Is Diet or Exercise More Important for Weight Loss & Health? Why We Hate "80/20 Diet/Exercise"

Is Diet or Exercise More Important for Weight Loss & Health? Why We Hate "80/20 Diet/Exercise"

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50 Comments

  1. Jubilee Joy on August 15, 2022 at 5:25 am

    so it’s not a good thing to go on a buffet dinner right πŸ˜‚



  2. Bethany Barry on August 15, 2022 at 5:25 am

    Its still shock me just how a number of people don’t know about Custokebon Secrets even though a lot of people using it. Thanks to my personal buddy who told me about it. I have lost a ton of weight.



  3. Benjamin Lyons on August 15, 2022 at 5:28 am

    Its still shock me just how lots of people have no idea about Okibetonic Secrets (just search it on google) even though lots of people lost crazy amounts of weight using it. Thanks to my pal who told me about this. I’ve lost tons of fat.



  4. Liam Noah on August 15, 2022 at 5:28 am

    What exactly is Custokebon Secrets? How does this thing really work? I see a lot of people keep on talking about this popular fat burn methods.



  5. iballjay on August 15, 2022 at 5:28 am

    It’s fascinating how much of this video is anecdotal practice advise, including the comments.

    Both diet and exercise are very important, date I say equally important, when it comes to HEALTH.

    HOWEVER, based on the evidence, diet is FAR more important for WEIGHT LOSS.

    You can control 100% of your calories in, while you can only control about 30% of your calories out (exercise).



  6. Trevor Huerta on August 15, 2022 at 5:30 am

    Its still surprise me just how lots of people do not know about Okibetonic Secrets although a lot of people with it. Thanks to my personal pal who told me about this. I have lost crazy amounts of fat.



  7. Aunt Purl on August 15, 2022 at 5:31 am

    BOTH have such a profound affect on my mental heath, mood, and energy. Great message: Choose the BIGGER life! MORE whole foods AND plenty of exercise and fresh air. We have such a WIDE array of beautiful fruits, colorful vegetables, various whole grains, tasty proteins, and rich, delicious fats before us (plus the occasional indulgent French pastry!) — gifts in abundance. And the ability to exercise is a real privilege. So many people live with debilitating illness, people who would love the chance to dance, lift, run, walk, hike, cycle, row… Let’s not take these things for granted. Celebrate both food and exercise if they are yours to choose. One day, they may no longer be so. D&K: Your "rants" are really just calls to remind us of how good we have it. Refreshing! My motivation at (almost) 50 is not a bikini (heaven forbid!), but hopefully life with someday-grandchildren and enjoying the second half of it all with my awesome, active hubby who loves to hike. For this, I need a strong, fit body so I can enjoy these years. It just gets better and better when you love your body for what it can do and not how it looks. THANK YOU for all you do.



  8. Happy Trails Hiking on August 15, 2022 at 5:36 am

    We agree. If we can’t eat well and weight train, our hiking certainly suffers. Thanks for helping/motivating us to do what we love.



  9. Baia Bakhtadze on August 15, 2022 at 5:36 am

    finally I found the video that actually answers this question directly, thank you so much



  10. Rogelio Benjamin on August 15, 2022 at 5:38 am

    Hi there, I want to know if Okibetonic Secrets, will work for me? I see lots of people keep on talking about this popular weight loss secrets.



  11. Vanessa Thompson on August 15, 2022 at 5:40 am

    I eat really healthy and work out six days a week. I am training to be on my school’s water polo team. Can I still lower my body fat percentage without counting calories?



  12. Viral shah on August 15, 2022 at 5:44 am

    What rubbish… Stop selling your products… Guys diet is 80 percent whereas excercise is just 20 percent… Follow it u will surely lose weight



  13. yuju chung on August 15, 2022 at 5:44 am

    I like when he said " oh my god!!!! That’s CCCRRAAZY"



  14. Vixx Celacea on August 15, 2022 at 5:44 am

    My real issue is that I have a horrible emotional addiction to bad foods as well as the regular one that comes with eating it too often. I didn’t have a very good childhood on the whole. Sugar, and sweets and treat foods were kinda my solace for the last 20 years (Do not feed your 6 month old a sucker. That’s just bad parenting imo)

    So due to the other issues that came along, I am solely focusing on working out consistently as possible. I focus a bit on food, but I have so much trouble with it. I just get that craving, likely due to underlying depression or emotional void and it will not go away.
    I try really hard to not go get sweets and I can hold off sometimes, but not others. And even after 6 months of only things like fruit and dark chocolate limited on a eating plan, I went back to my old habits. It’s really frustrating and due to my well, shitty childhood, I also just get mad at myself rather than think "it’s okay to screw up, I can get better with time" and instead that negative thought train just spirals, which makes me want to fill the emotional void again and it just goes in an endless cycle of self-loathing and frustration. I know I likely need therapy on this issue, but if anyone has any advice, I’d love to hear it. And if therapy is the answer, well, it was still kinda relieving to share my story. I know I’m not the only one. And if nothing else, these awesome videos you guys do really help. Especially because you guys are so thoughtful and kind to peoples issues mental or physical in regards to having a healthy body and life style.



  15. Ebony Mcneil on August 15, 2022 at 5:45 am

    I love u Kelly!!! I’m so glad I landed on your YouTube channel πŸ’‹πŸ’‹πŸ’‹ thanks for telling ur story and giving great advice!! Love ur videos and ur hot bodπŸ’βœ¨πŸ’βœ¨



  16. ODON SACLOLO on August 15, 2022 at 5:46 am

    Keep it simple like I did. I lost 18 kg with diet plan from website Agoge Diet.



  17. Mike Gibson on August 15, 2022 at 5:47 am

    What is Okibetonic Secrets and how does it work? I hear many people lost their weight with this popular fat burn methods.



  18. Kelly K on August 15, 2022 at 5:48 am

    Thank you for the video. I’m using your vid everyday.. and feeling good. It’s good that you dont put any music..b cos it can be stressful with fast music… Thank you so much!!



  19. Yair Kerr on August 15, 2022 at 5:49 am

    This still surprise me, just how a lot of people do not know about Custokebon Secrets, despite the fact that many people get great results because of it. Thanks to my mate who told me about Custokebon Secrets, I’ve lost lots of weight with it without starving myself.



  20. Zippy Dearinger on August 15, 2022 at 5:51 am

    Guys. lost lots of weight doesn’t need to be hard (I used to think it did). I will give you some advice right now. Look for a popular diet plan called Okibetonic Secrets (just search it on google). Thanks to it I’ve lost crazy amounts of weight. I probably should not even be speaking about it cause I do not really want a bunch of other guys out there running the same game but whatever. I’m just simply in a great mood today and so I will share the wealth haha.



  21. HaPe Daegling on August 15, 2022 at 5:51 am

    Does Custokebon Secrets really help to lost tons of weight? I’ve read a lot of good things about this popular weight loss method.



  22. Arocedric on August 15, 2022 at 5:51 am

    This topic came up today during a discussion on weight loss, and I had people completely trash the 50/50 plan in favour of an 80/20 plan simply because they don’t want to be ‘shredded’.Β 

    Thanks for the video. Hope to share this with people who are silly enough to think dieting is more important than exercise.



  23. treasureyourself on August 15, 2022 at 5:51 am

    I’m having such a hard time just doing it . I can’t afford a gym membership so I think maybe if I just eat better but I do for two days then fail miserably and man I just can’t get back on it, it’s just so much to lose . I need to lose almost 50 pounds and it just sounds like soooooo much weight to lose hahahha Lord help me .



  24. Ayush Kumar Singh on August 15, 2022 at 5:52 am

    I always thought dieting is expensive and ‘healthy’ food costs a lot. Little did I know. I got my diet plan from *Agoge Diet* and I was able to select foods that fit my budget.



  25. Kevin Burtis on August 15, 2022 at 5:53 am

    Yes, I too am guilty of jumping through weight loss plan to others as well, I do believe that I must have tested every weight-loss program that was available, but eventually not one of them made it easier for me to reduce and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my buddy who told me great things about it and so far to date I have successfully dropped 19 pounds within 4 weeks!



  26. Angelica Moreno on August 15, 2022 at 5:55 am

    I HAVE LOTS OF FAT FRIENDS WHO HAVE TRIED TO LOSE SOME WEIGHT WITH LOW CARBOHIDRATE DIETS BUT THEY ALWAYS LOOK THE SAME, TO ME I WENT SOMETIME TO INSANITY WORKOUT AND I LOST WEIGHT SO I REALIZE THAT WORKING OUT MY BODY HELPS ME AND I CAN EAT ALMOST EVERYTHING I WANT BUT TAKING CARE AND NOT ABUSING OF FOOD!!!



  27. last first on August 15, 2022 at 5:56 am

    The 80/20 "rule" has absolutely no scientific data to support it. None. Zero.



  28. Khatiiiba on August 15, 2022 at 5:56 am

    Wish you continued doing videos like these



  29. Komfy Koala on August 15, 2022 at 5:58 am

    You guys helped me develop a very healthy relationship with food and exercise. And your programs are very effective. Thanks so much for everything.



  30. Nordvan Greenrock on August 15, 2022 at 5:58 am

    This advice is shit. What do you classify as clean eating? What is very active?

    News flash. It’s 80% diet. You can’t exercise off a bad diet. That doesn’t mean you don’t work out 7 days a week it just means you’re not going to get the results unless you eat properly.

    Condescending, empty, vapid, obtuse statements don’t mean shit in the real world. your diet is everything.



  31. ODON SACLOLO on August 15, 2022 at 5:58 am

    Keep it simple like I did. I lost 18 kg with diet plan from website Agoge Diet.



  32. Aunt Purl on August 15, 2022 at 5:59 am

    Choose the BIGGER life! Go for both.



  33. Nat Mikhailichev on August 15, 2022 at 5:59 am

    As expert, I believe Okibetonic Secrets is actually great way to lost crazy amounts of weight. Why not give it a chance? maybe it’ll work for you too.



  34. River Pearson on August 15, 2022 at 6:01 am

    Guys. lost a lot of weight does not need to be hard (I used to think it did). I’m going to give you some tips now. Get a popular diet plan called Custokebon Secrets (do a google search). Thanks to it I’ve lost lots of weight. I shouldn’t even be speaking about it cause I don’t really want a bunch of other guys out there running exactly the same game but whatever. I am just simply in a excellent mood right now and so I’ll share the wealth haha.



  35. Brooks Addison on August 15, 2022 at 6:02 am

    It’s still shock me just how a number of people don’t know about Okibetonic Secrets even though lots of people using it. Thanks to my friend who told me about it. I’ve lost a lot of weight.



  36. Nelson C on August 15, 2022 at 6:03 am

    Wonderful video



  37. Melissa Lewis on August 15, 2022 at 6:03 am

    Can you do a video on intermittent fasting



  38. Josie Lee NotSoJaded on August 15, 2022 at 6:04 am

    I absolutely love you guys! What a way to keep it real. You are really a breath of fresh air and I truly appreciate having fitness blender for us all.



  39. Nordvan Greenrock on August 15, 2022 at 6:05 am

    Had a quick look at what you people promote as clean eating.

    loaded with disease laden ingredients. Absolutely no real food choices. All low carb crap.

    You should not be giving advice.



  40. Chris Angelo Pelicano on August 15, 2022 at 6:07 am

    I tried to make my own diet, but it didn’t work. I went to Agoge Diet and let them create diet plan for me. I am delighted with the result



  41. Cooper Howell on August 15, 2022 at 6:07 am

    What are some ways to lost tons of weight? I read lots of superb opinions on the internet about how Fenoboci Diet Plan can help you lost a lot of weight. Has anybody tried this popular weight loss method?



  42. juvencio bdxy on August 15, 2022 at 6:09 am

    Is Custokebon Secrets helpful to lost lots of weight? We have read many good stuff about this popular weight loss method.



  43. j j on August 15, 2022 at 6:10 am

    My dad lost 100lbs. I visited Agoge Diet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.



  44. Yahya Yahya on August 15, 2022 at 6:11 am

    I just wanted to have flat belly, so I tried fat loss plan from Agoge Diet. Guess what? I lost my beer belly in just 30 days. Now I want a six pack πŸ˜€



  45. Pimp named slickback on August 15, 2022 at 6:11 am

    This is stupid and misses the point. You can sleep in bed everyday and be in a 1500 calorie deficit and lose weight. Exercise shouldnt be for weight loss it should be for building muscle and keeping your organs functioning well especially your heart



  46. Isaiah Phillips on August 15, 2022 at 6:13 am

    They laughed when I told them I was going to become slimmer with just using Okibetonic Secrets, but after I showed these people great effects right after I used it they’re begging me to share with them about it. Of course I won’t tell them the details about this diet plan, haha



  47. A. Oreal on August 15, 2022 at 6:13 am

    Whew!Β  Can’t win!Β  Great info though!πŸ˜«πŸ˜•



  48. Dulce Sipriano on August 15, 2022 at 6:14 am

    What is Okibetonic Secrets? I’ve heard numerous amazing things about this popular fat burn diet plan.



  49. Tina Russell on August 15, 2022 at 6:17 am

    So how late is too late to eat?



  50. Tina S on August 15, 2022 at 6:18 am

    You guys are absolutely amazing!!!! Love your advice! You inspire me! Thank you πŸ’ͺπŸ’ͺπŸ’ͺ