1. Fon Tirayaudomsuk on May 11, 2023 at 12:28 pm


  2. Ana Araujo on May 11, 2023 at 12:29 pm

    Don’t like that girl she don’t moative me or explain moves well smh love him tho !

  3. Carmen on May 11, 2023 at 12:29 pm

    awesome had no time today and my gym opened too late today. I wanted to keep my routine as I’m doing 75 hard this workout was perfect! glad I stumbled onto it.

  4. Carrol Last on May 11, 2023 at 12:30 pm

    Fabulous workout! Thank you!😊

  5. Clanzasteck on May 11, 2023 at 12:32 pm

    Thank You for these fitness workout! It is just right for me. I’ve never exercised and i’m 65 now. I’m not big nor fat: i’m 153lbs at 5’7". But the excess fat is around the belt. My fiancée has been working out regularly for a long time, many years. She encouraged me being serious about fitness.

  6. tracy r nelson on May 11, 2023 at 12:33 pm

    I like this

  7. Alma Orosido on May 11, 2023 at 12:33 pm

    I started following your workouts and it’s amazing the effect it changed me a lot thank you Team body project…

  8. akashacatbat on May 11, 2023 at 12:34 pm

    This is one of my all time favorite workouts, and I chose it to be my first post-Covid workout. Still achievable even after 10+ days of sitting on the couch recovering. It’s great to get back into the swing of things!

  9. Andi Demetrios on May 11, 2023 at 12:34 pm

    Hi thank you for these amazing 👏 workouts
    I going through some very dark days,these workouts are getting me through,feeling like I am alive again.
    Thanks for having real people working along side you
    Bless you🙌

  10. STEFFIN C F on May 11, 2023 at 12:35 pm

    Words from the heart thankyou team body project ❤️❤️❤️❤️❤️❤️❤️❤️

  11. Sera Turuva on May 11, 2023 at 12:36 pm

    I did it👊 Really love this workouts ❤❤❤❤

  12. bolurin oni on May 11, 2023 at 12:38 pm

    Thank you for your videos

  13. Fariba Sabri on May 11, 2023 at 12:40 pm

    Tnks to team body project that made it easy for us to do the workout with no excuse at home even miles away

  14. Naglaa El on May 11, 2023 at 12:40 pm


  15. post card on May 11, 2023 at 12:41 pm

    Long life Body Project! I’m so grateful that there is Body Project among millions other workout channel on Youtube. You fit me the most. Thank you.

  16. Toni on May 11, 2023 at 12:42 pm

    I did this work out consistently for a few months during lockdown and now I’m coming back after a very bad depression that had me bed ridden for weeks/months. Thank you for reigniting the joy for movement. I just finished this workout and I’m in tears of how proud I am of myself. Thank you from the bottom of my heart.

  17. IamMarGray on May 11, 2023 at 12:43 pm

    What an awesome workout!!

  18. Cycling Addicts on May 11, 2023 at 12:45 pm

    Thank you Body Project. I did this exercise while recovering from cycling today and was awesome!

  19. nikko mahor on May 11, 2023 at 12:49 pm

    THANK YOU, DANIEL AND ALEX. Your Body Project videos, and in particular this video, is what helped me lose weight and tone my muscles, and most of all ENJOY MOVING MY BODY. You are two of my favorite people in the world. And thank you Kirsten, too, I see your effort, I am exactly like you in build…. We’ll get to our best bodies in time with the body project. Consistency is key. Love you all. ❤️❤️❤️

  20. Elizabeth Ayers on May 11, 2023 at 12:49 pm

    Absolutely loved this one!

  21. Wendy Bevilacqua on May 11, 2023 at 12:50 pm

    me AGAIN! At one point I was hating the workout but then LOVED IT!! Especially Daniel’s boxing at the end! YEAH!!

  22. LaCasadeLina Lina on May 11, 2023 at 12:50 pm

    Danielis daniels

  23. Big Badger on May 11, 2023 at 12:51 pm

    I love this channel, the workouts and the instructors are fabulous. I did however find it impossible to keep up in the middle section, the instructor kept changing the exercises every 10 or 15 seconds. I am not the most coordinatored of people, massive understatement! so I went freestyle in this section !!!!

  24. Zanne on May 11, 2023 at 12:51 pm

    I love these workouts. I love coming to you guys on days that I need to move, but don’t feel motivated. Thank you for making exercise so accessible!

  25. Melinda Mills on May 11, 2023 at 12:52 pm

    I love doing workouts with Daniel . I decided I wanted to give this video a try. The first bronze part was pretty easy. I like the way you can keep up with what he is doing. They then switched to Alex. I love doing cardio but her movements seem so mixed up sometimes. She switches to something so out of the blue. The lady in back even looked confused sometimes. Maybe it’s just me but he seems more planned out with his moves. At least I tried it. I will just stick to his workouts from now on.

  26. Elizabeth Ayers on May 11, 2023 at 12:55 pm

    Just found this and I want more of these!!!

  27. Kelly Butler on May 11, 2023 at 12:57 pm

    I love all your workout videos.the highest calories I’ve burnt so far is 284 🙂

  28. Ari M on May 11, 2023 at 12:59 pm

    Does anyone know what size weights those are?

  29. Kamla Daya on May 11, 2023 at 1:00 pm

    Alex needs to warn people who are doing this work way out in little old NZ (everyone actually) what is coming up next. Plus she doesn’t finish off the full repetition. Get with it Alex and take a page out of your husband’s book!!!

  30. Christina Sadler on May 11, 2023 at 1:00 pm

    it was a long one but I got it in this morning! thank you.

  31. Amalia Gonzalvo on May 11, 2023 at 1:01 pm


  32. Meghana Parab on May 11, 2023 at 1:01 pm

    The silver medal section seems out of sync with the rest of the workout. She was randomly shifting sides and exercises giving me no time to catch up. The routine should have more structure which was lacking in the second part. Daniel is spot on with laying out the exercises but I did not enjoy what the lady did with her part.

  33. Kamla Daya on May 11, 2023 at 1:02 pm

    Don’t like this workout. Alex is all over the place. She dosen’t even do a count of 5 repeats…only does 3 and god knows what comes next!!! It’s as if she is making the exercises as she goes!!

  34. E Earth on May 11, 2023 at 1:04 pm

    Even though my body feels the pain, the whole experience still makes me smile. Thank you. ☺️

  35. Maddie G. on May 11, 2023 at 1:04 pm

    Best remix of songs! Makes such a big difference on workouts! Keep up the great job!

  36. Sela 'Iongi on May 11, 2023 at 1:05 pm

    I love this channel esp this group ! Very engaging and fun !I can do this workout everyday

  37. Rebecca Johnson on May 11, 2023 at 1:07 pm

    I love these low impact workouts!! Way too self concious to attend a gym. Thanks for sharing them

  38. N B on May 11, 2023 at 1:09 pm

    love this channel🥰🥰🥰

  39. HellyWelly93 on May 11, 2023 at 1:13 pm

    This felt soooooo good!!!

  40. Christopher Buczkowski on May 11, 2023 at 1:13 pm

    I love the workouts and am considering springing for a year membership at some point soon, but in the site workouts, does Alex still direct lots of digs and criticism at Daniel when they’re together? I find it super distracting and it makes me tend to avoid certain videos (like this one).

  41. geet mehta on May 11, 2023 at 1:14 pm

    Nice video and nice song and nice workout

  42. Dani Sharpe on May 11, 2023 at 1:14 pm

    I have a knee injury and this workout was amazing. I loved it so much by the end I was using your face on the screen to punch hahaha. You worked us so hard!!!. And the pep talks. Awesome. Love it, motivational. Thank you thank you thank you.

  43. Carnage Cabage on May 11, 2023 at 1:15 pm

    I clicked on this video on accident, I did NOT intend to do a 40 minute workout today, but I decided to stick with it. Because the worse that could happen is I tire myself out, and increase my indurance and strength in the process. So don’t get intimidated by length, just do the best you can do in every moment, even if your best in barely moving your arms and about to fall on the floor haha (I say this from expirience). I’m basically writing this as both a note to myself and others who get timid like me 🙂

  44. asingh53 on May 11, 2023 at 1:16 pm

    I am terrified everytime I see Alex 🙈. I know it’s either going to be either some standing abs or a hard cardio. I barely kept up with her but I did it and succeeded. Thanks so much guys for everything you do. Your making a difference in my life and I know for others too . Till the next workout 💪

  45. Jean and AL Maseuli on May 11, 2023 at 1:17 pm

    What’s that slow song when Alex did the tricep & bicep pls I like it 😊

  46. Liz Limardo on May 11, 2023 at 1:19 pm

    hello, People need new workout for the new year Please happy new year

  47. Siddharth Jain on May 11, 2023 at 1:20 pm

    Best leg workout 🔥

  48. Lori McKenzie on May 11, 2023 at 1:21 pm

    I first started watching Body Project at my heaviest, 232 lbs. I was post birth of my third child, no previous history of working out consistently. I like the all standing workouts, theyre easier to manage. I used to limit mysdelf to 20/30 minute videos and pause constantly. Today with 75 pounds lost, i complete the 45/60 minute videos with added weights (20 pounds for squats) and i dont pause. Thank you Team Body Project for the constant motivation and good spirit videos, you’ve helped me begin my journey with somewhat ease!

  49. Mary Lorraine Feliz on May 11, 2023 at 1:25 pm

    Can anyone tell me what the song is at 20:26 please? I’ve been googling the lyrics with no luck! Thank you!

  50. KungFu Beagle on May 11, 2023 at 1:28 pm

    Alex got me dancing!