Is Diet Coke bad for your health? 😱 #shorts #health #dietfood

Is Diet Coke bad for your health? 😱 #shorts #health #dietfood

have you ever wondered Is Diet Coke bad for your health? There’s a lot of misinformation out there when it comes to diet soda, particularly surrounding whether or not they’re safe to consume.       
πŸ’© So let’s #CutTheBS on this once and for all.       
🚫 Diet soda isn’t harmful.       
πŸ§‹ A lot of people don’t trust these drinks because they contain low-calorie sweeteners (LCS). One particular LCS that has been given a bad rep is Aspartame.       
πŸ™…β€β™€οΈ Aspartame is constantly peddled as being harmful to your health – but this just isn’t true.       
πŸ“š Numerous studies have shown that consumption of aspartame in the quantities used in diet sodas is completely fine for human consumption.     
πŸ“‰ In fact, diet soda has been shown to be beneficial for weight loss by decreasing the desire for sweet foods. (DOI: 10.1016/j.appet.2020.104631)    
Don’t get me wrong, water is always the best option, but having a diet fizzy drink every so often isn’t going to harm you.


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βœ… I get asked all the time if Diet Coke is safe to drink, and the answer is yes. 
😀 This guy blames Aspartame, a low-calorie sweetener (LCS) used in Diet Coke, for it being supposedly unsafe – but there’s no research to show it has any serious adverse effects. 
πŸ“š Studies have shown that LCS in diet drinks are beneficial for weight loss. β€œLCS drinks acutely decreases desire for sweet foods, which support their use in place of sugar-sweetened drinks.” (doi: 10.1016/j.appet.2020.104631) 
πŸ˜” Aspartame can impact your mood though. So if you’re prone to low moods, it’s best to keep consumption to a minimum. 
Here are some other myths that don’t hold up: ‡️ 
❎ LCS do NOT spike insulin or glucose levels (doi: 10.1093/acjn/nqaa167) 
❎ LCS do NOT increase the risk of cancer (doi: 10.1002/fsn3.2395) 
❎ LCS do NOT damage gut microbiome (doi: 10.3390/nu12113408) 
🦷 The acidity of diet sodas CAN affect your dental health, but this is the same for non-diet sodas. 
πŸ’§ We always suggest drinking water to stay hydrated, but sometimes you might need something sweeter, in which case we fully support you drinking Diet Coke. 
πŸ“‰ The main principle of fat loss is maintaining a calorie deficit. 
βš–οΈ If you’re given the choice between a 0 calorie drink and a 139 calorie drink, which are you choosing? 
πŸ™‹β€β™€οΈ We’re looking for busy women who want to: 
βœ… Lose 5-10lbs (2.2-4.5kg) per month 
βœ… Improve their confidence and self-esteem 
βœ… Build healthy habits that will last a lifetime 
πŸ’₯ Become 1 of the 70 clients we enrol each month to achieve fat loss for the final time 
Comment #RESULTS or click the link in the bio today πŸ“²


  1. NoOne on February 13, 2023 at 7:09 am

    If you want to lose 10 pounds just go on water diet and eat rice with lentil soup and veggies πŸ₯— cooked little but drink water mostly you will end up watery poop and will feel damn weak but I lost 10Pound using that i was 190 pound and lost 10= 180 and u gained 4 pounds eating sleeping πŸ˜‚ after the diet

  2. muhammed cihangir on February 13, 2023 at 7:13 am

    I mean if you still trust those institutions you are no one at this point

  3. Alex Kimberlin on February 13, 2023 at 7:14 am


  4. Z A on February 13, 2023 at 7:17 am

    the wealthiest people in the world drink 6-12 cans a day

  5. Sripad Kartha on February 13, 2023 at 7:18 am

    Sean nalwanajy of food πŸ’€

  6. Leo The Indigo Mer Goddess on February 13, 2023 at 7:19 am

    People kill me lying πŸ€₯ on YouTube if you ever drink anything that’s diet especially diet Coke or diet Pepsi and you develop a migraine or any kind of a headache after that you’re probably allergic to the aspartame that’s in thereπŸ‘πŸ₯΄πŸ€¦β€β™€οΈ

  7. Xluna Xlima on February 13, 2023 at 7:20 am


  8. bizztopper on February 13, 2023 at 7:21 am

    Yess!! because they said it’s safe to drink let’s all drink the poison!! We should definitely trust the world governments! Smh

  9. Jane Marie on February 13, 2023 at 7:26 am

    One my friends hates aspartame and judges others who consume it, when I asked her why, she gave a completely inaccurate point with no evidence backed up. I think she feels that she is right because overall she is more healthier then me, but she is also the type to not believe in Covid 19.. LOL.

  10. Liam Campion on February 13, 2023 at 7:27 am

    Don’t be redicilious. No wonder people are confused about what to eat and drink. Take down this video.

  11. Ian Lewis on February 13, 2023 at 7:29 am

    The fact it has less calories doesn’t mean is healthier. Pure BS

  12. alejandro fernandez on February 13, 2023 at 7:29 am


  13. SLAYERH20 on February 13, 2023 at 7:29 am

    It will make you lose weight, no food or drink makes you gain or lose weight you will lose or gain if you are in a calorie surplus or a deficit but Diet Coke is really unhealthy

  14. Eos 4thegames on February 13, 2023 at 7:33 am

    You trust the government, lol. Hope you got your vaccine and multiple booster jabs too.

  15. eggrollsoup on February 13, 2023 at 7:34 am

    aspartame is an excito-toxin, can’t believe you’d promote this stuff

  16. tjheas on February 13, 2023 at 7:36 am

    Guarantee you it’s not good for you. I’ll pass.

  17. Chiheb Bouhanaf on February 13, 2023 at 7:38 am

    At this point you still trust the FDA and WHO ? πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

  18. Anti furry on February 13, 2023 at 7:40 am

    Man forgot about Clorox

  19. Liam Campion on February 13, 2023 at 7:40 am

    Please stop encouraging us to consume crap.

  20. Neema on February 13, 2023 at 7:41 am

    This stuff is addictive and dangerous. Aligning yourself to the recommendation of organisational bodies that are sponsored and aligned by these money making conglomerates is just silly. Coke in itself is very addictive and that should be a warning sign and to question what kinda crap are they adding into this to make you addicted. There is no reason anyone should be drinking this stuff!

  21. Goodly Antics. on February 13, 2023 at 7:42 am

    I’m a hardcore soft-drink addict. I was given it in a bottle, as a baby.

    I lift weights, and run regularly, so I have kept the gut to a moderate level. I have lost all of my teeth to it.

    In the past, I have enjoyed Coke Zero. I am thinking of switching to it. I had read it was worse than regular coke, hence my finding this video.

    You have my thanks.

  22. juliocatao on February 13, 2023 at 7:42 am

    I completed 35 years in 22, am a blue belt jiu jitsu student and have made 5 full marathons. Then I started drinking coke without sugar 4 years ago when I got married, bc wife have diabetes since childhood and I can tell you, this stuff ruined my results, pushed me into a unhealthy way, eating McDonald’s and other junk food that never really was part of my life, and it was terrible to stop, I felt addicted. I’m not saying is not safe, just my personal experience, but "totally fine" is far from the description I would give.

  23. a i on February 13, 2023 at 7:42 am

    Just don’t drink coke drink water the best

  24. Bhavish Rao on February 13, 2023 at 7:45 am

    But still it is addictive and waste of money .. remember you need water to survive not coke.

  25. Justin Mitchell on February 13, 2023 at 7:46 am

    I have been drinking sugar free cherry coke for a week no joke I gained 5 pounds and my belly is distended. Not sure these chemicals are healthy. Trump is an exception to this all. He’s apparently immortal.

  26. BLACKOUT on February 13, 2023 at 7:48 am

    Sugar is also deemed safe, how about that? Down the road, large amounts of sugar eventually lead to inflammation, and in some cases diabetes or obesity. You know it’s been proven about aspartame, sucralose and other artificial sugars? Down the road they lead to inflammation and obesity. So your really choosing the same thing, except one is natural, and the other has obvious minor correlation to cancer related cases. Use your brains people.

  27. I identify as a A-10 warthog brrrrt ⁄ swoooshh on February 13, 2023 at 7:50 am

    Your source is WHO? πŸ˜‚πŸ˜‚OK buddy.

  28. LAMP LIGHT on February 13, 2023 at 7:55 am

    I don’t drink it because the no sugar I drink it because soda with sugar just really doesn’t taste that good to me

  29. CJ on February 13, 2023 at 7:55 am


  30. doceclectick on February 13, 2023 at 7:57 am

    Diet coke has sodium. So cut down on it if u wanna lose weight and ward off hypertension.

  31. Π‘ΠΈΠ΄ΠΎΠ½ ΠšΠ°Π΄Ρ‹ΠΊΠ°Π²ΠΈΡ‡ on February 13, 2023 at 7:57 am

    Is will trust those organisations without any doubt

  32. Bruce Playz on February 13, 2023 at 7:59 am

    Really bad for you brain.

  33. Ryan.S123 on February 13, 2023 at 7:59 am

    fake sugre it will kill you

  34. Harsh Tomar on February 13, 2023 at 7:59 am


  35. Nutrition King on February 13, 2023 at 8:00 am

    You think both of those are safe to drink??? WTF!!!!!!

  36. Louis Burgos on February 13, 2023 at 8:00 am

    I don’t think anyone thinks it’s actually β€œhealthy” but coke zero is a better alternative than regular soda. I’ve lost 60 pounds over the last 8 months with diet and exercise and drink Coke Zero regularly πŸ€·πŸ½β€β™‚οΈ it’s my only β€œguilty pleasure”

  37. Cuban blanco on February 13, 2023 at 8:01 am

    You lost us all when you said the World Health Organization approves it. Sorry but you are mis informed ! The gut issues alone is not worth drinking diet soda daily.

  38. Jesse C on February 13, 2023 at 8:02 am

    Putting water above all else while still understanding diet pop is okay AND preach a calorie deficit. Doing the lords work for beginners and the misinformed. Hell yeah.

  39. Dagan Amaral on February 13, 2023 at 8:03 am

    Its still bad for u

  40. PSS on February 13, 2023 at 8:03 am

    Me watching this while drinking diet coke🀑