Lesson 1: Teen Nutrition: Exploring the Five Food Groups (Vitamins, Minerals, Osteoporosis + More)

Lesson 1: Teen Nutrition: Exploring the Five Food Groups (Vitamins, Minerals, Osteoporosis + More)

Teens are at a critical age for healthy nutrition. This video is part of a nutrition lesson for middle school students from Dairy Council of California called Exercise Your Options (More information and materials at http://www.healthyeating.org/EYO). Watch as teens get up and present summaries of the major food groups, such as the protein group or the fruits group or the dairy group. In addition, other teens participate in a lively interchange on the topic of the food groups and teen nutrition. Not only does the video go over the major food groups it also touches on issues such as osteoporosis and the need for calcium as well as vitamins and minerals contained in food groups such as the vegetables group. Finally, it discusses “extra” foods as well as the issue of whether or not there are any “bad” foods. The video is useful for teaching the food groups to teens as well as examples of what good student presentations look like in a typical high school setting.

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50 Comments

  1. kxy swavy on November 14, 2021 at 12:27 pm

    5:26

  2. timo on November 14, 2021 at 12:28 pm

    tbh The first 2 Ones were Pretty good,BUT WHY THE MICROPHONE-

  3. 𝐒𝐑𝐳𝐒𝐨 on November 14, 2021 at 12:30 pm

    I would rather watch my little pony for a day, this the cringiest thing ive seen

  4. Liberty on November 14, 2021 at 12:31 pm

    βœ¨π’―π’½π‘’ 𝒷𝓇𝑒𝒢𝒹 π’·π’Άπ“ˆπ“€π‘’π“‰βœ¨

  5. Ethan Correia on November 14, 2021 at 12:32 pm

    School made me watch this

  6. Cwilson on November 14, 2021 at 12:33 pm

    I watched this in school XD

  7. Soul Reaper on November 14, 2021 at 12:34 pm

    This is og

  8. Yk Marius on November 14, 2021 at 12:35 pm

    School made me watch this

  9. BLM F ice on November 14, 2021 at 12:37 pm

    Who’s here because of Online school πŸ‘πŸ‘„πŸ‘

  10. Jordi Pardo I Nacher on November 14, 2021 at 12:37 pm

    I don’t liked thats video

  11. MajesticVeiwer on November 14, 2021 at 12:39 pm

    My ScHoOl MaDe Me WaTcH tHiS

  12. CandyVanMan on November 14, 2021 at 12:40 pm

    Mike, false, fad diets, take the fruits, and workout

  13. Valeria Cano on November 14, 2021 at 12:41 pm

    Who else is here for school

  14. Kronlix on November 14, 2021 at 12:41 pm

    school work be like if you from ppcms

  15. Rainbowgirl918 _ on November 14, 2021 at 12:43 pm

    Nice, informational video

  16. kxy swavy on November 14, 2021 at 12:47 pm

    same

  17. Ethan D on November 14, 2021 at 12:47 pm

    So people were recording on potatoes back in 2016…

  18. Artzy on November 14, 2021 at 12:49 pm

    Who else got forced to watch this in PE

  19. olga β€’*β€’*β€’β€’ on November 14, 2021 at 12:50 pm

    help im in 10th grade and have to answer this question, Watch the video below. Choose 1 of these Nutrients below, give a description of the nutrient, and what it provides your body. Carbohydrates, Fats, Proteins, Vitamins, and Minerals

    πŸ’€πŸ’€πŸ˜­

  20. Kronlix on November 14, 2021 at 12:52 pm

    imagine watching this for fun

    die bum.

  21. bob hlpma on November 14, 2021 at 12:52 pm

    Im gonna get "how to get healthy" Recommendations

  22. ToxicVapes 666 on November 14, 2021 at 12:55 pm

    i came here during class to answer the questions my teacher made us "remember"

  23. Cash Nieri on November 14, 2021 at 12:55 pm

    He said eat almonds instead of chocolate bar. Wut he on cuz I want some

  24. Sebastian_Official on November 14, 2021 at 12:56 pm

    How is this 2016 graphics?!

  25. bob hlpma on November 14, 2021 at 12:58 pm

    And they think this helps

  26. Pl0uto on November 14, 2021 at 12:58 pm

    I-

  27. tharv on November 14, 2021 at 1:00 pm

    Omg my school made me watch this I will like to watch golf then this

  28. UltimateFileGaming File on November 14, 2021 at 1:02 pm

    Why would anyone watch this not for school

  29. Sophie Muniz on November 14, 2021 at 1:03 pm

    School made me watch this

  30. RasengaN on November 14, 2021 at 1:04 pm

    This is officially made for school work

  31. Boy dp12 on November 14, 2021 at 1:06 pm

    my gym teacher did me wrong

  32. Snazzy Daddy on November 14, 2021 at 1:07 pm

    Hello people from CCS

  33. Alex the on November 14, 2021 at 1:08 pm

    Does anyone else have to answer questions from this video?

  34. Vlone Thugg on November 14, 2021 at 1:08 pm

    who all here from coach j class

  35. Cayde_480 on November 14, 2021 at 1:10 pm

    Nadie habla espaΓ±ol XD

  36. g_dh12 on November 14, 2021 at 1:10 pm

    School forces us to watch this🀣🀣

  37. Michael Scott on November 14, 2021 at 1:11 pm

    I was forced by my PE teacher
    Like if u were too
    < —

  38. 𝐒𝐑𝐳𝐒𝐨 on November 14, 2021 at 1:12 pm

    5:26 she aint hav to do my boy like that

  39. runavfx on November 14, 2021 at 1:13 pm

    here from school

  40. black man on November 14, 2021 at 1:13 pm

    fax

  41. Lyncz on November 14, 2021 at 1:13 pm

    this is the most 80’s thing I watched in a while

  42. Just a random circle on November 14, 2021 at 1:17 pm

    Meats include beef, and chicken. Beans contain protein. Milk food group gives calcium. Vitamin a is the main ingredient of vegetables. You need fruit because of fiber. Grain contains bread, cereals, pasta.

  43. eh on November 14, 2021 at 1:18 pm

    PLS MY GYM TEACHER MADE ME WATCH THIS 😭😭😭

  44. Lavender Perry on November 14, 2021 at 1:19 pm

    who else watching this bc of PE

  45. Bagged Milk on November 14, 2021 at 1:19 pm

    I’ve never known what broken English sounded like until I watched this 480p crap video the sad part is this video has so low quality for an educational video even for 2016

  46. Void on November 14, 2021 at 1:20 pm

    Anyone else here from school for work???

  47. April Rosas on November 14, 2021 at 1:20 pm

    School made me watch this 😒😭

  48. Aidz on November 14, 2021 at 1:23 pm

    Bro who else here from PE?

  49. Gorillaz Trash on November 14, 2021 at 1:24 pm

    Why is my school making me watch this cringe ass video😐

  50. Thα»‹nh SαΊ©m on November 14, 2021 at 1:25 pm

    who came here for pe

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