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Testosterone is key for guys, and having low testosterone can negatively impact you in your daily life. Testosterone is key for building muscle in your workouts, and working out with resistance training is key for helping you increase your testosterone levels. So, how does intensity affect t-levels? Stick around as I go over this with you.
When you are working out, you need to be pushing yourself to improve in each exercise whether it is reps or weight. If you are just doing the same weight and reps, your body is going to get used to it, and you will not see any benefits from those workouts. Don’t just go through the motions when you are working out, really push yourself by increasing the intensity and keeping it high.
When you are pushing yourself hard, your body and muscles are going to build up lactic acid. When this happens, your body is going to increase the muscle growth during the repairing and rebuilding of the broken down muscle fibers. Doing this will trigger your mind and body to ramp up its natural production of testosterone and growth hormones.
If you feel like you are sluggish, not building muscle, and not seeing results..maybe you should check your testosterone levels. It is very easy to do, and you get the results quickly. Click this link https://trylgc.com/anabolic to see how Let’s Get Checked works to get your testosterone level results.
Alright guys, that wraps up this video on how intensity affects t-levels. Make sure to subscribe to our channel for more videos on how to increase intensity in your workouts to build muscle and get ripped!