[Level 2] 20 Minute Fat Burning Workout

[Level 2] 20 Minute Fat Burning Workout

20 minutes of progressive full body workout routine for beginners (and intermediate) to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe). Get my App here: https://bit.ly/trainwithjordanapp

Important note: Warming up before training is important. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of any of this routine with slow and easy effort before I officially start pushing myself harder in the first round onwards. After each round. Pause the video take 1 minutes rest, take 2 minute if necessary or you can go without taking any break if you find this workout routine is too easy.

Al the best! ๐Ÿ˜‰

โ–ทConnect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

#fitness #workout #weightloss

(Music used with permission from Epidemic Sound, Position Music and Freedom! http://sync.positionmusic.com/)

DISCLAIMER

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

50 Comments

  1. TAEKWONDO ZONE on August 11, 2022 at 5:02 am


  2. SubatomicMacroscopicParticleExpansion on August 11, 2022 at 5:02 am

    Great workout, but I couldn’t get through it all in one sitting. I don’t have the endurance. Half today and half tomorrow.



  3. Vaibhav M on August 11, 2022 at 5:02 am

    Could u suggest any vegetarian diet for weight loss



  4. Rajath H L on August 11, 2022 at 5:03 am

    Jordan is awesome workout



  5. MedIrad on August 11, 2022 at 5:03 am

    Thanks for the workout, only thanks to your videos i can motivate myself and improve my fitness. You have huge impact on all of us. Greetings from Germany/Tunisia ๐Ÿ™‚



  6. Taarini Chopra on August 11, 2022 at 5:04 am

    How many calories does this workout burn??



  7. TOmasz Problem on August 11, 2022 at 5:05 am

    elo mordo



  8. Not Sure on August 11, 2022 at 5:07 am

    Me going into the comment sections after adapting lvl5 without any fatigue ๐Ÿ˜Ž



  9. Valentina Girott on August 11, 2022 at 5:08 am

    done โœ… did level 6 yesterday but wanted something not that heart attacking (๐Ÿ˜‚) because i couldnt do it in the am and im about to go to sleep

    thanks jordan!



  10. Jithin on August 11, 2022 at 5:08 am

    great one for intermediate training



  11. James Rodriguez on August 11, 2022 at 5:08 am

    I’ve done the level 1 yesterday, today, I did this level. Intense. I don’t think I can do the next levels. LOL



  12. Robinson Yumlembam on August 11, 2022 at 5:10 am

    9 Nov 2021



  13. akemail krisda on August 11, 2022 at 5:12 am

    This one is easy but the length and variety made it not too easy



  14. Jordan Yeoh Fitness on August 11, 2022 at 5:14 am

    I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: https://bit.ly/trainwithjordanapp

    Remember, consistency is the king for getting results! I’ll see you in the next workout session! ๐Ÿ˜‰ Jordan Yeoh.



  15. SmokeND on August 11, 2022 at 5:17 am

    Thank you so much I just completed level 1 and 2 from your videos also Iโ€™m sweating a lot ๐Ÿ™‚



  16. Noobformer on August 11, 2022 at 5:17 am

    split squat is a killer



  17. An Trแป‹nh on August 11, 2022 at 5:18 am

    Tรดi ko thแบฅy hayyyyyyy๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…



  18. Montzuu on August 11, 2022 at 5:18 am

    ta mas duro este loco



  19. Nifty on August 11, 2022 at 5:19 am

    it helps that he’s shirtless. thank you.



  20. Syed Najaf on August 11, 2022 at 5:19 am

    How much calories can I burn from this
    Please reply



  21. Dennis on August 11, 2022 at 5:21 am

    Nice video! So where do I find level 1 of this 20min video ?



  22. kartik chauhan on August 11, 2022 at 5:24 am

    My Fav. exercise in this workout is Rest



  23. Mansagar Singh on August 11, 2022 at 5:24 am

    Thank You Sir I Really Love This Workout ๐Ÿ‘๐Ÿปโ˜บ๏ธ๐Ÿ™โ˜บ๏ธ



  24. Yee Miin on August 11, 2022 at 5:26 am

    Done but i feel that this is not lvl 2.. anyone feel the same???



  25. Tobias on August 11, 2022 at 5:27 am

    Im only 12 (not english so there wont commas and stuff like that) this is my first time training at level 2 and i dont feel it was that hard I started at level 1 I train once per second day after 3 times of this training ( so 6 days) of level one I was able to achieve level 1,5 then after 4 times i got at level 2 until now I have lost 0,60kg my weight is 50,2



  26. Ho Ho Ho Ho on August 11, 2022 at 5:28 am

    After corona, this workout is more than a challenge.
    Before corona i used to do only "high intensity" workouts. But we’ll get there again ๐Ÿ˜



  27. J K on August 11, 2022 at 5:30 am

    After one week of trying finally managed to complete this set after weight lifting phewww



  28. Melchor San Jose on August 11, 2022 at 5:31 am

    Salamat from PH



  29. Sumit Kumar on August 11, 2022 at 5:33 am

    Today again i have complete this work out.

    Thanks brother



  30. Nicole CHIU on August 11, 2022 at 5:33 am

    the only one workout i can finish without stop the video lol



  31. KitchenGun on August 11, 2022 at 5:34 am

    I can do only 4 levels…5 is like fainted



  32. Hania Tauchert on August 11, 2022 at 5:35 am

    greetings from online lessons ๐Ÿ˜ฅ



  33. ai_baifei on August 11, 2022 at 5:36 am

    OO… so this is EASY?



  34. chris gestalis on August 11, 2022 at 5:37 am

    Awesome! I was actually thinking I couldn’t finish it and I’m sweating ๐Ÿฅต whooo
    I found a couple of your labels confusing in the video, like split lunge for lunge jumps, dive in/dive bombers, lateral shuffle/slow skate mills, side lunge/side squats, and the in and outs. Thank you!



  35. Shar-K on August 11, 2022 at 5:39 am

    Top!



  36. Prem 2004 on August 11, 2022 at 5:39 am

    Super Workout Finished Hardly with positive satisfaction.



  37. Hnit Khine on August 11, 2022 at 5:41 am

    good



  38. Rita Lu on August 11, 2022 at 5:45 am

    Great workouts, the sweats just come naturally! Love them all. Iโ€™m going from level 1 to 1.5 to 2 in a couple of months. Feels good!



  39. Nguyen Sieu on August 11, 2022 at 5:47 am

    This is a nice warm up though



  40. Itz Boyon on August 11, 2022 at 5:47 am

    So, you call it an "easy" one? ๐Ÿฅต



  41. Mounir Elallam on August 11, 2022 at 5:47 am

    Think you Master you r the one



  42. Shivam Sharma on August 11, 2022 at 5:48 am

    No of calories burn?



  43. Desmond NG on August 11, 2022 at 5:49 am

    Done! โœ…



  44. boja rajan on August 11, 2022 at 5:54 am

    Can someone point out how many calories can be burned using this workout?



  45. Robinson Yumlembam on August 11, 2022 at 5:54 am

    ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช



  46. Yee Miin on August 11, 2022 at 5:55 am

    Done but i feel that this is not lvl 2.. anyone feel the same???



  47. Anirudh Negi on August 11, 2022 at 5:55 am

    Can someone specify how many calories are burned in this workout ??



  48. JFoxXx Hawks on August 11, 2022 at 5:57 am

    Merci pour ces sรฉances, lvl 2 et dรฉjร  en feu, on va persรฉvรฉrer pour pouvoir terminer un lvl 4 ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ช



  49. DIY MOTO PH on August 11, 2022 at 5:58 am

    Thanks i am new hear i always follow the steps even it hard for my belly hehe thanks



  50. bfhf on August 11, 2022 at 5:59 am

    i’m finally able to finish this one without dying in the progress ๐Ÿ™‚ i’m gonna try to master it before jumping to the next ones. progress feels good ๐Ÿ˜„