Is Diet Coke bad for your health? π± #shorts #health #dietfood
Is Diet Coke bad for your health? π± #shorts #health #dietfood
have you ever wondered Is Diet Coke bad for your health? There’s a lot of misinformation out there when it comes to diet soda, particularly surrounding whether or not they’re safe to consume. ββββββ
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π© So let’s #CutTheBS on this once and for all. ββββββ
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π« Diet soda isn’t harmful. ββββββ
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π§ A lot of people don’t trust these drinks because they contain low-calorie sweeteners (LCS). One particular LCS that has been given a bad rep is Aspartame. ββββββ
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ββοΈ Aspartame is constantly peddled as being harmful to your health – but this just isn’t true. ββββββ
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π Numerous studies have shown that consumption of aspartame in the quantities used in diet sodas is completely fine for human consumption. ββββ
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π In fact, diet soda has been shown to be beneficial for weight loss by decreasing the desire for sweet foods. (DOI: 10.1016/j.appet.2020.104631)ββββ
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Don’t get me wrong, water is always the best option, but having a diet fizzy drink every so often isn’t going to harm you.
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I get asked all the time if Diet Coke is safe to drink, and the answer is yes.β
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π€ This guy blames Aspartame, a low-calorie sweetener (LCS) used in Diet Coke, for it being supposedly unsafe – but there’s no research to show it has any serious adverse effects.β
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π Studies have shown that LCS in diet drinks are beneficial for weight loss. βLCS drinks acutely decreases desire for sweet foods, which support their use in place of sugar-sweetened drinks.β (doi: 10.1016/j.appet.2020.104631)β
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π Aspartame can impact your mood though. So if youβre prone to low moods, it’s best to keep consumption to a minimum.β
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Here are some other myths that donβt hold up: ‡οΈβ
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β LCS do NOT spike insulin or glucose levels (doi: 10.1093/acjn/nqaa167)β
β LCS do NOT increase the risk of cancer (doi: 10.1002/fsn3.2395)β
β LCS do NOT damage gut microbiome (doi: 10.3390/nu12113408)β
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π¦· The acidity of diet sodas CAN affect your dental health, but this is the same for non-diet sodas.β
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π§ We always suggest drinking water to stay hydrated, but sometimes you might need something sweeter, in which case we fully support you drinking Diet Coke.β
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π The main principle of fat loss is maintaining a calorie deficit.β
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βοΈ If youβre given the choice between a 0 calorie drink and a 139 calorie drink, which are you choosing?β
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Lose 5-10lbs (2.2-4.5kg) per monthβ
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If you want to lose 10 pounds just go on water diet and eat rice with lentil soup and veggies π₯ cooked little but drink water mostly you will end up watery poop and will feel damn weak but I lost 10Pound using that i was 190 pound and lost 10= 180 and u gained 4 pounds eating sleeping π after the diet
I mean if you still trust those institutions you are no one at this point
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the wealthiest people in the world drink 6-12 cans a day
Sean nalwanajy of food π
People kill me lying π€₯ on YouTube if you ever drink anything thatβs diet especially diet Coke or diet Pepsi and you develop a migraine or any kind of a headache after that youβre probably allergic to the aspartame thatβs in thereππ₯΄π€¦ββοΈ
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Yess!! because they said itβs safe to drink letβs all drink the poison!! We should definitely trust the world governments! Smh
One my friends hates aspartame and judges others who consume it, when I asked her why, she gave a completely inaccurate point with no evidence backed up. I think she feels that she is right because overall she is more healthier then me, but she is also the type to not believe in Covid 19.. LOL.
Don’t be redicilious. No wonder people are confused about what to eat and drink. Take down this video.
The fact it has less calories doesn’t mean is healthier. Pure BS
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It will make you lose weight, no food or drink makes you gain or lose weight you will lose or gain if you are in a calorie surplus or a deficit but Diet Coke is really unhealthy
You trust the government, lol. Hope you got your vaccine and multiple booster jabs too.
aspartame is an excito-toxin, canβt believe youβd promote this stuff
Guarantee you it’s not good for you. I’ll pass.
At this point you still trust the FDA and WHO ? πππππ
Man forgot about Clorox
Please stop encouraging us to consume crap.
This stuff is addictive and dangerous. Aligning yourself to the recommendation of organisational bodies that are sponsored and aligned by these money making conglomerates is just silly. Coke in itself is very addictive and that should be a warning sign and to question what kinda crap are they adding into this to make you addicted. There is no reason anyone should be drinking this stuff!
Iβm a hardcore soft-drink addict. I was given it in a bottle, as a baby.
I lift weights, and run regularly, so I have kept the gut to a moderate level. I have lost all of my teeth to it.
In the past, I have enjoyed Coke Zero. I am thinking of switching to it. I had read it was worse than regular coke, hence my finding this video.
You have my thanks.
I completed 35 years in 22, am a blue belt jiu jitsu student and have made 5 full marathons. Then I started drinking coke without sugar 4 years ago when I got married, bc wife have diabetes since childhood and I can tell you, this stuff ruined my results, pushed me into a unhealthy way, eating McDonald’s and other junk food that never really was part of my life, and it was terrible to stop, I felt addicted. I’m not saying is not safe, just my personal experience, but "totally fine" is far from the description I would give.
Just don’t drink coke drink water the best
But still it is addictive and waste of money .. remember you need water to survive not coke.
I have been drinking sugar free cherry coke for a week no joke I gained 5 pounds and my belly is distended. Not sure these chemicals are healthy. Trump is an exception to this all. Heβs apparently immortal.
Sugar is also deemed safe, how about that? Down the road, large amounts of sugar eventually lead to inflammation, and in some cases diabetes or obesity. You know itβs been proven about aspartame, sucralose and other artificial sugars? Down the road they lead to inflammation and obesity. So your really choosing the same thing, except one is natural, and the other has obvious minor correlation to cancer related cases. Use your brains people.
Your source is WHO? ππOK buddy.
I donβt drink it because the no sugar I drink it because soda with sugar just really doesnβt taste that good to me
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Diet coke has sodium. So cut down on it if u wanna lose weight and ward off hypertension.
Is will trust those organisations without any doubt
Really bad for you brain.
fake sugre it will kill you
#masterclass….plz
You think both of those are safe to drink??? WTF!!!!!!
I donβt think anyone thinks itβs actually βhealthyβ but coke zero is a better alternative than regular soda. Iβve lost 60 pounds over the last 8 months with diet and exercise and drink Coke Zero regularly π€·π½ββοΈ itβs my only βguilty pleasureβ
You lost us all when you said the World Health Organization approves it. Sorry but you are mis informed ! The gut issues alone is not worth drinking diet soda daily.
Putting water above all else while still understanding diet pop is okay AND preach a calorie deficit. Doing the lords work for beginners and the misinformed. Hell yeah.
Its still bad for u
Me watching this while drinking diet cokeπ€‘