How To Use Weighted Smart Hula Hoop For Plus Size Beginners & Workouts (Easy Step By Step Tutorial)
How To Use Weighted Smart Hula Hoop For Plus Size Beginners & Workouts (Easy Step By Step Tutorial)
Learn how to use a smart hula hoop for plus size bigger beginners and how to adjust your smart hula hoop best for you and workouts.
💫To buy a smart hula hoop I recommend, visit the link below.💫
This video is NOT sponsored. All product links are affiliate links which means if you buy something I’ll receive a small commission.
𝐖𝐡𝐞𝐫𝐞 𝐓𝐨 𝐁𝐮𝐲 𝐒𝐦𝐚𝐫𝐭 𝐇𝐮𝐥𝐚 𝐇𝐨𝐨𝐩𝐬:
Smart Hoop Option 1:
United States: https://amzn.to/3dRMluz (10% Discount Code: “HOOPSMILESUS”)
United Kingdom: https://amzn.to/3AGtwDD (10% Discount Code: “HOOPSMILESUK” or try “HOOPSMILESGB”)
Sweden: https://amzn.to/3rMDUoI
Spain: https://amzn.to/3ccNqfY (10% Discount code: “HOOPSMILESES”)
Singapore: https://amzn.to/3gQpxcU
Poland: https://amzn.to/3HQC5ge
New Zealand: https://amzn.to/3tsMybv
Netherlands: https://amzn.to/3A4fYiv
Italy: https://amzn.to/3TbBMm3 (10% Discount Code: “HOOPSMILESIT”)
Germany: https://amzn.to/3CsUH6g (10% Discount Code: “HOOPSMILESDE”)
France: https://amzn.to/3PJE74M (10% Discount Code: “HOOPSMILESFR”)
Canada: https://amzn.to/3ISSF0s
Australia: https://amzn.to/3B6QHaV
Smart Hoop Option 2:
United States: https://amzn.to/3BfLZHa
United Kingdom: https://amzn.to/3zbSucb
Germany: https://amzn.to/3RHLlsm
Canada: https://amzn.to/3LviVyL
Join The Smart Hula Hoop Group On Facebook:
https://www.facebook.com/groups/2614375322202665
Using a smart hula hoop can be similar to using a weighted hula hoop. Unlike a weighted hula hoop, there is less focus on trying to keep the hoop up. Instead, the focus is on the centrifugal ball. Adjusting the ball to be the correct distance away from the smart hoop is important to being successful.
When successful, smart hula hoops can be a great way to lose weight and do weight loss workouts, with a similar feel to weighted hula hoops.
If you are interested in learning more smart hula hoop tricks for beginners, and beginner smart hula hoop techniques. I recommend checking out some of my videos below.
Plus Size Smart Hula Hoop For Beginners Tutorial
Smart Hula Hoop Tricks For Beginners
Abbey’s Weight Loss Transformation & Hula Hoop Journey
Best Smart Hula Hoop Videos
Weighted Smart Hula Hoop Review Comparison
Which Counting Smart Weighted Hula Hoop Is Best? (BRUTALLY HONEST Comparison Review)
Weighted Hula Hoop Tutorial For Total Beginners & Workouts
How To Smart Weighted Hula Hoop For Total Beginners & Weight Loss Workouts
Video Time Stamps
00:00 How To Use Smart Hula Hoop Intro
0:19 How To Put Smart Hula Hoop On
0:51 Positioning Smart Hula Hoop On Your Body
1:15 Adjusting Centrifugal Ball To Correct Distance
1:59 Steps To How To Use Smart Hula Hoop
2:23 Rocking Back & Forth Movement Tutorial
2:56 Problem Solving Abbey’s Mistakes
3:15 Positioning Smart Hula Hoop Lower On Your Body
3:23 Smart Hula Hoop Test With 23 Links
3:44 Smart Hula Hoop Test With 24 Links
4:11 Don’t Wear Smart Hoop at Diagonal Angle
5:16 Using Centrifugal Weight Closer To Hoop
6:21 Another Smart Hula Hoop Technique To Do
7:21 Practice Spinning In Opposite Direction
7:49 Adding String To Centrifugal Ball
9:08 Adjusting Centrifugal Ball Half Way
9:47 Abbey’s Clothing Size
10:34 Smart Hula Hoop Safety
11:01 Recommendations On What To Improve On
11:42 Abbey’s Smart Hula Hoop Review
12:16 Smart Hula Hoops VS Weighted Hula Hoops (Which is Better?)
Disclaimer: The product links above are affiliate links. As an Amazon Associate I earn from qualifying purchases.
#hulahoop #weightedhulahoop #plussize #hoopsmiles #weightloss #hulahooptutorial #hulahooptricks #hulahoopfitness #hulahoopweightloss #smarthulahoop #workout #hulahoopworkout #hulahooptricks
As someone who just purchased the hoop. I appreciate you showing her failure and her success🥰
Still can’t do it its stressing me out 😭
The last time I hula hooped I was 8 yrs old. I’ve tried over the years and still cannot do it. I bought one of these weighted one and still cannot get the rhythm.
Do you put weight in the ball? And how long do you recommend doing this per day?
But surely the extra string would mean you work out less?
All these comments but has anyone actually seen a body/weight loss difference?
Thanks so much my hula hoops a bit different but it really helped me so much brill video thanks .amazing 😊
That is not an hourglass. I’m 280 lbs and use it for 30 minutes at a time in 3 different places. This woman is weak.
Thank you so much 🥰❤️
I DID IT!!! I was ready to throw my hoop in the fireplace!!!! Thank you SO much!!!!!
Feel like when the string was shorter it was easier length made harder for momentum 😮 but I’ll keep practicing!!!
I have scoliosis so I can curve back so I feel like its was hard sitting properly on my body 🙁 I’ll try more length too like they did in video
Try eating less guys
I’m in between links! When I add one it falls off my hips and if I don’t it gets stuck on my glutes and doesn’t align to the floor. 🤷🏻♀️
Should we be wearing shoes?
I got it and it is really wanky and awkward to do. Definitely something to do outside. Personally i havent felt any burn idk what you guys are talkin about but i dont feel like it really does anything.
Doing this on my trampoline and I’m getting a workout
Thanks for the vid. Just got one as a present. My question is: I find it easier around the hips rather than around the belly button, so does this mean having it higher up (where it is more difficult) gives you a better work out? Thanks
I love side to side, but that probably means I need rocking forward to backard more. Thank you for this video!
Thanks for making this video I felt like such a dummy for not knowing how to do this!
very informative, thank you
Ok what if you’ve tried literally everything and you still can’t get it to work
Just use a damn hula hoop
Excellent tutorial
I weight 226 how big is got to be 24 section or 36 section or knob
I have one of the hoops that have the 24 links, which is great except for the fact that the weighted ball is not adjustable for length. It is one length.
How many section got you’re hoop
If you are looking to buy a smart hula hoop, follow the link in the description of this video.
You can now connect with other smart hula hoopers and get help by joining the Smart Hula Hoop Group on Facebook (group link is in the description).
I started using a weighted hula hoop and since using it my back, hips and knees hurt. (I do have chronic joint pain & muscular cramp though)
I have just got mines .. got it on watching this video so I can see how to do it
Thank you so much for this video great information very well presented love the way it looks at different options length of string and position of hoop im the same size of the lady using the hoop it was a delight to see someone not ultra toned and stick thin this has spurred me on without feeling as if it was an unachievable goal much love being sent to you both
This is lots of fun
Thanks for the tips. I felt like a complete idiot on my own.
Omg thank you so much for this. I just got mine in the mail and couldn’t get it but as soon as I watched this and made adjustments I got it!
Back visiting this video again, just got a present of a smart hoop. Thought this was the best one I watched mths ago.
I just got mine…still learning how to use it
Hmm so toxic, ill stick with normal hoolahoop
I hope it helps her lose weight, she will be so pretty without all that excess weight!
This video helped me so much. Thanks
I have to say a huge THANK YOU for the production of this video. I was struggling really badly this morning trying out this hoop for the first time…without this video I would NEVER have been able to use this. The tips were extremely helpful and worked! Thank u so so much!
Mine has some removable weights, would removing weight work the same as being longer?
THANK YOU! I was able to do 15min without stopping for the 1st time using the tip of putting it lower 😁❤️
interesting… never seen this product before
This is way too hard and very hard to take away links
I just got mine this week and I was struggling to get it to keep turning. After I watched this video, I moved down one latch and extended the string, and boom! It worked. I felt the difference and moved the BALL not the hips. It worked! Thanks for the video!
Would like to know her waist measurements, because on an online store for this, the standard 24 links circumference measures 45cm, which is too small for someone who’s a UK 20-22 size. That’s confusing, so I just bought the 36 links. Better to have extra!!
Talk too much.
Just got mines ❤
I love this video, the fact that Abby struggled and wasn’t a pro the first spin was everything we all need to see sometimes. Thanks!
I almost sent my hula hoop back until I saw this video. Thanks Abby and instructor.
I love that you mentioned adding string to put the weight farther away. The smart hoop I have isn’t adjustable and I am really struggling because the weight is only about 12" away. I was about to toss it in the trash but now I have new hope! Thank you so much!!!