HOW TO START YOUR HEALTH JOURNEY | exercise, nutrition, supplements, overall health TIPS!!!

HOW TO START YOUR HEALTH JOURNEY | exercise, nutrition, supplements, overall health TIPS!!!

how to START YOUR HEALTH JOURNEY | exercise, nutrition, supplements, overall health

this video is a basic guide to starting your health journey! it is packed with my tips to starting YOUR health journey! each of our paths are different, so take what you need to as inspiration from this video! as always, consult a doctor before starting any new exercise program, and speak to a nutritionist or dietitian to get more specific guidelines for what you need or want in your life. I hope you find this helpful and ask any questions below!

exercise options: 1:49
creating a schedule: 4:07
nutrition: 4:37
80/20: 6:58
supplements: 9:33
overall health: 11:57

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xo, Britt

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  1. bong estrada on April 26, 2023 at 11:30 am

    workout, be active and exercise

  2. Jireh Psalm on April 26, 2023 at 11:31 am

    I love that you’re wearing cozy clothes 💖

  3. Tara Sumeral on April 26, 2023 at 11:32 am

    Thank you for this

  4. Yuri Zahards on April 26, 2023 at 11:33 am

    This was an amazing video!
    I have a better idea on how to start my journey now

  5. Crystal Mata on April 26, 2023 at 11:35 am

    Great video. I don’t feel bad about myself but, I can be pretty lazy. Also, I over eat. I’m 4"10 and I’m use to eating larger amounts of food. I grew up in a foodie family that eat fried foods and deserts all day long. The habit is so hard to break. I think the longest I’ve ever lasted was a year. I was pretty strict with myself and I love the gym. If I’m not careful I would live at the gym. It becomes an obsession and then I get burnt out and become lazy again. I’m not sure why it’s so hard for me.

  6. Spirit Star on April 26, 2023 at 11:35 am

    lmao I wanna go to the gym but my town is so small and I kind of ghosted my personal trainer before our first session because I literally did a consult before training and she didn’t even take my measurements or look at pictures of goals I want and I was just weirded out

  7. Fatmata Conteh on April 26, 2023 at 11:36 am

    This is literallyyyyy it. THIS. I’ve been binging your videos for a couple of hours and I’m subscribed. I pray I get to work with you one day when I share my own journey and am in the networking phase. Like I have zeroooo workout fears after these videos, I’m actually excited to try again now. Everybody struggles, I so love you mention this. Just small steps. Amazing break down, will look into supplements, I had no idea what a split even was 3 hours ago lol. But this is a cool intro video, I legit just took so many notes, but this one ties your other video to together sooooo well! Keep making these paaaalease! This was sooo short, sweet, and extremely educational. I’m slim but been so stuck for YEARS.

    You look so good too! 🫶🏿

  8. mahilia loce on April 26, 2023 at 11:36 am

    The inexpensive nic generally deserve because competitor ideally notice around a wide license. understood, immense seaplane

  9. Gharelu Nuskha on April 26, 2023 at 11:38 am


  10. Isabel on April 26, 2023 at 11:39 am

    Amazing!! Thank you so much 👏🏼❤️❤️❤️

  11. Hello on April 26, 2023 at 11:39 am

    "Stick to a schedule "
    Me with ADHD: *throws a table*

  12. Kaylee Bradbury on April 26, 2023 at 11:42 am

    This video is exactly what I needed to see!

  13. Alexis Gregory on April 26, 2023 at 11:43 am

    I relate to the overall health part so much. When I was 16/17 I hated my body and wanted to be skinny so bad. I weighed myself every day and measured myself every week and even though I got really skinny it was never enough and just gave me bad eating and health habits. About a year ago I decided to start loving myself and stopped working out until I could workout while also loving my body. Now I am starting my fitness journey again and this time I’m doing it for myself to feel better and happier.

  14. Ashlynn rose on April 26, 2023 at 11:44 am

    Love this video

  15. Healthcare 2 Go on April 26, 2023 at 11:46 am


  16. Kyla Sherian on April 26, 2023 at 11:48 am

    Thank goodness I found your video!! You’re so honest and transparent about the reality of fitness journeys. You are my new favorite fitness influencer!!!❤️❤️

  17. Felicia Olsson on April 26, 2023 at 11:50 am

    This is a GREAT approach to health! THANK YOU!

  18. katt abdallah on April 26, 2023 at 11:52 am

    I know I’m late to watch this video, but I came across it and decided to check it out. I’m so happy that I did! Thank you for being so kind and genuine about what health really is about. Truly what I needed to hear tonight. ❤️💜

  19. Margaret Taraboletti on April 26, 2023 at 11:53 am

    what are the best stomach exercises I can do in about 10-15 minutes?

  20. Gharelu Nuskha on April 26, 2023 at 11:54 am


  21. Honeyluvskpop on April 26, 2023 at 11:55 am

    I really like this video, thanks for helping. Today I’m going to restart my system by not eating anything for a day, then I will restart to live healthy again

  22. Mariana on April 26, 2023 at 11:55 am

    The guy watching you workout lmao

  23. Angel Gilbert on April 26, 2023 at 11:55 am

    Every. Single. Time. I watch one of your videos – new or older – I learn something new. I am SO happy I found your channel!! You are such a great educator!

  24. XOXO Strawberry on April 26, 2023 at 11:56 am

    Ur awesome britt! thank you for the motivation

  25. Lilac Luisa on April 26, 2023 at 11:56 am

    It’s true that we don’t need as many micros (which is why they’re measured in mg or mcg) but it’s literally SO hard to get enough of all of them

  26. Natalie Contreras on April 26, 2023 at 11:56 am

    Watched this video and immediately subscribed! Keep doing you boo🥰😘.

  27. lolalolalola1231412 on April 26, 2023 at 11:59 am

    I liked that you started the video with the long haul approach. I noticed when I really sat down and started to look at what I wanted to do, it felt like the way some influencers approach promoting a healthy lifestyle it is very much like…"do this starting tomorrow" when the reality is most of us have a ton of habits that will take time to break and we will need to implement smaller changes along the way.

  28. Diana Chacon on April 26, 2023 at 12:01 pm

    Do you do any online coaching? I need you in my life 😫💕

  29. Jennie Kinsey on April 26, 2023 at 12:02 pm

    I love this video! Thank you so much!! I look up workouts and programs but when I get to the gym I look around and feel intimidated and afraid. I don’t want to stare at my phone to watch the workout ya know. How do you really know what to do and if your form is correct? I can’t afford a personal trainer.

  30. BREE on April 26, 2023 at 12:03 pm

    You rock!!! I resonated with SO many of the wonderful things you brought up since everything here has TOTALLY helped me in my fitness journey! Doing the things that we truly enjoy is so important to making this journey a sustainable one! 🙂

  31. Mini on April 26, 2023 at 12:03 pm

    I am watching this while eating 3 bars of snickers and some fizzy pop

  32. Rachel Smithkey on April 26, 2023 at 12:05 pm

    Love the shirt!

  33. Anastasiya Memetova on April 26, 2023 at 12:06 pm

    You are so nice

  34. Leah Kennedy on April 26, 2023 at 12:06 pm

    I want to do yoga but I can’t afford to go to a physical class. I can however just manage an online membership app. Will this work for someone who knows nothing about yoga? My goal is strength and flexibility

  35. Ashlynn rose on April 26, 2023 at 12:07 pm

    Any of you see the man staring my god ☠️

  36. haley lee on April 26, 2023 at 12:10 pm

    thank you SO much. freshman year of college is draining me, physically and mentally, and this has been so helpful. <3

  37. Bionce Landor on April 26, 2023 at 12:10 pm

    i genuinely feel like i can start living the healthy life that i want if i move out of my grandparents house. if i had a place to comfortably cook and make my
    own meals and fuel my body right id do it so often!

  38. Dana Eighteen on April 26, 2023 at 12:11 pm

    You look like gemma styles (harry styles sister),
    Your so beautiful❤️.

  39. The Financial Index on April 26, 2023 at 12:12 pm

    Great message, especially about the mental health part.

  40. Natalie on April 26, 2023 at 12:12 pm

    how would or how do I start working out or like doing physical activity cause I get really dizzy just doing 5 squats any tips? 🙂

  41. Diln on April 26, 2023 at 12:14 pm

    It’s not just about being skinny! Factsss thank you

  42. Kaylie McClain on April 26, 2023 at 12:15 pm

    The food portion is the hardest for me when I try to be healthy

  43. Huma Hashim on April 26, 2023 at 12:16 pm

    I really needed to hear this, thank you so much I have a horrible relationship with food and I’m only 13 and I’m starting to genuinely worry about my health. I decided the only way I will get better is actually trying and at the end when you said healthy doesn’t mean skinny it hit home thank you again so muchhhh

  44. Mina Mathilde on April 26, 2023 at 12:16 pm

    Doctors say that dry scooping your pre workout can be really bad for your heart. Please don’t do it and please don’t promote it. Even if it works for you and your body it can react really different on someone else and can cause serious problems.

  45. Melissa Magana on April 26, 2023 at 12:16 pm

    I’m watching this while i cry after being body shammed

  46. Megan on April 26, 2023 at 12:18 pm

    Omg came across this video and I really needed this message! ❤️

  47. Farah E on April 26, 2023 at 12:19 pm

    Thank you for this🤍

  48. Abby Litt on April 26, 2023 at 12:22 pm

    You are such an inspiration and are such a positive influence. Thank you for sharing everything. It’s people like you who TRULY motivate others to reach the fullest potential, mentally, emotionally, and physically. 💜

  49. KiWi LoveMe on April 26, 2023 at 12:24 pm

    This video was so freaking bomb. Straight to the point and no in between. Thank you so much. I liked, cried at the end and subscribed lol
    Wishing much success in 2022🥰

  50. Groovy Kyara on April 26, 2023 at 12:25 pm

    Honestly a big thank you. I know this video was posted a while ago but I’ve only seen one of your videos and I’m subscribing I love and want you energy around all the time your awesome! 💕truly helped