Marcy PM4400 Leverage Home Gym with Weight Bench Exercise Guide

Marcy PM4400 Leverage Home Gym with Weight Bench Exercise Guide

Discover how the Marcy PM4400 re-defines training at home. Lift heavier, train harder and safer.

The distinctive design of the PM4400 has the versatility to extensively target your chest, back, arms, legs, abs and shoulders.

This video demonstrates how to chest press, squat, bicep curl and more.

Available to buy in Europe here:


  1. Pietro Palo on March 19, 2022 at 6:03 pm

    accessories? leg extation and biceps?? by??

  2. swordfish00007 on March 19, 2022 at 6:05 pm

    This is pretty sweet. What is the cost for this?

  3. savyas69 on March 19, 2022 at 6:08 pm

    can you get this in the US?

  4. Shiwaku Seven on March 19, 2022 at 6:11 pm

    I own this Marcy PM4400 home gym machine, and it is an excellent home gym. It is one of many fitness equipment products I own, and it is as good as Powertec. However, working out on this gym, like working out on Powetec fitness equipment, is much different than working out using free weights and in a power cage. I own both, and I like using both for variety. You can press or pull a lot more weight on a Marcy or Powertec fitness gym than you can using Olympic weights in a power cage, but you’ll get a good pump either way, and you can do tricep pushdowns on this Marcy Machine, which you can’t do on in a power cage, unless you buy a lat pulldown attachment that connects to your power cage, which I also own. The main advantage to owning a leverage bench is safety and the ego boost of lifting a lot more weight on a machine than you can using free weights. I have a garage gym, where my power cage, Olympic weights, Titan Fitness machines, Powertec exercise machines, and Soloflex machine are in, and I have my Marcy PM 4400 in my basement gym along with my kettlebells, dumbbells, resistance bands and tubes, and slam balls (from 10 lbs to 100 lbs). Working out on the Marcy PM4400 is a different kind of workout, and I think that this is a good thing. I recommend owning the Marcy PM4400 along with Olympic weights and a power cage for variety. If you are trying to save money, I recommend buying an adjustable bench and a 100 lb slam ball to bench with. If this is still too expensive for your budget, I recommend buying fitness sandbags, because fitness equipment has gone up tremendously in price, but you can still buy 70 pounds of sand for less than $6 a bag and there are fitness sandbags that can hold up to 200 lbs of sand or more. If this is still too much for your budget, do pullups, dips, pushups, and other bodyweight exercises.

  5. My Choice Zone on March 19, 2022 at 6:15 pm

    That’s great for exercise.

  6. Jerome Millet on March 19, 2022 at 6:21 pm

    *The bench it’s really easy to assemble, it’s comfortable and I love the multiple angles you can set the back rest . The only bad thing about the bench it’s the legs they are not wide enough which sometimes feels like you’re about to fall on the side . Other than that it’s a good quality bench. Can be easily improved. Probably I’ll add 3 or 6 inches to legs to improve the falling on **** the side problem.*

  7. BIGWOOD3160 on March 19, 2022 at 6:23 pm

    Check out POWETECK it’s better

  8. Jeffro86AP on March 19, 2022 at 6:23 pm

    Are these any good for broad shouldered 6ft 6 tall people? The guy on the video looks around 5ft 10 at most and probably 200lbs at best.

  9. Akash Jadhav on March 19, 2022 at 6:31 pm

    Dear Sir please make this video with 3d and assembly how you attach this all parts
    Dear sir plz I request to you plz

  10. Ki Lurah SA on March 19, 2022 at 6:35 pm


  11. Chris Mallett on March 19, 2022 at 6:36 pm

    I have this gym and it’s great , can’t fault it.

  12. M. Allen on March 19, 2022 at 6:37 pm

    why not just buy a barbell and weights?

  13. Jeff Swearingen on March 19, 2022 at 6:38 pm

    I like this set-up but I think it would help if the point of hinge on lever arms was adjustable up and down.

  14. AM Fitness on March 19, 2022 at 6:43 pm

    So you ripped off Powertec but not as well…just daym.

  15. Zain Syed on March 19, 2022 at 6:45 pm

    When he first sits on the bench – it looks way too wobbly.

  16. Æthelwulf on March 19, 2022 at 6:50 pm

    how come this machine has 8 holes to set the height of the bar but mine only has 5

  17. 2534will on March 19, 2022 at 6:55 pm

    Only criticism is flat bench press the arms are at an un natural angle and takes away tension be nice of you could lower the arms to get the correct angle other than that a great piece of equipment