How To Start Eating Healthy (LIFE CHANGING)
How To Start Eating Healthy (LIFE CHANGING)
Join Chris Heria as he shows you How To Start Eating Healthy to begin changing your life today. Follow along with him as he goes through a super quick, super effect full body routine you can do anywhere no weights or gym membership needed.
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Listen to the wise Neal Barnard to have the best food knowledge. He praises the whole food plant based low fat diet which is great, go vegan my friend !
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Bro your ad has some health tips in it
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what if your body weight is 300 lb
Chris Heria has been a godsend for getting in shape, from the mental side to the nutrition to the exercises just amazing. This man deserves all the success he has earned!
Chris, please make more videos on nutrition.
But the first thing you should do is get a stable income so you have money to invest in proper nutrition and food.
90 hands stand pushups are just you showing off your awesome body. No way in hell i can do that at 40 yold and 115kg :))
Best content EVER! Thank you So much! Keep it up!
Hi. How many calories I should be taking in a week in order to loose weight ?
Cool for me Chris hería
He said kee no a, I thought he would at least know how to say it Xd
You know what you should do, show us what to eat that isn’t 30$ like for people who don’t have a lot of money.
This requires skills
Going to delete the sweet potato with some couscous.
How do you calculate your calorie intake
"There are some people who can’t do this…"
Everyone: "You mean us?"
The workout level:
Well that escalated quickly
Hi, I just found you. I’m going through my pantry and getting rid of pretty much everything. I wanted to know how often do you go grocery shopping. I have a husband and 3 boys, so I’d like to estimate how often I’ll need to grocery shop. Also, how long does you’d food last unused? Thank you!
How tall are you ?
Man, I found your channel through recommendations on the Tim Henson’s channel, and I really think it’s going to be lifechanging for me.
Chris: Burpees
Me: ok cool
Chris: pistol squats
Me: yeah ok cool, I think i can do that
Chris: 90 degree handstand push ups
Me: Wait wth I thought this was for beginners!?!?
Love it! Watching this made feel that there is beginner and then there’s um…me😭
Bro, Chris. I want to go to your house and eat with you. I’m a vegetarian.
Meal prep options please 😊🙏✨
Look I’ve been trying to get healthy but recently I can’t afford to be healthy. Any suggestions?
@chrisheria 175lbs or 155lbs? your wiki says 154lbs…
1st song?
Very informative, thanks a lot!! i needed this 🙏🙏
Bro you don’t know sht.
"How to start eating Healthy"
Start with Pistol Squats
There are some of us who could train all life and still not do this guys workout.
Does an 18 year old have to go on a caloric deficit?
First 20x pistol squats feel like hell.
Phew, I’m feeling the heat just by watching you do this😅
The actual nutrition information starts at 5:43
6-7 rounds
Hi Chris! Thanks for this video. Already trying to eat as healthy as possible, but I’m still unsure about some foods. What’s your opinion about milk for example? One of the most debated ones for sure.
Enjoy your day, love from Italy 🙌
Very awesome guidelines. Thanks Chris😁
Who is the camera man tho?😂
Thought it was JUST an eating video 😢
No eggs??? ….
Thanks man u really helped me
I can’t see past the ego 😮
I love this! But curious if applicable if you are a woman?! It’s so hard to find guidance on the internet for females 😂
I thought I was in okay shape until I just tried a pistol squat right now. Nope! Couldn’t even do one with a full range of motion.
Amazing tips Chris!!! So inspired to eat healthier to achieve calisthenics goals too!!@ thank you 😊
I feel like Chris is the only guy that makes a video about eating healthy and then immediately starts explaining what exercises to do 🤣. Still love the videos and they’re super motivational.
How do you get a six pack 6 10 minutes