Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight
Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight
Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.
This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!
WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.
Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.
And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.
Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.
If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.
PART ONE OF THIS VIDEO:
As explained this is a two part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. The first episode was on dietary advice and can be found at the following link: https://www.youtube.com/watch?v=XalfukLpqEM
BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.
Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!
For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q
Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist
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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Much Helpful Thank You! I will try man 🗣💯✊🏽 keep it up
I think I’m good when it comes to exercise but why can’t I do a sit up properly…
Starting today, gonna record my weight loss
June 10th, 2021- 182lbs
Goal-150lbs
Great video. Is it normal to have a sick feeling in your throat afterwards? All those crunches have left me feeling a bit sick🤭
I m the only one who is vibrating while doing this
i learn to you bro,
It will be hard… But i don’t want to give up.
I want to make a change for school
i’m not an expert or anything, but those exirceses look like the ones that are gonna build up stomach muscels and not to cut belly fat
Who doing it now 2021 I’m doing as I type love this
I wish I could do the diet changes but I can’t control what I eat cause I still live with my parents.
I’m 186 lbs 84 kg and I’m 13 years old
been doing this and lost 3 cm of belly fat
Me watching this 10:13 pm:
Meh I’ll do this when it’s morning ….
i’m working out for my girlfriend. she’s always liking vinnie hackers posts and it just makes me feel bad about myself and i just compare myself with him and he’s better looking than me but she wants him. i just wanna provide for her
All this exercise is BS if you dont check your calories. Stay on a caloric deficit and start exercising.
I will be back in six weeks
Wow this motivates me so much I weighed 354 at the beginning of doing these exercises now I weigh 207
yo the last one makes my 🥩 hurt
Just get up and start doing, after a workout you’ll appreciate life’s true meanings so much more
If you have back issues consider if and how some of these may affect it.
Hi I’m from Philippines and I have 97kilos right now and my age is 17 FOCCC but I’ll this one and I’ll be back in 100days
I do this because of the discrimination I hate it vroo☹️
-sorry for my bad english
your local femboy here, i approve of this video
I got fat.. just a little bit but I hate it.. so I decided to do these stuff yeah..
I’m tired of being overweight starting tonight I’m gonna start cutting everything out and get fit wish me luck I’ve said I’m going on a diet numerous times but this time I’m serious
I m doing this on bed
Bro when I am doing this exercise my back is paining
Ill pass the 2nd one😗
Ok who can’t do 3 sets of 10 sit-ups
It says I’m under weight, yet I would like to maintain tone, thank you !
Ooooo
Who is lazy Like me😁😆
Idk but when I do the planks my body starts shaking any reason why
Are these exercises suitable for people with inguinal hernias?
Bro does it really work? How many months will it take to loose all extra belly fat? I am 75kg, I want to make it 70kg.
These kill my neck
I am asjath
I accept this exercise 💪
Aim for 3 set of 10
What is the meaning of that pls tell me any body reply in my comments pls
Let me guess🙂 You’re just watching but you’re too lazy to do those😂
I’m starting this tommorow watch this space
I’ll do this starting now june 9, 2021
Weight: 80kg
Weight goal: 50kg
What do you do if you can do an exercise like at alp
Me who isn’t allowed to do anything for another week cuz i damaged my ribs:
Also me working out cuz i want a summer body
3 sets of 10? Ik im stupid but idk what that means can someone explain. I searched it up and the definition was just the question rephrased
Yay early squad. I totally loved this video because. Weight is not only important for determination of drug dosage but for over all health. Fantastic video👌👌👌. #Exerciseismedicine.
This is hard🥺🥺🥺
Am going to a pool party in a few weeks and I can’t wear my two-piece looking like a whale
Can this exersise work for loss weight and belly fat
reply me sir
Hear goes nothing
Day 1: non existent abs are in pain but not too bad I guess. I’m really unfit and couldn’t do 3 sets of 10 so I did 2 sets and 1 set for knee crunches cos I hate them. Not too bad though
Day 2: I just got back from karate training so I was already in pain but I managed to do 3 sets of 10! Let’s see what happens tomorrow. Probably pain no doubt.
Day 3!!!! My core hurts but I carried on. Managed to go 3 sets again and I don’t really mind knee crunches I guess. Hopefully I can keep going with this!
Day 4: honestly contemplated skipping today but I dragged myself off the couch. Not much to say really. I’m shattered
List for the gamers
1. Planking 30 seconds
2. Situps – 3 times 10 sets
3. Raised Crunches – 3 times 10 sets
4. Crunches – 3 times 10 sets
5. Sit up and twist – 3 times 10 sets
6. Dorsal Raises – 3 times 10 sets
Eat less you fat fuck <—(note for me)