How to Train When You Have an Active Job | Tiger Fitness
How to Train When You Have an Active Job | Tiger Fitness
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If working a tough job, you should modify your training to account for the needs of your job as to not impair your ability to earn an income.
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How to Train When You Have an Active Job: https://youtu.be/_q-u0R3aCdQ
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But does being bigger and muscular help you work better? Lift heavier objects?
Fat comes from diet
He’s actually reading something as he’s speaking look at his eye movement 😳
Being a painter for commercial and residential, I don’t ever work my shoulders out, because I’m always working them at work🤷♂️
Im a commerical / industrial Electrician, ive been looking for advice like this LOL
I do HVAC install I’m trying to get in the gym 6 days a week
Union Ironworker and still train after work 3-4x a week… nothin more powerful than a made up mind 💯
Framing carpenter here. It’s super hard to get to the gym, but when I get into it consistently it’s awesome. But, sometimes in the summers, the brutal heat can absolutely drain everything.
Try driving truck and load construction equipment in your own truck and unload delivrues and then put out inventory in your own store when you got a corporate truck. Sounds easy untill it need to be done
This is good information, my day job is like being a warehouse worker, where I do a lot of walking, typical daily amount is like 10km, but there are days where my co-workers aren’t here and I have to help pick up the slack and do even more than expected, so it is a bit draining at times to get exercise in after, but I am trying to push through it. Thanks for this info
Good video. Im gonna start working as an airplane mechanic soon and i wanna keep lifting 3-4 times a week
THANK YOU VERY MUCH!!! Because of the way the world is now, I recently took a warehouse job and for some unexplainable and logical reason, I’m working 12 damnhours for fivedamndays a week. My gym life is suffering. I did recently started to narrow in on my top two exercises for a body part and do that with 15min of cardio afterwards. Thanks for the confirmation and the tips.
I lay asphalt and train mma I am amateur excuses are like assholes they stink and we all got em
I get by doing gym early, up at 4am, Squats, Bench, Dips, Pull Ups, And Deadlifts. 2- 3 Sets Of Each depending on how I feel and a jog.
Couldn’t think of hitting weights after after any physical job, I’m a tiler btw.
i do semi tires all day for a very large company told by my fello tire guys im stupid should be 3 of me but im paid very very well average 30 to 60 a day im 52 everybody says im hard core and a god i got muscle and look awsume shoulders are huge and hard legs strong lots off yard work but not big how the fuck can i keep this up 3 younger kids wife 34 hot i feel like one day my body will just say no all at once coffee and pain is my only freind
There is no way your gonna be a strong ass lifter that’s lean and you work a legit hard labor job 6 days a week
Stop. It
I walk about 2ok steps a day pull pallets of soda and water and lift them for about 10 hours to shelves in stores. I’m talkn about real stong. 315 405s on the bench etc . Get another job or change ur goals
I work 12 to 15 hour days in home removals lifting heavy ass weight all day long. My wrists feel like glass and my shoulders are tweaked. But now it’s time to get back in the gym
Im a housekeeper and i clean 32+ buildings a day constantly walking up and down flights of stairs while carrying commercial vacuums and it’s completely ruined my workout routine. Was omw to competing but i have no energy after work to workout plus getting tennis elbow. Thanks for the vid hopefully this helps.
It’s tough getting in training as a farmer
Great video
well said
Unistress precast concrete…. Google me , they blast you at that place all day. I’m looking for how to become fit at work , not after. It’ll make parris island a lot more fun for me if I can hit my goals while I’m at my job.
I’ve wondered this myself my daily workload varies but I am a packer palletizer meaning I throw packages in a Box every half 2nd and have to push the men or I am throwing boxes on a pallet pulling it off wrapping it pushing it I would say I lift 300 to 1000 boxes A-day that are about 15 to 28 pounds and put on pallet. I Tried to see what muscles that uses the most and just cut back on those I assumed it was bicep I don’t know if shoulders are involved in lifting boxes more than back but if I could figure out what muscles are mainly using I assume I would just do a couple of sets of that group and a bunch of pushing motions I assume I am doing more pull based than push so I don’t know
Bruh I work in a pipe yard and train mixed martial arts and naturally an ectomorph…the struggle is REAL 🤙🏼✌🏼
Great video dude even 2 years in and this is really useful information 🙂
Try oil rigs for 14 hrs a day. Fuck
Idk bro I been lifting buckets of concrete up 7-10 scaffolding from the top or with a pulley pulling rope. No pun intended fools. Eat a lot ain’t fat yet. Not buff either. I eat good food I eat junk food I smash all diets all the same time. I don’t know
How are there fat construction workers? Have you heard of beer?
I work 11 to 12 hours a day Concrete, im exhausted all the time. I been gaining weight and have a dad belly growing. I want to get rid of it but its so hard when you are exhausted all the time.
Not as common as you’re usual job but i work as a green chain puller, i pull loads of wood off a conveyor belt chain of different sizes, weights and dimensions and stack them on to pallets the heaviest lumber pieces weighing up to 100 pounds the pays is good so its worth it. I start at 7 am and finish at 3:30, and boy let me tell you it is easily one of the most physically demanding jobs out their labor wise, it’s just not as commonly talked about because it’s a less common job, i live in BC Canada so the lumber industry is huge here. With all that being said i still manage to go to the gym 4-5 times a week.
I’m a fat construction worker. I feel like I have to put out more work than the skinny guy. Because we all know fat people are lazy pieces of 💩. I hate it. Done calorie counting, keto, carnivore… loose then gain it back just as fast as it goes.
The “your body adapts” is bullshit. Training and working 10hrs will stress you out and will most likely cause to actually be unhealthy. You will age 10x faster lol watch you get a brain aneurysm
Struggle is real lol
Related to the last comment I don’t know if it’s better for me to lift once a week or twice Also I am winning the lyft for speed and power not looks I would like to stay smalle song fast on my feet Instead of look muscular
I work in a wearhouse and it’s fucking tuff I walk and walk and walk then pick up heaven shit all day then I have no motivation to go to the gym because I’m so tired
I’m an interior systems carpenter. Metal stud framing and drywall. Some days I walk over 100 flights of stairs before 9am lmao. Just hit the main lifts and one accessory. Plenty sleep. And you’re golden. As far as building endurance goes. Just add one set of whatever you want every time your body gets adjusted. I’d say a 2 weeks period.
I’m switching to warehouse overnight at my job so this video helps
Training isn’t my issue but eating regularly is like I used to eat every 2-3hrs now that’s impossible with work
I’m a delivery driver 40,000 pounds every night this video was super helpful thank you
I hit the gym in the morning before work 415am… then I’m in the trenches from 630am to 530pm on a normal day… I do replacements in natural gas services .. some days feel like a real struggle.. if I hop on gear would I have more energy to grind it out or would I still feel exhausted?
I take thousands of steps a day at work according to my sweatcoin app. I’m also constantly lifting heavy items. Overtraining at home and not enough mobility work landed me at the drs office with back pain. I had to take almost a week off work at one point because the pain was so bad. Balance is so important. Thanks for this video.
This is great advice, im a construction worker, im actually in the plumbing trade my job requires me to dig trenches all day, to carrying 300 pound cast iron barhtubs up stairs, next day im up on a ladder all day, ive been trying to get toned for a year now and its really hard to do that when im already strong lol
Construction haha try scaffolding 👀
I work at UPS, lifting boxes off the floor average weight 80lbs+ is common to me. Granted I only do it last half hour of the shift but still….
This guy seems to get it. I’m an electrician and am 40 years old. I’ve been struggling to get a routine to use in the gym and how to go about working out again. It’s too much to lift 5 to 6 days a week burning each body part out.
If I work in the heat it’s hard to eat. is it OK too get my calories in be for and after
Any ramp agents here? 💪🏽
High rise building construction 🏗 🥵 I’m trying to get back to training though
Cardio is important long-term for heart health as well
Thanks for puttin info out for the tradesmen needed this.