#MyFitnessPal #calorieocounting #weightloss
Come and learn how to get started with Myfitnesspal.
Count your calories, track your food and calculate your macros.
Learn my logging tips and weight loss tips.
Remember though that the app is part of a much bigger picture, of habit creation, training, and mindset.
But it’s a flipping helpful tool to learn to balance your food and get in a calorie deficit!
(Download your free ‘Weight Loss In A Week’ Checklist!
Come and join my Sweat It Squad!
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