ITA webinar: Nutrition and dietary supplements
ITA webinar: Nutrition and dietary supplements
This month we focused on athlete nutrition. In particular, we examined how athletes can navigate between a food-first approach and dietary supplement options.
We heard from nutrition expert Professor Ron Maughan who talked about the importance of an individual approach to nutrition and the food-first approach.
Studies show that many athletes also use supplements, but this can be risky due to contamination and mislabelling of products. Abby Raymond, a weightlifter from the USA, shared her experience with contaminated supplements.
Finally, to help those athletes who choose to incorporate supplements into their regimen, Terence O’Rorke from Informed Sport joined us to discuss supplement testing. While no supplement is 100% safe, Terence spoke about the steps athletes and their support personnel can take to greatly reduce the risk of supplement contamination.
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I myself struggle with weight gain and I’ve tried everything..supplements, exercises, diets, you name it😅 Honestly none of them are working until I found this 🍵 I wrote an Honest Review regarding it 👉 https://denisepettus382.medium.com/okinawa-flat-belly-tonic-reviews-3f8d4af4d04b
Feel free to read and tell me your thoughts after you tried it😉
今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした – パイナップル – . 🤩
在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`’守和貧窮成%員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙
（如山核桃 😍
Very insightful!