Are you healthy? How do you know? What are you measuring?
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0:00 Welcome and introduction
0:14 Learning Intentions and Success Criteria
1:17 Physical health
1:29 Social health
1:39 Emotional health
1:53 Mental health
2:05 Spiritual health
2:19 Review time!
In this interactive video, you’ll learn the dimensions of Health in 4 minutes! These 5 dimensions are:
Additionally, this video cover exercise, fitness, nutrition, hygiene, friends, family, journalling, mindfulness, meditation and prayer! By the end of this interactive video, you will be able to explain all 5 dimensions of health!
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