us to believe is good for us? Mia Nacamulli gives the facts on fad diets.

Lesson by Mia Nacamulli, animation by Avi Ofer.

50 Comments

  1. BSC7 on November 16, 2021 at 12:29 pm

    Eat balanced, don’t think about it all the time, but be aware. You can have junk food once a month or twice, but eat it with joy, not feeling guilty. Do some sport that you think is fun like tennis, football, basketball… Cardio is not that efficient and I think is pretty boring. Constant salads become unhealthy

  2. Enrique Guadarrama on November 16, 2021 at 12:30 pm

    No sé en tiende

  3. Sullwaltz Health & Fitness on November 16, 2021 at 12:31 pm

    Interesting

  4. Christine Vakas on November 16, 2021 at 12:32 pm

    Thank you

  5. Becca Holdsworth on November 16, 2021 at 12:32 pm

    The tricky purchase spontaneously whisper because goose simulteneously invent lest a juvenile creator. bright, racial roadway

  6. HaPe Daegling on November 16, 2021 at 12:36 pm

    Hi there, have you thought about this kind of diet plan called the Custokebon Secrets? My buddy says it helps people lost plenty of weight. Is that possible? I also read numerous good review relating to this diet plan. Thoughts?

  7. Dominic Lenguyen on November 16, 2021 at 12:36 pm

    Diet is die with a t

  8. Mansour Aloufi on November 16, 2021 at 12:38 pm

    I have always listened to the back voice of my head that “balance” what we wat & “ exercise” is the ultimate solution for a good healthy life . NO SHORTCUT.

  9. Kara Velasquez on November 16, 2021 at 12:39 pm

    It’s still astonish me just how lots of people have no clue about Custokebon Secrets even though lots of people using it. Thanks to my personal buddy who told me about this. I have lost a ton of weight.

  10. Elliot Finn on November 16, 2021 at 12:42 pm

    when you get an ad about counting carbs on a video titled *How to spot a fad diet*

  11. B u t on November 16, 2021 at 12:42 pm

    Animation ❤️

  12. Playmylevel on November 16, 2021 at 12:44 pm

    fad diets would work really well for actors

  13. Prakhar Chaudhary on November 16, 2021 at 12:45 pm

    How about sathvic foods ?

  14. Nelhuiliztli on November 16, 2021 at 12:46 pm

    I forgot who said it, but whoever, (pretty sure) she said, “Don’t eat anything your Great-Grandmother couldn’t bake/cook with the basic ingredients she would use”

  15. Connolly Mcfee on November 16, 2021 at 12:47 pm

    Do anybody know about Custokebon Secrets? Does it work? I hear lots of people burn their weight with this popular lose weight method.

  16. Joe Becker on November 16, 2021 at 12:48 pm

    I think the best diet is to buy a lot vegetables, cooking it by boiling, and eat a small servings of said boiled vegetable.

  17. Ahmad Vawaid Su on November 16, 2021 at 12:48 pm

    I wish I found this video 2 years ago,

  18. Danilo Manrique on November 16, 2021 at 12:48 pm

    you can just eat like a "normal person"(you can eat everything but with moderation), and do gym or run on your neighborhood(physical exercises are good for your body). In short terms "Just live your daily life with moderation", i repeat, the key for a better life is the "MODERATION"

  19. Great Health on November 16, 2021 at 12:49 pm

    Great video. Very informative content

  20. AMC HOLDER 25 on November 16, 2021 at 12:50 pm

    Your 10 year old child should be proud for the animation work they did for this.

  21. Ayjan Annageldiyeva on November 16, 2021 at 12:51 pm

    I know this is controversial but, does skipping meals or eating less really slow down the metabolism?

  22. Natalia Legendre on November 16, 2021 at 12:51 pm

    POV you have to watch this for health class

  23. Enrique Guadarrama on November 16, 2021 at 12:53 pm

    No sé en tiende

  24. Jule M on November 16, 2021 at 12:53 pm

    Hi. I loved the vid a lot! I’ve been trying to research for an awesome YouTube video like yours that really educates the ideas in this video. 👍 👌Your lesson actually reminds me of the vids of Dr. Ethan. Doctor Ethan’s demonstrations are knowledgable and I learned a lot for my practice.

    I recommend you see his YouTube out and give the doc a like here! 👉 #DoctorEthanScience

  25. Bool. on November 16, 2021 at 12:53 pm

    k im watching rn can u see????

  26. tanmay gusain on November 16, 2021 at 12:56 pm

    So losing weight isn’t that easy..

  27. Jayce Reeves on November 16, 2021 at 12:59 pm

    Hi, have you considered this diet plan called the Custokebon Secrets? My mate says it helps people lost tons of weight. Is that possible? I also noticed a lot of excellent review about this diet plan. Thoughts?

  28. 8, Aary vispute, 12th,S3 on November 16, 2021 at 1:01 pm

    Yeah but no

  29. Andril Chakraborty on November 16, 2021 at 1:02 pm

    Eat everything Only small portions

  30. Guy2015 on November 16, 2021 at 1:03 pm

    Vegan and Keto both qualify as Fad diets.

  31. Mukhlisa Akhrorova on November 16, 2021 at 1:04 pm

    Watch the video below. After write a response to what you have learned. Explain how the video says you can spot a fad diet. give specific examples.

  32. Guy2015 on November 16, 2021 at 1:09 pm

    Fad Diets include Atkins, Mediterranean, Paleo, Keto, Vegan.

  33. Patrick Simard on November 16, 2021 at 1:09 pm

    amazing atheist

  34. Random Person on November 16, 2021 at 1:09 pm

    Remember when people were putting charcoal in their food like 😆

  35. Yair Kerr on November 16, 2021 at 1:11 pm

    I read lots of great opinions on the net about how Okibetonic Secrets (do a search on google) can help you lost a ton of weight. Has anybody tried this popular weight loss system?

  36. Slumpy on November 16, 2021 at 1:12 pm

    i beat off

  37. michall on November 16, 2021 at 1:13 pm

    Hi I would love for you to read my article on diet

  38. Emma Megan on November 16, 2021 at 1:13 pm

    What is the best way to lost lots of weight? I read lots of good reviews on the net about how exactly Okibetonic Secrets will help you lost crazy amounts of weight. Has anybody tried using this popular weight loss secrets?

  39. Vlada who loves dragons on November 16, 2021 at 1:14 pm

    me: watches vidio
    ad after the vidio: do you wan to lose weight?

  40. VeganVixen on November 16, 2021 at 1:16 pm

    And for info about how cow’s react to the physical harms inflicted on them in the dairy industry, please see Ted-Ed’s video on animals feeling pain…
    Cows feel pain and value being alive. They also love their babies. We don’t need to be breastfed past infancy. We can live and thrive as vegans. Please do the right thing. ❤

  41. Martani Pangan Sehat on November 16, 2021 at 1:17 pm

    Love the TED on the Fad Diet topic. Nice cartoon and explanation. Thank you. Let’s eat organic.

  42. bonnie432 on November 16, 2021 at 1:19 pm

    Food is such a complex topic. Calories, exercise, etc -__- it really just depends on the person……..

  43. Angelia Thady on November 16, 2021 at 1:20 pm

    Has anyone tried Okibetonic Secrets? (just google it) We have heard many awesome things about this popular lose weight secrets.

  44. yurikolovsky on November 16, 2021 at 1:22 pm

    ¨healthy addition to a balanced diet¨
    I just wish I knew what a balanced diet is, especially considering everyones diet is personal

  45. katie russel on November 16, 2021 at 1:22 pm

    Guys. lost crazy amounts of weight doesn’t need to be hard (I used to feel it did). I’ll give you some tips right now. Get a popular diet plan program called Okibetonic Secrets (do a search on google). Thanks to it I’ve lost lots of weight. I probably should not even be talking about it cause I don’t want a lot of other guys out there running the same game but whatever. I am just in a excellent mood today and so I’ll share the wealth haha.

  46. Jaime Rhoan on November 16, 2021 at 1:23 pm

    Anybody know what is Custokebon Secrets about? I hear lots of people lost crazy amounts of weight with Custokebon Secrets (just search it on google).

  47. Cybernaut13 on November 16, 2021 at 1:23 pm

    What is the right diet though?

  48. MrSKIFLAND on November 16, 2021 at 1:24 pm

    Я тут один со скайенга приперся?)

  49. Tyler Madison on November 16, 2021 at 1:26 pm

    Do you mean my vegan-non-gmo-organic-gluten-free-kosher–halal-keto diet is not working?

  50. Kottdish on November 16, 2021 at 1:27 pm

    Most of this is common sense

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