Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight

Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight

Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.

This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!

You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.

If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.

Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.

And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.

Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.

If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.

As explained this is a two part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. The first episode was on dietary advice and can be found at the following link: https://www.youtube.com/watch?v=XalfukLpqEM

Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/

In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q

Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist



Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).

I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.


  1. Infinite Tsukiyomi on June 15, 2021 at 10:50 pm

    Much Helpful Thank You! I will try man 🗣💯✊🏽 keep it up

  2. • lemonseed • on June 15, 2021 at 10:50 pm

    I think I’m good when it comes to exercise but why can’t I do a sit up properly…

  3. Josiah’s World on June 15, 2021 at 10:51 pm

    Starting today, gonna record my weight loss
    June 10th, 2021- 182lbs

  4. MancKid on June 15, 2021 at 10:53 pm

    Great video. Is it normal to have a sick feeling in your throat afterwards? All those crunches have left me feeling a bit sick🤭

  5. Safari The Labrador on June 15, 2021 at 10:55 pm

    I m the only one who is vibrating while doing this

  6. BRON WORKOUT on June 15, 2021 at 10:56 pm

    i learn to you bro,

  7. P҉l҉a҉g҉u҉e҉ D҉o҉c҉t҉o҉r҉ on June 15, 2021 at 10:57 pm

    It will be hard… But i don’t want to give up.

  8. Josue Mejia on June 15, 2021 at 10:58 pm

    I want to make a change for school

  9. Joker on June 15, 2021 at 10:58 pm

    i’m not an expert or anything, but those exirceses look like the ones that are gonna build up stomach muscels and not to cut belly fat

  10. Deandrea Daley on June 15, 2021 at 10:58 pm

    Who doing it now 2021 I’m doing as I type love this

  11. Kemzal on June 15, 2021 at 11:00 pm

    I wish I could do the diet changes but I can’t control what I eat cause I still live with my parents.

  12. James Tropicals on June 15, 2021 at 11:01 pm

    I’m 186 lbs 84 kg and I’m 13 years old

  13. Edan Russell on June 15, 2021 at 11:02 pm

    been doing this and lost 3 cm of belly fat

  14. walkret yuzu on June 15, 2021 at 11:02 pm

    Me watching this 10:13 pm:

    Meh I’ll do this when it’s morning ….

  15. jay on June 15, 2021 at 11:03 pm

    i’m working out for my girlfriend. she’s always liking vinnie hackers posts and it just makes me feel bad about myself and i just compare myself with him and he’s better looking than me but she wants him. i just wanna provide for her

  16. Saif Aman on June 15, 2021 at 11:04 pm

    All this exercise is BS if you dont check your calories. Stay on a caloric deficit and start exercising.

  17. SayooJ Padmanabhan on June 15, 2021 at 11:04 pm

    I will be back in six weeks

  18. Payton Johns on June 15, 2021 at 11:07 pm

    Wow this motivates me so much I weighed 354 at the beginning of doing these exercises now I weigh 207

  19. a on June 15, 2021 at 11:08 pm

    yo the last one makes my 🥩 hurt

  20. Christian Sawatzky on June 15, 2021 at 11:09 pm

    Just get up and start doing, after a workout you’ll appreciate life’s true meanings so much more

  21. utuber2357 on June 15, 2021 at 11:10 pm

    If you have back issues consider if and how some of these may affect it.

  22. King Bossing on June 15, 2021 at 11:10 pm

    Hi I’m from Philippines and I have 97kilos right now and my age is 17 FOCCC but I’ll this one and I’ll be back in 100days
    I do this because of the discrimination I hate it vroo☹️

    -sorry for my bad english

  23. Va1s3 on June 15, 2021 at 11:11 pm

    your local femboy here, i approve of this video

  24. Megan Lightfoot on June 15, 2021 at 11:14 pm

    I got fat.. just a little bit but I hate it.. so I decided to do these stuff yeah..

  25. Cg_kobra on June 15, 2021 at 11:15 pm

    I’m tired of being overweight starting tonight I’m gonna start cutting everything out and get fit wish me luck I’ve said I’m going on a diet numerous times but this time I’m serious

  26. Hasnain Gulzar on June 15, 2021 at 11:15 pm

    I m doing this on bed

  27. HarshaVardhan Dola on June 15, 2021 at 11:17 pm

    Bro when I am doing this exercise my back is paining

  28. nicole lucerna on June 15, 2021 at 11:22 pm

    Ill pass the 2nd one😗

  29. REPUBLIC OF VIETNAM on June 15, 2021 at 11:22 pm

    Ok who can’t do 3 sets of 10 sit-ups

  30. Pierina VM on June 15, 2021 at 11:23 pm

    It says I’m under weight, yet I would like to maintain tone, thank you !

  31. Mukesh Kumari on June 15, 2021 at 11:24 pm


  32. your fighter 💥🔥💫 on June 15, 2021 at 11:25 pm

    Who is lazy Like me😁😆

  33. Fresh ! on June 15, 2021 at 11:26 pm

    Idk but when I do the planks my body starts shaking any reason why

  34. SAK * on June 15, 2021 at 11:28 pm

    Are these exercises suitable for people with inguinal hernias?

  35. AjayTech27 on June 15, 2021 at 11:30 pm

    Bro does it really work? How many months will it take to loose all extra belly fat? I am 75kg, I want to make it 70kg.

  36. Rodney Peterson on June 15, 2021 at 11:32 pm

    These kill my neck

  37. Poison Gaming on June 15, 2021 at 11:34 pm

    I am asjath
    I accept this exercise 💪

  38. Althaf Md on June 15, 2021 at 11:36 pm

    Aim for 3 set of 10
    What is the meaning of that pls tell me any body reply in my comments pls

  39. Fi4 doo on June 15, 2021 at 11:36 pm

    Let me guess🙂 You’re just watching but you’re too lazy to do those😂

  40. Aminul Islam on June 15, 2021 at 11:37 pm

    I’m starting this tommorow watch this space

  41. Shize inohue on June 15, 2021 at 11:38 pm

    I’ll do this starting now june 9, 2021
    Weight: 80kg
    Weight goal: 50kg

  42. Ur Mom on June 15, 2021 at 11:38 pm

    What do you do if you can do an exercise like at alp

  43. nikki vtl on June 15, 2021 at 11:40 pm

    Me who isn’t allowed to do anything for another week cuz i damaged my ribs:
    Also me working out cuz i want a summer body

  44. GetBaited on June 15, 2021 at 11:42 pm

    3 sets of 10? Ik im stupid but idk what that means can someone explain. I searched it up and the definition was just the question rephrased

  45. MedCology Tutorials on June 15, 2021 at 11:42 pm

    Yay early squad. I totally loved this video because. Weight is not only important for determination of drug dosage but for over all health. Fantastic video👌👌👌. #Exerciseismedicine.

  46. Dakota on June 15, 2021 at 11:44 pm

    This is hard🥺🥺🥺

  47. Dreamin' Donuts on June 15, 2021 at 11:44 pm

    Am going to a pool party in a few weeks and I can’t wear my two-piece looking like a whale

  48. Althaf Md on June 15, 2021 at 11:48 pm

    Can this exersise work for loss weight and belly fat
    reply me sir

  49. Amelia Grace on June 15, 2021 at 11:49 pm

    Hear goes nothing
    Day 1: non existent abs are in pain but not too bad I guess. I’m really unfit and couldn’t do 3 sets of 10 so I did 2 sets and 1 set for knee crunches cos I hate them. Not too bad though
    Day 2: I just got back from karate training so I was already in pain but I managed to do 3 sets of 10! Let’s see what happens tomorrow. Probably pain no doubt.
    Day 3!!!! My core hurts but I carried on. Managed to go 3 sets again and I don’t really mind knee crunches I guess. Hopefully I can keep going with this!
    Day 4: honestly contemplated skipping today but I dragged myself off the couch. Not much to say really. I’m shattered

  50. decal on June 15, 2021 at 11:50 pm

    List for the gamers

    1. Planking 30 seconds
    2. Situps – 3 times 10 sets
    3. Raised Crunches – 3 times 10 sets
    4. Crunches – 3 times 10 sets
    5. Sit up and twist – 3 times 10 sets
    6. Dorsal Raises – 3 times 10 sets

    Eat less you fat fuck <—(note for me)