Is COKE ZERO healthy for weight loss? – Does it make you gain weight?

Is COKE ZERO healthy for weight loss? – Does it make you gain weight?

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Dr. Nuesse discusses Coke Zero, a popular zero calorie drink. Is Coke Zero healthy for weight loss. Will it make you gain weight?

Article on artificial sweeteners in drinks – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/
Article on artificial sweeteners and Gut health – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471792/
Article on sucralose and insulin response – https://pubmed.ncbi.nlm.nih.gov/23633524/

DISCLAIMER:
The advice provided is Dr. Nuesse’s opinion and meant to be used by patients under the care of a physician. Dr. Nuesse is a licenced chiropractor in Ohio. His use of the term “doctor’ and “Dr.” only refer to his degree. The information in this video is not intended to diagnose or treat any medical condition. Please consult with a medical professional about your personal health needs before changing any exercise, dietary, or nutritional regimen.
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50 Comments

  1. Daishi on December 31, 2021 at 4:47 pm

    Well, if you don’t exercise of course it’s not work.
    There is comparison video where they heated up normal coke and coke zero until it dried.
    Normal coke leave a lot of residue like sugar, while coke zero got even less

  2. drmedwuast on December 31, 2021 at 4:48 pm

    Did you really just call it Coca Gola?

  3. marlon domingo on December 31, 2021 at 4:48 pm

    As I’ve researched things related to diet coke, I saw this vid and the comments. I just want to say that, yes the coke is making you loose weight but that does not always mean, it is making you BODY HEALTHY. Remember it has artificial sweeteners.

  4. Sol Noir on December 31, 2021 at 4:49 pm

    Resume: Coke will make you crave for food and could result in you eating more.
    It’s up to your commitment with your diet.
    There’s still research going on if it detonates a high insuline response (sugar like) but most certainly it could.

    I’d recommend apple cider vinegar and cinnamon for that

  5. C.K. on December 31, 2021 at 4:49 pm

    Zero Coke contains lot of fake sugars. Avoid it totally for the sake of your health. Proven it has side effects on certain people, it can further cause inflammation.

  6. Aryaman Raj on December 31, 2021 at 4:50 pm

    You tell people to not buy fat loss pills and then sell them yourself

    You say aspartame and sucrose cause weight gain you are wrong, they dont
    Yes you do clarify at the end the they make you crave more sugar which you are already craving in a diet anyways

    If you are following a strict diet and crave something sweet, it is fine to take coke zero. You do not make that clear in your video

    Explain what you want to properly

  7. echo hotel on December 31, 2021 at 4:52 pm

    3:07 666 on bar code lol 🤣good video

  8. subatomic10 on December 31, 2021 at 4:53 pm

    This is true according to my personal experience.
    I realised the more I drank these diet sodas the more I craved sugar , thus putting on more weight !
    This is my second day abstaining from sodas after a 3 month binge .Thanks Doc

  9. B wilt on December 31, 2021 at 4:56 pm

    I quit coffee and sugar free soft drinks …I feel great…I suffered from anxiety and it has helped me a lot

  10. Felix Larsson on December 31, 2021 at 4:56 pm

    Wait.. "Coka Gola" ???????

  11. Horizon Today on December 31, 2021 at 4:57 pm

    Coke Zero is bad for your ♥️ heart. Maybe the new version is a little more tolerable.

  12. Johnnie Patrick on December 31, 2021 at 5:02 pm

    I was anorexic and drank Diet Coke and coffee with equal. And a lot of them.

  13. Freshweezy BOy on December 31, 2021 at 5:03 pm

    If you’re trying to lose weight, never drink your calories

  14. Akagoat123 on December 31, 2021 at 5:04 pm

    I watched this while drinking coke zero lol.

  15. JALLAD on December 31, 2021 at 5:07 pm

    Home cook food + water for 3 months best way to lose weight, because you control the ingredients of your food rather than buying precooked meal

  16. Thomas Drivas on December 31, 2021 at 5:07 pm

    You may be losing weight but remember caffeine and caffeine raises blood pressure in moderation not bad but not everyday

  17. Kevin Anaks on December 31, 2021 at 5:08 pm

    Scientist K. Anaekwe: When I was overweight I knew what to do – I simply used the method the polar bears used ( hibernation) I deliberately slept longer to cutout meals – it worked — — To know more – Visit – wattpad – Book Title; WHAT DOCTORS DON’T KNOW ABOUT CANCER ,.. Order ur copy.

  18. Sueda Ceren Anteplioğlu on December 31, 2021 at 5:08 pm

    I personally think it’s a good idea if you don’t drink 1 litres of it every day, it’s better if you know that you will drink coke anyway and switch to zero. But it’s risky for people with hypertension or heart problems. Also, if you ensure that you will control your craves after, that’s a better option. Not saying it’s healthy but less harmful for weight gain. Thank you.

  19. dAvID on December 31, 2021 at 5:08 pm

    What about normal sugar free sodas?

  20. Joppeh on December 31, 2021 at 5:11 pm

    cocagola

  21. Krabizs on December 31, 2021 at 5:13 pm

    oh cool * still drinks coke zero*

  22. Jonka on December 31, 2021 at 5:14 pm

    stop promoting ur shit while trying to educate… wtf unsubscribed immediately & bye

  23. Wasim Sabeel Uddin Ahmed on December 31, 2021 at 5:16 pm

    So, the problem is that having aspertame regularly results in craving more real sugar, right???
    What if I drink a lot of Cola Zero, but, still, I don’t crave the real sugar at all?? Will it still be a problem for me?? There shouldn’t be any problem, right?

  24. Victor Saldana on December 31, 2021 at 5:17 pm

    Did this guy say “G”ola???

  25. The Perfect Mindset on December 31, 2021 at 5:18 pm

    Cola Gola

  26. Bobby Bacon on December 31, 2021 at 5:18 pm

    I knew it!! Thanks, doc!

  27. Marcelo Painter on December 31, 2021 at 5:18 pm

    How does your video help us if it takes ten years for you to tell us if diet

  28. Harry sad on December 31, 2021 at 5:20 pm

    Wrong. The reason why coke zero have aspartame is aspartame is 100 time more sweeter then regular sugar. So in order to get the same level of sweetness, the only need like 1% amount of aspartame. Although the same amount of aspartame is worse than sugar, the amount in coke zero is just not enough for your body to have any reaction. As a result, it actually can help you lower your weight, but you have to control other sugar in your daily meals.

  29. Among Brush on December 31, 2021 at 5:20 pm

    The hell am I here I’m supposed to gain weight

  30. Jonas on December 31, 2021 at 5:21 pm

    Stop drinking this shit, I had joint problems (especially my left knee) but after a lot of research online about aspartame, I stopped using all light drinks, now only after a few weeks, my joints are completely pain free, even my bad knee.

  31. Mark Hunt on December 31, 2021 at 5:22 pm

    Cole zero is good for weight loss, but the actually internal gut health side of it is a different sorry. FYI just because you lose weight it doesn’t not mean you are healthy inside

  32. DarksteelDemon on December 31, 2021 at 5:23 pm

    Cogagola

  33. J H on December 31, 2021 at 5:29 pm

    Never trust some guy who tells you not to take pills but tells you to shove his own branded pills in you instead .. wtf?? Is this guy for real?????????

  34. Camille A on December 31, 2021 at 5:31 pm

    Get to point please before we get old

  35. Lloyd Christmas on December 31, 2021 at 5:33 pm

    This is stupid saying that coke zero will make you gain weight because you will crave sugar. What if you dont eat the sugar then? coke zero is absolutely fine as part of a healthy balanced diet. I usually have one with my dinner after a long hard days work and I’m….. feelin’ fine. WHO ELSE IS FINE?!?

  36. steven espinoza on December 31, 2021 at 5:35 pm

    I drink coke zero sugar and I’m losing weight, I eat a low carb meal and drink a coke zero sugar everyday, and don’t affect my weight loss or blood sugar

  37. Friedrich Wilhelm on December 31, 2021 at 5:35 pm

    i drink 6 liters on charry coke a day and it is my only vice would cherry coke zero going to be less harmful?

  38. flemaster12 on December 31, 2021 at 5:36 pm

    Don’t buy this dudes weight loss pills.

  39. Marcelo Painter on December 31, 2021 at 5:38 pm

    Are you taking forever to explain to us

  40. Jay elite on December 31, 2021 at 5:38 pm

    Just don’t drink more than 1 everyday . …. I craved a coke for some reason decided to try Coke Zero . Got that itch scratched .. now I’m good. For a while .

  41. MCJ on December 31, 2021 at 5:39 pm

    Since I got diabetes type 1, I only drink coke zero . It doesn’t affect my bloodsugar so I don’t see any differences with normal water as long as you exercise enough

  42. Rogier - on December 31, 2021 at 5:41 pm

    Aspartame is a tool for the elite to make sure we don’t make it to 80 years old. You all must work and pay tax untill you die.

  43. Mirza wong on December 31, 2021 at 5:43 pm

    Thank you very much…………❤️
    You just made my day 😊😊

  44. Lyna Claudia on December 31, 2021 at 5:44 pm

    Last time I used to drink Coke Zero most of the time, I love the taste so much and I notice that my body did lose weight and I feel alert. After that, I stop because I try to save money. And now I think I should start to drink my favorite Coke Zero again

  45. ak king on December 31, 2021 at 5:44 pm

    So this is just an add

  46. lol on December 31, 2021 at 5:45 pm

    Actually, the fake sugar drinks dont make me want the regular drinks. As i get older the regular drinks arent really the same for me as they used to be. I lost about 17 lbs so far and drink these about everyday. I also drink zero sugar waters, that really helps. Id say it really comes down to the individuals and their dietary plans more so

  47. HTL REAL on December 31, 2021 at 5:45 pm

    Even my diatologist told me that i can drink cola zero

  48. Beauty Mom on December 31, 2021 at 5:46 pm

    Look at this nut case person, everything on how you presented yourself is gross.
    He calls himself "Dr." to get credibility when selling his supplement. Chiropractors don’t hold medical degrees, so they aren’t medical doctors
    In reality, he’s just a chiropractor. This is like a security guard saying they’re cops when they’re not.
    "Weight lost specifically. I specialize in helping people burn body fat" no shit sherlock, don’t think anyone wants to lose body muscle or bone density.
    So you specialize in helping people burn body fat (with no certification granting you that authority) but your a chiropractor, don’t you specialized in musculoskeletal and nervous system?
    Next, everything behind you in the background is to deceive the audience. The "LOVE YOURSELF" quote at the back to make old boomers think that you care about people.
    Then you have candles that are worshipping a random baby picture to make people think you are family friendly when you are just making smoke and mirrors.
    And you have your products at the back to make it appear that you are successful at selling those product when we both knows you have boxes of these sitting at the back not being sold to anyone.
    Just stop making useless videos like these, instead, make videos about your product. What makes it better than others. What is it good for? How did you come up with your product? What was the idea behind it? Don’t just make a random video and then randomly advertise your product because the stuff that you’re doing is shitty and shady. It’s all smoke and mirrors.

  49. Maxo on December 31, 2021 at 5:46 pm

    I was at 265 drinking nothing but regular coke . I switched to Coke Zero , Sprite Zero etc & I’m down to 253 now .

  50. Palpal Kc on December 31, 2021 at 5:46 pm

    its not healthy but its a great alternative whenever u crave a soda , instead of drinkng regular coke with tons of calories and sugar , i would rather drink this once a week on my cheat days along with some cheat meals . therefore my cravings are satisfied and no calories consumed from the drink itself and as i am having it once a week . no or less risk to my health

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