Low Impact 30 minute cardio workout- Beginner/intermediate

Low Impact 30 minute cardio workout- Beginner/intermediate

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In this 30 minute cardio workout, I (Daniel) take you through a number of interval drills to raise your heart rate, burn calories and release those feel good hormones.

Comment below to let us know how you get on!

This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise.

This beginner routine is in our cardio range – we also provide Personal Training (resistance), Pilates and Yoga workouts.

Enjoy the workout!

Exercise disclaimer –

As with any physical activity, before beginning any fitness regime, you must consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you.

You should seek medical attention immediately if there are any unanticipated changes to your physical condition at any time.

None of the information contained within this Website or on our videos is intended to be used as medical advice and the Website is not intended to be used to diagnose, treat, cure or prevent any medical condition (including any mental health conditions) or for any therapeutic purposes.

Before relying on the information on this Website, it is your responsibility to carefully evaluate the accuracy and relevance of the information for their purposes and obtain appropriate professional medical advice.

Always consult a qualified medical professional if you have any questions concerning your medical condition or injury.

50 Comments

  1. OTTER GWE MUZIRO on June 21, 2022 at 12:58 am

    This is cool

  2. Ivan Don on June 21, 2022 at 1:01 am

    How many calories we burns ?

  3. Thuy Nguyen on June 21, 2022 at 1:01 am

    Just discovered this channel today. I absolutely love it. The combination of low impact cardio and intermittent fasting seems to work for me 😃

  4. ANSHIKA ARORA on June 21, 2022 at 1:04 am

    CURRENT WEIGHT 140lbs
    April 28,2022
    CIRCUIT ONE COMPLETE

  5. Anesu Marope on June 21, 2022 at 1:05 am

    How many calories does this workout burn??

  6. Nona Non on June 21, 2022 at 1:05 am

    It would be amazing to know how many calories after this workout you burn…I tried it the first time and I will definitely try other workouts from this chanel

  7. Dr. Seku Gathers on June 21, 2022 at 1:05 am

    🔥🔥🔥

  8. nandivardhan jain on June 21, 2022 at 1:06 am

    Very nice I m doing ur excercise plz put more nd more

  9. Kritish Purohoo on June 21, 2022 at 1:07 am

    How many calories we loose in this workout?

  10. Melynda Hoffman on June 21, 2022 at 1:08 am

    Oh great more luciferians

  11. Rachell Mang-osan on June 21, 2022 at 1:08 am

    Will this lower hyblod pressure

  12. Nicole Reid on June 21, 2022 at 1:08 am

    Working on me so need a cardio workout to add so can wait to try, I do cardio but do feel I do enough because still out of breath when going up stairs and my goal is t not, along with other things I want to do moving forward

  13. Anil B on June 21, 2022 at 1:10 am

    Sir I reduced weight by 3-4 kilos using ur workouts😁

  14. Luona J Garroutte on June 21, 2022 at 1:11 am

    I thought south paw was left hand?

  15. KayKay White on June 21, 2022 at 1:12 am

    I love this cardio video! Been doing it every other day, and gym the other days thank you❤️

  16. Basma HBN on June 21, 2022 at 1:14 am

    I just love you and love your sessions so much and how you make it easier for us, thank you a lot <3 <3

  17. Nermin Salkic on June 21, 2022 at 1:15 am

    2022 go up

  18. Naba Naeem on June 21, 2022 at 1:16 am

    This is the first day , I finished 35 min I’m so excited , thanks

  19. kathy sills on June 21, 2022 at 1:16 am

    Still one of my favorites…thank you

  20. Jody Carney on June 21, 2022 at 1:18 am

    just finished this video workout and I gotta say I love it and what you are about. how you go about things seems easy with you. I’ve had and have many medical issues and this does stain me too much but stains me just enough. I will be back for more I promise you this. until next time my newfound friends was just a random video I clicked on that make such an impact on me just when she needs it.. much love and blessings

  21. Julia Lovatt on June 21, 2022 at 1:21 am

    Good workout but Daniel talks too much!!

  22. Hami on June 21, 2022 at 1:21 am

    ممنون از شما.

  23. Stephanie Smith on June 21, 2022 at 1:22 am

    1.Hermosa eleccion Kissss.Uno de mejor ❤️
    2. elecciones 9.5/10
    3. culturales )l 9.3/10
    .

    .
    ”Son unos de los mejores conciertos”.

  24. Houda stars on June 21, 2022 at 1:23 am

    Its very coood bravooooo

  25. Jovana Pavlović on June 21, 2022 at 1:24 am

    I have normal weight but I wasnt phisically active at all for 3 years and this workout was so hard for me hahahahaha wish me luck to get back on the track and get in the better shape

  26. Zero Wolf on June 21, 2022 at 1:25 am

    I almost quit,but I finished!

  27. nandivardhan jain on June 21, 2022 at 1:25 am

    I love it ur exercise

  28. Luis Lupercio on June 21, 2022 at 1:27 am

    Loved simple nice 👌

  29. Moniek Elastiek on June 21, 2022 at 1:28 am

    Have been training more muscles with fitness for a year now and will try to do your exercises 5x a week. That must give results I guess 😀 Thank you for the great exercises which are not too hard. I am 56 and struggling with menopause, I need to stay fit! You’re truly inspiring 🥰

  30. Belinda L on June 21, 2022 at 1:30 am

    How many calories do we burn in this?

  31. Marcy Cole on June 21, 2022 at 1:31 am

    ❤️❤️❤️❤️❤️❤️

  32. Nantume Shirah on June 21, 2022 at 1:32 am

    Where the new videos please

  33. fiza_k k on June 21, 2022 at 1:33 am

    thank you so much is a fresh day

  34. Lama Rabah on June 21, 2022 at 1:33 am

    I’m resting every 5 minutes, Is that normal? I’m only 22 years old ☹️

  35. Babirussa on June 21, 2022 at 1:35 am

    i exercised this for the first time, i lasted for 10 minutes
    edit. after i readed one of the coments i decited to dont stop AND I DID IF FULLY! remember guys first couple minutes are the hardest

  36. Kieran Kent on June 21, 2022 at 1:37 am

    Should a 14 year old do this cardio?

  37. Timpika Aungnoi on June 21, 2022 at 1:39 am

    I’ve worked out this video since 2018. felt like I’m growing with them.

  38. Douglas S on June 21, 2022 at 1:40 am

    Done this twice now. Coming off an knee injury and depressed I can’t do anything. This is a great start and something I can do. Thanks.

  39. Valerie Tesfaye on June 21, 2022 at 1:42 am

    Here after a baby she’s now 9 months and I’m ready to go back

  40. Ale Villacis on June 21, 2022 at 1:43 am

    First work out that doesn´t bore me 3 mins in. I’m always able to complete it. Many thanks!!

  41. Kristin on June 21, 2022 at 1:44 am

    Daniel seems almost subdued in this first video. LOL!

  42. ioi on June 21, 2022 at 1:45 am

    It is Ramadan so I’ll do it for the next 2 weeks 30 minutes before Iftar
    D -1 ✅

  43. Meme on June 21, 2022 at 1:47 am

    Its 2022 i do it all 🙏🏻🙏🏻😂❤️

  44. abdulatif kassim on June 21, 2022 at 1:47 am

    Nice workout day 2 of my fitness

  45. Kapil Jain on June 21, 2022 at 1:49 am

    It was my first day with this session.. quite tiring and breathless but super motivated to get my body toxic free !!!

  46. jeline teneka on June 21, 2022 at 1:50 am

    Thank u so much for helping alot of people like myself ❤

  47. Kristin on June 21, 2022 at 1:53 am

    I love that Body Project includes real people in their videos.

  48. Houda stars on June 21, 2022 at 1:53 am
  49. Christine Sangalang Valencia on June 21, 2022 at 1:56 am

    thanks😊

  50. robin pronesti on June 21, 2022 at 1:56 am

    This is a great cardio workout without weights. Keep up the great workouts.

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