Lower Back Toning and Strength – Lower Back Workout

Lower Back Toning and Strength – Lower Back Workout

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50 Comments

  1. Sarfaraz Alam on February 19, 2023 at 7:39 am

    Third sprint



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  3. Sophie Skye on February 19, 2023 at 7:40 am

    Been working on my lower back using these videos for 4 months and I love it defiantly feel the burn after!:)



  4. Adam MA on February 19, 2023 at 7:41 am

    Awesome , i love it



  5. 悟棲生 on February 19, 2023 at 7:41 am

    thx for my reference to the lower back workout



  6. Soyuz Gaming on February 19, 2023 at 7:42 am

    It’s good! My posture is better and gained a lot of confidence.



  7. TheBananas030 on February 19, 2023 at 7:44 am

    Damn he’s so flexible.



  8. Sarfaraz Alam on February 19, 2023 at 7:44 am

    Fourth sprint



  9. ꧁Snip-Snip Tear꧂ on February 19, 2023 at 7:44 am

    To anyone whom it may concern: Has anyone saw results after, let’s say, a week or months maybe less than a week? I am aware that the work-out routine may differ from person to person, but has anyone tried this everyday? I am thinking of trying on consecutive days or every other day.



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  11. Elizabeth Parker on February 19, 2023 at 7:46 am

    Great video



  12. yesenia felix on February 19, 2023 at 7:47 am

    Hey guys! I feel like I keep asking this question but I hurt my lowerback about 2-3 weeks or so. It was ok at first, then it got really stiff & painful, and now I feel a whole lot better and have more range of motion but still some discomfort. I got my doctors approval to start stretches and to start physical therapy to strengthen my lowerback to prevent further injuries. I don’t have time or money to do PT. Would you guys reccomend this workout for my lowerback? Also, I really want to buy a program. Which do you recommend to start off with? I stopped my workout routine when I hurt my back (2-3 weeks ago) I was looking at FB low impact, FB bodyweight, fb abs. I read that FB abs incorporates strength though and I’m not sure if thats a good place to start. I really want to start kinda "fresh" & build a good solid foundation to prevent further injuries and to create good exercise habits. Can you guys help?



  13. Sarfaraz Alam on February 19, 2023 at 7:49 am

    Sixth sprint



  14. Swan Kelly 🔧 on February 19, 2023 at 7:49 am

    I appreciate this because a lot of times when I do upper body work outs I feel I really work my upper back. When I do squats and other lower body workouts I know my lower back gets a little something but not enough. I’ll be doing at lest a variation of these exercises regularly.



  15. Neo Plasma on February 19, 2023 at 7:52 am

    how do you do this sitting on a chair? i’m at the office all day and i don’t have a place to lie down, people will think i’m nuts



  16. VivaLaLexy on February 19, 2023 at 7:52 am

    So few targeted lower back workouts out there, thank you!



  17. _ SleepyStarryNight _ on February 19, 2023 at 7:53 am

    hello everybody this is cr1tikal



  18. Sarfaraz Alam on February 19, 2023 at 7:57 am

    7th Sprint



  19. pankaj garg on February 19, 2023 at 7:59 am

    I am facing lower back problem, disk problem.
    Please suggest me exercises for strength my back.



  20. David Ha on February 19, 2023 at 8:01 am

    I can really feel my back mostly on Level 1. The last phase for Level 1 was the best!



  21. Bella Schnella on February 19, 2023 at 8:02 am

    I get through the first two blocks just fine, but the third one is a real challenge. I can really feel the muscles along my spine working. Thanks for the workout!



  22. Sarah Blair on February 19, 2023 at 8:02 am

    thank you for posting…i like it….



  23. richard hunter on February 19, 2023 at 8:03 am

    very well spoken and clear video



  24. Chris Battaglia on February 19, 2023 at 8:04 am

    Would this program be beneficial for rehab for a posterior lumbar disk bulge? To help get rid of slight chronic pain?



  25. Levente Puskás on February 19, 2023 at 8:06 am

    5:01 great exercise



  26. Jean-luc Paulo on February 19, 2023 at 8:06 am

    really nice and high lol … good vid tho



  27. Robi Krsnik on February 19, 2023 at 8:07 am

    Ok at 7:32 i get the added weight, but why hold it on your chest and then hold it, why not put it on your upper back (trapezius area) ? I usually put a barbell plate on my back :D. Otherwise, nicely made…congrats :).



  28. MeJustAimy on February 19, 2023 at 8:07 am

    this dude has a lovely voice



  29. Olivia's Catastrophe on February 19, 2023 at 8:09 am

    I always struggle with lower back workouts, so this one was a challenge for me to keep it up, but it worked out well for me 🙂



  30. Jozze Qu on February 19, 2023 at 8:10 am

    Hello, just wondering if this is for after or before working out?



  31. elmadi elmadi on February 19, 2023 at 8:10 am

    thanks a lot. for one year and a half and i am suffering from my lower back pain and it developed to sciatica, but when i have done this exercise regularly the pain relieve and i can say i am cured. thanks i appreciate your useful advices.



  32. Rober Lopez on February 19, 2023 at 8:17 am

    For full planche



  33. Mr. Pantz on February 19, 2023 at 8:18 am

    thanks for the exercises it helped me a lot



  34. Sarfaraz Alam on February 19, 2023 at 8:19 am

    Fifth Sprint



  35. Luzharumoni on February 19, 2023 at 8:19 am

    I’m a fish :3



  36. Ujala Shujat on February 19, 2023 at 8:21 am

    That’s a good one



  37. Toby Grimme on February 19, 2023 at 8:22 am

    Can I do this workout every day or should I do it every other day?



  38. Eyal Pery on February 19, 2023 at 8:22 am

    Thank you. Loved this video. Will do it more



  39. Ana Barker on February 19, 2023 at 8:23 am

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  40. Maria P. on February 19, 2023 at 8:23 am

    I thought forward flexion and rotation are an absolute NO because the spine is compromised. True?



  41. Khelifa essayih on February 19, 2023 at 8:23 am

    thanks, that looks very benificial



  42. noe limon on February 19, 2023 at 8:24 am

    Awesome video, my back is definitely toning and getting more strength…



  43. Sarfaraz Alam on February 19, 2023 at 8:26 am

    Second sprint



  44. Louisiana Eu on February 19, 2023 at 8:27 am

    I have a question and would appreciate your advise, although I got a free hernia lower back, I still have continuos lower back pain. I would love to go back into my full fitness but the pain is holding me back, thanks in advance for your reply .



  45. Цветомир Цветков on February 19, 2023 at 8:28 am

    Oh god I feel like i could break through a wall right now…



  46. YuppiBum on February 19, 2023 at 8:32 am

    Nice work out.



  47. Sarfaraz Alam on February 19, 2023 at 8:34 am

    First sprint



  48. ezgi m on February 19, 2023 at 8:35 am

    thats awesome!thank you



  49. iZurdoh on February 19, 2023 at 8:36 am

    this guy has some core strength



  50. Sarfaraz Alam on February 19, 2023 at 8:38 am

    Workout session 1