How To Start Eating Healthy (LIFE CHANGING)

How To Start Eating Healthy (LIFE CHANGING)

Join Chris Heria as he shows you How To Start Eating Healthy to begin changing your life today. Follow along with him as he goes through a super quick, super effect full body routine you can do anywhere no weights or gym membership needed.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

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50 Comments

  1. Nicolas Ejzenberg on December 23, 2022 at 1:55 am

    Listen to the wise Neal Barnard to have the best food knowledge. He praises the whole food plant based low fat diet which is great, go vegan my friend !



  2. Sean Lee on December 23, 2022 at 1:57 am

    🔥🔥🔥



  3. btp on December 23, 2022 at 1:58 am

    Bro your ad has some health tips in it



  4. Dr. Seku Gathers on December 23, 2022 at 2:01 am

    💪🏽💪🏽



  5. Gump on December 23, 2022 at 2:02 am

    what if your body weight is 300 lb



  6. Michael Lind on December 23, 2022 at 2:04 am

    Chris Heria has been a godsend for getting in shape, from the mental side to the nutrition to the exercises just amazing. This man deserves all the success he has earned!



  7. Gor Boyajyan on December 23, 2022 at 2:05 am

    Chris, please make more videos on nutrition.



  8. troll on December 23, 2022 at 2:09 am

    But the first thing you should do is get a stable income so you have money to invest in proper nutrition and food.



  9. Kyo Kusanagi on December 23, 2022 at 2:10 am

    90 hands stand pushups are just you showing off your awesome body. No way in hell i can do that at 40 yold and 115kg :))



  10. Alaniss on December 23, 2022 at 2:10 am

    Best content EVER! Thank you So much! Keep it up!



  11. Living Righteously on December 23, 2022 at 2:10 am

    Hi. How many calories I should be taking in a week in order to loose weight ?



  12. Sunny Aparicio on December 23, 2022 at 2:11 am

    Cool for me Chris hería



  13. Gabriel Fynsk on December 23, 2022 at 2:11 am

    He said kee no a, I thought he would at least know how to say it Xd



  14. Kyro_Chamber on December 23, 2022 at 2:13 am

    You know what you should do, show us what to eat that isn’t 30$ like for people who don’t have a lot of money.



  15. Van Heiz on December 23, 2022 at 2:17 am

    This requires skills



  16. Salti Dog on December 23, 2022 at 2:17 am

    Going to delete the sweet potato with some couscous.



  17. darnel Joseph on December 23, 2022 at 2:18 am

    How do you calculate your calorie intake



  18. Shahrom Kamarulzaman on December 23, 2022 at 2:19 am

    "There are some people who can’t do this…"

    Everyone: "You mean us?"



  19. YouTube Fan on December 23, 2022 at 2:21 am

    The workout level:
    Well that escalated quickly



  20. SHEA on December 23, 2022 at 2:21 am

    Hi, I just found you. I’m going through my pantry and getting rid of pretty much everything. I wanted to know how often do you go grocery shopping. I have a husband and 3 boys, so I’d like to estimate how often I’ll need to grocery shop. Also, how long does you’d food last unused? Thank you!



  21. Vullnet on December 23, 2022 at 2:21 am

    How tall are you ?



  22. Hubert Dębski on December 23, 2022 at 2:22 am

    Man, I found your channel through recommendations on the Tim Henson’s channel, and I really think it’s going to be lifechanging for me.



  23. stephen jerome on December 23, 2022 at 2:24 am

    Chris: Burpees
    Me: ok cool
    Chris: pistol squats
    Me: yeah ok cool, I think i can do that
    Chris: 90 degree handstand push ups
    Me: Wait wth I thought this was for beginners!?!?



  24. 🌹Bryanna C. McCorkle🌹 on December 23, 2022 at 2:27 am

    Love it! Watching this made feel that there is beginner and then there’s um…me😭



  25. Sean Bell on December 23, 2022 at 2:27 am

    Bro, Chris. I want to go to your house and eat with you. I’m a vegetarian.



  26. Lucas Vegvary on December 23, 2022 at 2:30 am

    Meal prep options please 😊🙏✨



  27. Dominick Mcpick2 on December 23, 2022 at 2:30 am

    Look I’ve been trying to get healthy but recently I can’t afford to be healthy. Any suggestions?



  28. Joseph Bongiorno on December 23, 2022 at 2:30 am

    @chrisheria 175lbs or 155lbs? your wiki says 154lbs…



  29. J P on December 23, 2022 at 2:31 am

    1st song?



  30. I LOVE MANGA on December 23, 2022 at 2:33 am

    Very informative, thanks a lot!! i needed this 🙏🙏



  31. Robert Wendigo on December 23, 2022 at 2:33 am

    Bro you don’t know sht.



  32. CallmeCaptain on December 23, 2022 at 2:35 am

    "How to start eating Healthy"

    Start with Pistol Squats



  33. GAT onTRAX on December 23, 2022 at 2:35 am

    There are some of us who could train all life and still not do this guys workout.



  34. Alexander Hernandez on December 23, 2022 at 2:35 am

    Does an 18 year old have to go on a caloric deficit?



  35. Boaz Fleuranvil on December 23, 2022 at 2:36 am

    First 20x pistol squats feel like hell.



  36. troll on December 23, 2022 at 2:36 am

    Phew, I’m feeling the heat just by watching you do this😅



  37. Antony B on December 23, 2022 at 2:38 am

    The actual nutrition information starts at 5:43



  38. Chan R.I.P on December 23, 2022 at 2:38 am

    6-7 rounds



  39. Tom Blake on December 23, 2022 at 2:39 am

    Hi Chris! Thanks for this video. Already trying to eat as healthy as possible, but I’m still unsure about some foods. What’s your opinion about milk for example? One of the most debated ones for sure.
    Enjoy your day, love from Italy 🙌



  40. Antionette Gorman on December 23, 2022 at 2:41 am

    Very awesome guidelines. Thanks Chris😁



  41. Lingka Degu on December 23, 2022 at 2:41 am

    Who is the camera man tho?😂



  42. meme-o on December 23, 2022 at 2:42 am

    Thought it was JUST an eating video 😢



  43. Dmitry K on December 23, 2022 at 2:43 am

    No eggs??? ….



  44. Mufaro Mutanga on December 23, 2022 at 2:44 am

    Thanks man u really helped me



  45. Miss MJL on December 23, 2022 at 2:50 am

    I can’t see past the ego 😮



  46. Akemi Sen on December 23, 2022 at 2:51 am

    I love this! But curious if applicable if you are a woman?! It’s so hard to find guidance on the internet for females 😂



  47. H. A. on December 23, 2022 at 2:51 am

    I thought I was in okay shape until I just tried a pistol squat right now. Nope! Couldn’t even do one with a full range of motion.



  48. Princess' FRUITS 💖 on December 23, 2022 at 2:53 am

    Amazing tips Chris!!! So inspired to eat healthier to achieve calisthenics goals too!!@ thank you 😊



  49. Chaotaz on December 23, 2022 at 2:53 am

    I feel like Chris is the only guy that makes a video about eating healthy and then immediately starts explaining what exercises to do 🤣. Still love the videos and they’re super motivational.



  50. Marcell Kiss on December 23, 2022 at 2:53 am

    How do you get a six pack 6 10 minutes