How to Use Resistance Bands; Best Beginner Guide by Bob and Brad. Get Fit & Look Great!

How to Use Resistance Bands; Best Beginner Guide by Bob and Brad. Get Fit & Look Great!

How to Use Resistance Bands; Best Beginner Guide by Bob and Brad. Get Fit & Look Great!

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Bob and Brad demonstrate the best beginner guide on how to use resistance bands.

Interested in learning about the products mentioned in today’s video:
1) Resistance Bands:
2) Wall Anchor:
3) Pull Up Bands:
4) Booyah Stik:

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link:

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Pain Management:
C2 Massage Gun:
Q2 Mini Massage Gun:
Handheld Massager:
Knee Glide:
Fit Glide:

Resistance Bands:
Pull Up Bands:
Resistance Bands for Legs and Butt:
Hanging Handles:
Grip and Forearm Strengthener:
Wall Anchor:

Booyah Stik:
Stretch Strap:

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  1. TheCranberryDaysOf NewYork on July 24, 2021 at 8:56 pm

    I just got mine in the mail today and I am soooo excited and can’t wait to get everything out of the box and put together and try them out. Quality is the first thing I saw … I love my equipment! Thank you I’m so happy ๐Ÿ™‚

  2. David Segall on July 24, 2021 at 8:56 pm

    Used some bandwith watching this video

  3. jay tay on July 24, 2021 at 8:56 pm

    My doors are all in corners, so anyone have other anchoring ideas please ? I’m in rented accomodation so can’t put up fixed anchors.

  4. Dragon Rider on July 24, 2021 at 8:58 pm

    The timing lol, your bands just came in, can’t wait to try this out.

  5. Christopher C. on July 24, 2021 at 8:59 pm

    very nerdy. 10/10 subscribed

  6. Marilynn Freeman on July 24, 2021 at 8:59 pm

    I love the quotes that start your program. I also love your content and recommend you to lots of folks. Youโ€™re the gold standard!

  7. Toney Sisk on July 24, 2021 at 9:01 pm

    Hi guys! At what length do the resistance levels occur? For example, how far do I need to pull the 15 lb band to actually feel 15 pounds? This is helpful if I want to increase the resistance from, say, 15 to 17 lbs but not 20 lbs, or to start at 10 lbs and not 15 lbs. In other words, I almost feel I should get a weight scale to "calibrate" distances so that I don’t overwork a muscle. Thanks for answering!

  8. Refat Rabadi on July 24, 2021 at 9:01 pm

    Thanks for the ideas…I am hooked . Bands on the run.

  9. Bern C on July 24, 2021 at 9:02 pm

    14:37 ๐Ÿ˜‚ ๐Ÿ˜‚ ๐Ÿ˜‚

  10. Johnny Big Gunz on July 24, 2021 at 9:02 pm

    I was always a gym rat. Once the pandemic hit!!! I freaked out, then I said I’m gonna start using resistance bands!!! And now I’m hooked. Love them and I will never return to the gym again. BTW I’m in better shape now than I was when I was lifting weights in the gym.

  11. T H on July 24, 2021 at 9:03 pm

    I found you at the recommendation of my last physical therapist. Great information and channel. Love how you have your stuff, your recommendations but also share other options people can do. Shows your real concern is people taking care of their health.

  12. Barbara Lee on July 24, 2021 at 9:05 pm

    Love the wall anchor system. Thanks for sharing exercises using it. Keep ’em coming. Great video.

  13. David McCourt on July 24, 2021 at 9:08 pm

    You lads are brilliant. Cheers

  14. peanutlikesbeans on July 24, 2021 at 9:09 pm

    Thank you guys.
    Resistance bands helped me so much during physical therapy. Core and balance are so important.

  15. Buc 88keyz KTOWNZ on July 24, 2021 at 9:11 pm


  16. Pam Taylor on July 24, 2021 at 9:11 pm

    I could not find the bands on your website.

  17. yoheff988 on July 24, 2021 at 9:11 pm

    They are too expensive, don’t forget it’s probably Chinese ๐Ÿ‘Ž, the real price should be $20 and on that they will be making nice profit!!!

  18. Pat C on July 24, 2021 at 9:12 pm

    Those hip abductor exercises not only help the hip but can help with the knee as well. Same with the adductor ones.

  19. Tizme Here on July 24, 2021 at 9:13 pm

    Iโ€™ve had 1 TKR (7 yrs ago) & recently spinal fusion & starting Osteoporosis treatment. I appreciate your videos so much. I have lots on my Bucket List & I intend to get โ€˜em in! ๐Ÿ˜Š Keep up your online persence in the venues you can manage.

  20. db richardson on July 24, 2021 at 9:13 pm

    Wish I had seen this video before buying the bands on Amazon. Did not know that the Bob and Brad website provided an additional bracket at the same price.

  21. SouthernCharmed444 on July 24, 2021 at 9:13 pm


  22. christopher davis on July 24, 2021 at 9:15 pm

    heartless ๐Ÿ’” heartfull โ™ฅ๏ธ. broken/unbroken, wise/unwise, happy/unhappy… to gain in regards to such area, quit drinking milk in being reduced to infancy. to a more extent, eat chicken in being angelical, rather than eat ruminant in being demonic. it is good to be broken, but not damaged. great vid and exercises for resistance, much appreciated and safe rather than lifting heavy weights, then having to put them down. same with push ups always injuring the back. much praise for resistance, and many thanks!

  23. Benjamin Franklin on July 24, 2021 at 9:17 pm

    I remember when you guys had 10k subscribes and replied //:. I need calf atrophy exercises.

  24. Laura Rejn on July 24, 2021 at 9:21 pm

    intro is a masterpiece โœจ

  25. susan driver on July 24, 2021 at 9:22 pm

    Very informative as always,

  26. Karin Junker on July 24, 2021 at 9:24 pm

    Thank you !

  27. Jo Green on July 24, 2021 at 9:24 pm

    Thank you for this. I’m very interested in this information ๐Ÿ‘๐Ÿฅฐ

  28. kerryrwac on July 24, 2021 at 9:25 pm

    You’ve never mentioned in any of your resistance band videos, that the bands are under tension at the start of the exercise, through the full range of motion. If you start with the band flopping about like a fish out of water, you won’t get the full (if any) benefit.

  29. David Collier on July 24, 2021 at 9:25 pm

    Really great entertaining guidance on how to use resistance bands. I’ve watched a lot of clips made by a well known provider of resistance bands and they are all fast and furious and not about technique. The pace of this was just right so I could see clearly showed how to use the bands.

  30. Purple Love on July 24, 2021 at 9:26 pm

    No need to go to the gym ,I love๐Ÿ’œ working out๐Ÿƒ๐Ÿ‹ but never been a big fan of the gym especially now with covid these bands are awesome๐Ÿ‘love all ur vedeos thank u๐Ÿ’œ

  31. FitLabb on July 24, 2021 at 9:26 pm

    Resistance bands are among the best (and least expensive) ways to be able to get a great workout at home, while mimicking most dumbbell or cable machine exercises. Everyone should have a set of these at home!๐Ÿ’ช

  32. Steve Teniente on July 24, 2021 at 9:28 pm

    These donโ€™t feel like the weight is says it is?
    The resistance is almost nothing if Iโ€™m to close and Iโ€™m not sure how far I should be and stretch them? Can someone advise?

  33. D C on July 24, 2021 at 9:33 pm

    every day goofs my favorite kind of people

  34. Mija Mija on July 24, 2021 at 9:34 pm

    Brad looks like my elementary school gym teacher ๐Ÿ˜‚

  35. Sandy Hatfield on July 24, 2021 at 9:34 pm

    Ive always said, you people going way down for squats with 100 lbs or more, you will be sorry. Yep.

  36. Bleu Rose on July 24, 2021 at 9:37 pm

    I really liked this I have ropes but didn’t know really what to do with them. I need handles all I have is just ropes. Absolutely loved this you guys are awesome

  37. Sandy Hatfield on July 24, 2021 at 9:38 pm

    I need to see the exercises with the bands that go in the door plz

  38. Shane Brewster on July 24, 2021 at 9:38 pm

    Been using resistance bands for a couple months now. So, trueโ€”infinite possibilities!
    Love your show..

  39. Gary Chynne on July 24, 2021 at 9:41 pm


  40. Casey BC on July 24, 2021 at 9:43 pm

    Thank you so much. This is awesome!!

  41. Vimal Aathythan on July 24, 2021 at 9:44 pm

    My MRI reports that
    subtle posterior disc bulge seen in all lumbar disc levels indenting the anterior thecal sac
    What does it mean??

  42. Park Chupz on July 24, 2021 at 9:47 pm

    I wish I could buy your product in Amazon. But sadly it’s not available at my region.

  43. Amy Lynn on July 24, 2021 at 9:48 pm

    Hi guys, What are your opinions on trampolines?

  44. Jay Schmidgall on July 24, 2021 at 9:49 pm


  45. Shaunik Rai on July 24, 2021 at 9:52 pm

    Bob looks like Dennis the menace’s dad! ๐Ÿ˜

  46. M S on July 24, 2021 at 9:52 pm

    well done! Love that you do these for us

  47. Borgie on July 24, 2021 at 9:52 pm

    Hope you do more resistance band positioning, where to place bands on arms when doing curtain exercises

  48. Charlotte Ab on July 24, 2021 at 9:52 pm

    I need resistan 5.and 10 pound im a beginer Nd lazy obe with a lot injury…please guy

  49. Katrina Thompson on July 24, 2021 at 9:53 pm

    Can the bands be used daily? I’m starting with very poor muscle tone and my tendons in my hips and foot act up when I ride horses more than twice a week. I’ve been working with my horse for a year and would like to ride more. I average 8k-10k steps a day. I’ve rebuilt my knee strength but it seems like I’m still very weak in other areas. Any thoughts would be greatly appreciated.๐Ÿ™‚ Thank you!

  50. Purple Love on July 24, 2021 at 9:54 pm

    Can beginners start with 15 lbs of resistant band is that too much๐Ÿ’œ