[Level 2!] Basic Strengthening & Cardio
[Level 2!] Basic Strengthening & Cardio
Download My Training App: https://bit.ly/trainwithjordanapp
20-minute of full-body workout routine for beginners to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe). Intermediate/advanced level trainers can use this routine as an active recovery!
Estimated calories burned in this session: 180-250 kcal
(your fitness tracker might show different results)
โทConnect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
188 active / 224 total cal
Done . Thx jord@n!
what camera you are using
thanks for your video, it’s very cool
can i reduce my belly fat using this,my bmi is 25,weight is 73.4,can this cardio reduce 1 kg of my weight in 1 month
I had to change some exercises because of back pains, but Iโm finally able to complete the routine without extra pauses! Hope this helps lower my cholesterol ; u ;
Nice
Allmost puked. 5/5 stars.
Your chanel is best ever bro keep goin ๐ช๐ป๐ช๐ป๐ช๐ป๐๐ป๐๐ป
Sir you are my Hero ๐ฆธโโ๏ธ I have loose 10kg in 4 months
well we have to do this how many time ?
ITS DONE THANKS KING
Round 4๐๐๐๐ค๐ค๐ต
Love your channel so much!!
Done! โ
I can’t explain
22 Dec 2021
Desde Colombia !!!
I follow Jordan’s exercise; he’s blaze training. He work hard, good motivated, not hard but not easy. I used his 21 day challenge guiding my workout. Nearly complete. So far I lost 2 kg in 20 day. Appreciated. Thank you!
I love this becouse there is everything in this video cardio and all this
DAY 4 , DONE
Jorden, no offense but you really look like Jay Chow. Anyway, like your videos! I just followed one of your videos to the end! Nice workout!
Skipped the Russian twisters in the final round to stand in solidarity with Ukraine! ๐
Hey Jordan, how many times can I do this per week?
shit
I just quick watch some of your videos and i do love how you just get straight to the workout! No long explanation! Just straight too it! You just earn yourself a subscribe from me! โค๐You are probably the second Youtuber that does fitness videos and just get straight to the workout! Then this Chris Hernia. He sort of get straight to the workout but has a little explanation but that okay. He don’t talk as much tho. Thank you Jordan again for getting straight to the workout!
hey jordan. tysm for these well crafted workouts. just a question – is there any plans for level 3 of this workout?.
Bro your exercise is amazing
Gimana cara nya untuk mengisi dada bagian atas tanpa gim /rumah.
After day 19 (from 21 days challenge)..i do this๐๐..feel like iron man๐โก๐ช๐ช
Really good quality content Jordan! (props to the editor as well). It’s great to see Jordan break a sweat along with you :-D.
I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: https://bit.ly/trainwithjordanapp
Remember, consistency is the king for getting results! I’ll see you in the next workout session! ๐ Jordan Yeoh.
I made it to the bottom of the chat!
๐
Thanks, you are the best teacher
๐ท๐ธ
How many times a week should I do this routine??
๐ช๐ช๐ช
Iโm going for a 10km run in a few hours. Did this workout just to warm up my body. Just to keep up my good work. Thx coach ๐๐๐
I am looking for workouts exactly like this on YT since about 2 years. I don’t know why the algorithm took so long to bring me finally here. What a great session that was! Thanks, Jordan!
Sharing this with my sister and gf to make them more healthier. This is challenging enough for them atm. Thanks Jordan
๐๐ป๐๐ฝโโ๏ธ
๐ฎ๐น๐๐ฝ
This one help us some times we dont want to do hard n even we cant ignor our routine so its gud n help us Continoue thank bro your hard work n datication
I havenโt been active for some weeks and are getting into a routine again and his series divided by level really is a lifesaver
Its good, but to me its little bit to much for legs, its killed my legs
started from today
GUYS CAN U BELIEVE IT ๐จ
15 Y/O BEATS JORDAN YEOH IN
#100BURPEECHALLENGE ๐ป๐ป
https://youtu.be/rvtDzwWaDLA
Nice transformation jordan sir
thanks man
Active recovery, sure Jordan, I m sweating everything ๐คฆ๐
Jordan sir after doing this exercise till 11 minute I got cramp in my both Thies how can I get rid of it