How to Use Gym Equipment – [Plus Full Workout Program & Video Examples]
How to Use Gym Equipment – [Plus Full Workout Program & Video Examples]
Free Custom Workout Programs ↓↓↓
www.gentechnutrition.com/pages/goal-specific-program
This video is for people looking for a workout program targeted toward muscle growth and fat loss. You will learn how to do the most effective and fundamental exercise in the gym including, squats, bench press, curls, deadlifts, military press, core exercises, and more.
For the stretches on Monday, what stretches should I do.
Also thanks for making this video, I’ve been going to the gym for a month now and I have had no idea what to do.
I’ve been kind of plattowing out, I am definitely going to use some of your information thanks for sharing 🤙
Here we go to a 2022 full of gains
So wednesday, saturday and sunday is rest days?
Great exercise video training 👍👍👍
Huge update guys! If you want 100% FREE CUSTOMIZABLE WORKOUT PROGRAMS that I’ve designed and that are tailored to your exact goals (muscle growth, weight loss, speed & agility) and also your experience level we’ve built out a program that does just that. There are also short tutorial videos that explain how to do each exercise. Follow the link below, answer a few questions, and you’ll get the program completely free within 48 hours. Let me know what you think of them after you try it! https://www.gentechnutrition.com/pages/goal-specific-program
Thanks really needed this
Has anyone mentioned that you look like Henry Cavill, especially from the side?…..anyway, nice routine
It felt possible. Until I saw him take 35kg. My max is 5kg I’m worse than a woman
Best ways to strech out?
Can someone share the link
Awesome!!
My gym doesn’t have hip abdoctour machine, can i replace it with another machine?
Hi David. my name is Graham and i would Just like to say a big thank you, for your instructions on how to use gym equipment. I have recently started at a local gym and feeling a little inexperienced. didn’t want to look like a noob on these new machines in gyms.( Great instructions well presented loads better than others I’ve viewed. ) Also if you have any links or advice on weight training with type 1 Diabetes. I would love to hear from you.
🤙🤙🤙
Everyone who is training knows that there are no health problems! https://www.youtube.com/watch?v=Z3ddwy9F5TY
What are you supposed to work out on the weekends or on Wednesday? Thanks!
Can teens do this too ?
So after a while of doing this workout and eventually moving out of the super noob phase, what should you do? Do you do different/more exercises, continue lifting heavier and heavier weights, or a mixture of the two?
Thank bro
Your deadlift form ain’t shit!
Great stuff, some good tips here, still havn’t figured out a good program for my training, started with the gym yesterday, tried just about every machine and spent about 3 hours there. A tip to those who feel uncomfortable around other people, try saying hello, talking, asking for tips, making gym friends is great, makes workouts more fun too. Everyone is uncomfortable the first few days or being anxious of looking dumb, other people are just in the same position as you and probably feel just as uncomfortable.
Thank you so much. It was very informative with hidden tricks.
U make me feel like I can do it too! Thx for being so genuine and cool with your explanations.
I would like to know the type of supplements to take when ur just starting out at the gym
you don’tshit
This is a huge help for me to understand the basic way how to use the gym equipment. Godbless you.
Helped me big time
Can you use this for bulking.Please i need a urgent answer
it helps a lot im a newbie to my gym and I dont have a personal trainer
Thanks a lot for this. I just started going to the gym after many years of not working out (post-injury) and your video is really helpful. I was kinda lost at the gym the other day. Now I know I can go back to this video like I have an imaginary gym-buddy. 😎
Thanks Supeman
Alright, I’ll give it a whirl.
hope l can help me with help me
About protein shakes supplies i think its very important to like remind people that people who doesnt look to become more like a bodybuilder or a huge tank they should not buy these things. I’ve seen like one friend of mine had some fat hanging and as soon he started training he just bought bucket of protein, thinking this will boost his mucles and not that its just for when you train so hard normal food cant give you enough protein, calories etc.
thanks!
10:38 13:13 15:08
10:54
Thank you clark.
Gonna use this exercise asap
👍
I’ve used your program for the last month or so – it really helped me be consistent at going to the gym👍👍 very helpful bro
Thx for all the advice, I really appreciate it.
1 quick question, my lower back is always sore when I lift something, what would u recommend me to do ? Thx !
Thanks!
Andrew Arvelo (HW) THINGS I LEARNED:
1- The first thing that I learned is that the incline treadmill is equally if not more so effective than jogging on it. This shocked me but is honestly completely understandable, when walking and taking your time, you are always making sure you lift your foot up, and you are more controlled, and more parts of your body are being used.
2- The second thing I did not know is when doing tricep ropes, you can have multiple different positions to choose from, I always thought the frontward way he shows, in the beginning, was the only way.
3- The last thing that I learned is that it is important to do specific parts of your body throughout different days of the week, there should always be leg day, chest day, and back day. Overall it is the best way to make sure you get the best of each workout for whatever it is you may be working on.
This really helps a lot.just started the gym last week.hubby and I can only make it to go on a Friday evening Saturday and Sunday morning.so can we still use routine 1 2 and 3 on your list for those days and rest the remaining days on the week?
Brilliant information
Hi, thank you for this full workout program.
I never received the one from your webpage and I have been doing this one for almost 3 weeks (I am a complete new born in going to the gym).
One question: Can I replace deadlifts with hip thrusts?
Thank you so much for this video! You’re not only handsome and super-fit, you’re also a very generous and kind person. 🙏
Will start going to the gym in a week. Just have a few exams left!
Any tips and ideas i should bring?
Currently 15 years old.