How Your Muscles Change With Exercise
How Your Muscles Change With Exercise
Get your greens today! Go to https://athleticgreens.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.
____
How Your Muscles Change With Exercise
____
In this video, Jonathan from the Institute of Human Anatomy discusses skeletal muscle tissue, the different muscle fibers, and how they adapt to exercise.
____
Cool Stuff
Merchandise
https://beacons.page/instituteofhumananatomy
Support Us on Patreon!
https://www.patreon.com/instituteofhumananatomy
Codex Anatomicus
https://codexanatomy.com/?ref=IOHA
Coupon Code for 20% OFF: IOHA20
____
Video Timeline
00:00 – 00:38 Intro
00:39 – 02:00 How Muscles Are Put Together
02:01 – 03:14 Fast & Slow Twitch Muscle Fibers
03:15 – 04:36 Fueling Your Body and Muscles
04:37 – 05:57 The Amazing Features of Slow Twitch Muscle Fibers
05:58 – 06:38 Why Oxygen is SO Important
06:39 – 07:41 The Pros & Cons of Slow Twitch Muscle Fibers
07:42 – 08:44 Slow Twitch Muscle Fiber Adaptations to Exercise
08:45 – 09:55 How Fast Twitch Muscle Fibers Work w/out Oxygen
09:56 – 10:55 Aerobic vs Anaerobic
10:56 – 13:20 How You Actually “Turn-On” Your Fast Twitch Fibers – Motor Units!
13:21 – 14:07 How Do Fast Twitch Muscle Fibers Adapt to Exercise?
14:08 – 15:38 Recruiting Different Fibers With Exercise & Percentages of Fast vs Slow
15:39 – 16:40 Geoffrey the Skeleton’s Final Message
____
Audio Credit: www.bensounds.com
____
#Anatomy #Muscles #Exercise
Describing mitochondria without the word "powerhouse"? Blasphemy!
wait is that actually a real limb?
I recommend all gym-goers to check out this video, really informative and gets you visualizing muscle movement better when you work out.
Smooth and cardiovascular
This channel is absolutely amazing. A huge thank you to you and your team that bring us all this knowledge. Much appreciation 🙏
1. Cardiac
2. Smoth
3. Detrusser
Jeffrey the skeleton looks more like a she than a he.
Just done a physio therapy workout and this pops up 5 minutes later XD
The others are smooth muscles and the cardiac muscle
Damn maybe my chicken legs are due to having more percentage of slow twitch fibers :/
If I can do 40 pushups, would I use slow twitch for first 30. Then when it gets hard would I use fast twitch?
are those dead people in the bg?
Latissimus dorsi
…I could never be a doctor… I find the cadaver is so repulsive to look at…
Smooth and cardiac muscles.
Would love to see a video covering what fasting does to the body
Skeletal, smooth and…. Don’t remember the other.
Love muscle?
Smooth and cardiac?
great video, gradually expanding the mechanisms involved
Cardiac and smooth muscle. Had a unit on this way back in Febuary…
Cardiac is the heart muscle, whereas smooth muscle controls primarily involuntary actions such as peristalsis, and they aren’t striated.
Cardiac and smooth
It’s cardiac and smooth muscle!!!
I wonder who Jeffery the skeleton was when he still had flesh and life 😞
Skeletal muscles, smooth muscles, and cardio muscles
Smooth muscles that control involuntary actions and cardic muscle that are located in the pericardiac chamber and constitutee the heart muscles
Smooth and cardiac are the other 2 muscles found in the body
cardiac and smooth! 🙂
Simply the best coverage!
him wearing gloves makes me feel like hes gonna cut me up and mess with my muscles after all these explaination.
Smooth and Cardiac are the other two types
Lots of information. Good information. Thx.
🖤🖤🖤
The muscle in the thumbnail looks dehydrated.
And as it is appointed unto men once to die, but after this the judgment: (Hebrews 9:27)
And the times of this ignorance God winked at; but now commandeth all men every where to repent: (Acts 17:30)
For godly sorrow worketh repentance to salvation not to be repented of: but the sorrow of the world worketh death. (2 Corinthians 7:10)
I tell you, Nay: but, except ye repent, ye shall all likewise perish. (Luke 13:5)
For whosoever shall call upon the name of the Lord shall be saved. (Romans 10:13)
Is that an actual human bicep?
“You can go for miles and miles jogging…” me: 👁👄👁
LOL love these vids so much. I’m studying for my massage therapy board exams and this is super informative and entertaining:)
I still can’t get over the casualness of this man just messing with REAL body parts, but then again it’s his job as an outsider it’s absolutely wild
Smooth and Cardiac
These are the best videos on the internet. High school kids should have a class just watching these. The body is the vehicle that carries us through life, its important to know how it works.
Bro I had no interest in the human body but now I’m addicted to watching human anatomy
Let’s appreciate that this craze fella killed someone and stripped of a skin from his body to show us the princip of muscles.
cardiac muscle and smooth muscle
Man, i think i got all the biology class on high schoo by watching this
Soft and cardiac muscle. Lol, learn this at 7th grade
Came to say the thumbnail looks like fried human… I wonder how it tastes…
🙏 You’ve done such a great thing, and I appreciate it more than you’ll ever know. thanks to Dr Agboya for helping me get rid of herpes Dr agboya on YouTube. #dragboyaherbalhome
Cool ive had abdomen surgery that cut my abs down the middle. Whatchu got for me?
How smoothly he slipped the athletic greens add in the "informational video"😂
the two other types of muscle tissue are cardiac and smooth