MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide

MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide

My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I’ll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you’d like to see more in the future, let me know in the comments below.

PS – As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.

BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: https://mailchi.mp/downshiftology/meal-prep/

For the FULL blog post and recipe links: https://bit.ly/2CBHJAl

Thanks for watching! Make sure to subscribe for more videos: http://bit.ly/2afhftX

PRODUCTS MENTIONED:
Glasslock Containers: http://amzn.to/2EGyVzf
Paderno Spiralizer: http://amzn.to/2sImjlh
Glass Jars: http://amzn.to/2GE1wS1
Skimmer: http://amzn.to/2BIXKIb
Natural Paper Towels: http://amzn.to/2EPNboD
Pier 1 Bowls and Plates: http://bit.ly/2CbPEZr
Crate and Barrel Bowls and Plates: http://bit.ly/2EJ9rRR

VIDEOS MENTIONED
Homemade Almond Butter: https://youtu.be/NYRlBWgLbKU
Homemade Hummus: https://youtu.be/GbxnB53IExY
Kitchen Gadgets: https://youtu.be/XT1sE7lmIjo

ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix: http://bit.ly/2tVjw3L
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: http://bit.ly/2tV6C5y
Knife Block: http://bit.ly/2tUGzMa
Cutting Board: http://bit.ly/2tFsF53
Peeler: http://amzn.to/2xmXld0

WHAT I’M WEARING:
Long Sleeve T-Shirt: http://bit.ly/2EFIFcN
AG Jeans: http://bit.ly/2tmO7Yl
Linen Apron: http://bit.ly/2twA32E

WEBSITE: https://www.downshiftology.com
INSTAGRAM: http://instagram.com/downshiftology
FACEBOOK: http://facebook.com/downshiftology
PINTEREST: http://pinterest.com/downshiftology

Music: Epidemic Sound
Disclaimer: product links may include affiliate links.

50 Comments

  1. Refiya Anannya on January 1, 2022 at 4:49 pm

    Hi I am from Bangladesh

  2. Swenjston Jowison on January 1, 2022 at 4:49 pm

    Always looks so great, but so unrealistic

  3. Sadaf Hashimi on January 1, 2022 at 4:52 pm

    Great meal prep and ideas but I won’t ever be able to tolerate bland food. I have tried to multiple times but if I don’t eat spicy delicious food I get depressed. You guys are so lucky you can survive in such small portions and no spices.

  4. Stuart Campbell on January 1, 2022 at 4:54 pm

    Make a great wife

  5. friday yohanna on January 1, 2022 at 4:55 pm

    Contact dr oghede for more information on how to cure any kind of disease…..

  6. Scarlett Jean Wolfe-Smallwood on January 1, 2022 at 4:58 pm

    Hard boiled baked eggs
    Take a cupcake pan, stick the eggs in each cup cake slot
    Preheat the oven to 350, bake for 30 min, they come out perfect

  7. The Desire Of Life on January 1, 2022 at 5:00 pm

    Great video

  8. Rebecca Blanchette Warren on January 1, 2022 at 5:02 pm

    Am I too lazy if I request a grocery list for this prep?

  9. claudia hillman on January 1, 2022 at 5:03 pm

    my lovely husband was able to get rid of his deadly disease diabetes. with the help of Dr adule powerful herbal remedies may God continue to protect you. you can visit his YouTube channel for more information.

  10. Raquel Mireya Parada Cabezas on January 1, 2022 at 5:03 pm

    Loved the ideas!!! Thanks

  11. Mihlali Miranda Mbasane on January 1, 2022 at 5:04 pm

    Thank you so much for making this so easy you’re a life saver ❤️🤗 yes l would like to see more meals 💃🎉

  12. Courage Ese on January 1, 2022 at 5:06 pm

    My deadly disease herpes virus was eliminated with the help of dr ajakaja powerful natural herbal remediesMy deadly disease herpes virus was eliminated with the help of dr ajakaja powerful natural herbal remedies

  13. Nanami on January 1, 2022 at 5:08 pm

    Well, my rice cooker just broke and since I grew up with using an rice cooker I have no experimence in cooking rice in a pan… T-T

  14. MILA JB on January 1, 2022 at 5:09 pm

    Que saludable todas las recetas. Definitivamente, inspiran para hacerlo en casa muy fàcil. Saludos desde Malasia

  15. Viviane G on January 1, 2022 at 5:12 pm

    Thank you!! You’re such an inspiration!

  16. Lovepreet Singh on January 1, 2022 at 5:13 pm

    So yummy , wanna taste it ………………………….my doctor from planet ayurveda also suggest me to add some healthy diet in daily routine . Will surely try this with my regular routine.

  17. Meghna Haloi on January 1, 2022 at 5:14 pm

    Wow

  18. JULEKHA SULTANA on January 1, 2022 at 5:14 pm

    Nutrition value would be zero if u put foods in the fridge so long. There is nothing like fresh food

  19. frank castle on January 1, 2022 at 5:14 pm

    my meal prep is frozen pizzas. but they are different

  20. Nancy Duhalde on January 1, 2022 at 5:15 pm

    Thank you so very much… your meals look wonderful!!

  21. Wick van Schalkwyk on January 1, 2022 at 5:15 pm

    Carrots, 45min😂

  22. Charanjit Bains on January 1, 2022 at 5:18 pm

    Love this for all these healthy ideas 💖💜👏🇮🇳

  23. JULOC05 on January 1, 2022 at 5:21 pm

    Helpful and edited well. About the boiled eggs, I have been doing this for a while but I think they need to be room temp. One time I forgot and placed them cold from the fridge in boiling water and they all cracked.

  24. Downshiftology on January 1, 2022 at 5:23 pm

    Hi guys! I hope you enjoy this healthy meal prep video. If you’ve been watching my Instagram stories you’ll see that I’ve been enjoying this fruits of this meal prep for the last week. Ha! And combining a few items with an upcoming salmon recipe. So yum! If you’d like to see more meal prep videos in the future, let me know in the comments below. Happy Wednesday! xo – Lisa

  25. Nur Atiqah on January 1, 2022 at 5:25 pm

    💗

  26. Pam Schonfarber on January 1, 2022 at 5:25 pm

    This looks so easy & very doable. Thank you for this video, I gotta say too these meals you put together look so good & nothing I would have thought to put together ❤ I can hardly wait to try some

  27. J Biggs on January 1, 2022 at 5:26 pm

    This was awesome! So informative, easy to follow, and just well done. I’ve got to get to the store to get some of those ingredients for a meal prep day on Sunday. I would enjoy seeing more videos similar to this one with other ingredients. Cheers!

  28. Liezel Abarquez on January 1, 2022 at 5:27 pm

    Love it but you shoud wash rice before cooking 😅

  29. Sandi Bellack on January 1, 2022 at 5:29 pm

    This is awesome! Yes, would like to see more. I’m trying to cut back on my meat intake – would love to see more vegetarian options. This is so helpful!

  30. Lucy alderman on January 1, 2022 at 5:31 pm

    Please note if your eggs are in the fridge start them in cold water or they wil crack

  31. steellaarr on January 1, 2022 at 5:33 pm

    Thanks

  32. Allison Winn on January 1, 2022 at 5:33 pm

    Can you meal prep for vegans? And what other nut can I use instead of almonds. I am allergic to almonds. Thank you.

  33. violetasaucedo on January 1, 2022 at 5:33 pm

    Can you share the container brand?

  34. Shivani Chhabra on January 1, 2022 at 5:33 pm

    Healthy hona buhat jruri ha , healthy ke liya ma use krti hu planet ki helbel tea.

  35. Motlatji Molabe on January 1, 2022 at 5:35 pm

    Hey Lisa, love you channel and meal preps after recently stumbling on your channel. The link to get the pdf guide/subscribe to your email list doesn’t work on my side for some reason. Is there an alternative email address I can use to request access the above resources please?

  36. Barbara Newell on January 1, 2022 at 5:36 pm

    Looks great

  37. Sonal Divekar on January 1, 2022 at 5:37 pm

    As an Indian I find all.disjes dry and terrible ..like a punishment ..who eats dry stale rice , Brussels sprouts and a boiled egg for dinner as a dish! sad meals

  38. Sonia Tavernier on January 1, 2022 at 5:38 pm

    Very informative. Love video

  39. Easy Peasy | ईज़ी पीज़ी on January 1, 2022 at 5:38 pm

    You should mention, that the olive oil used for cooking or baking should be refined since virgine olive oil is not suitable for cooking. Its smoke point is too low.

  40. kg Fairgo on January 1, 2022 at 5:39 pm

    This is so nelpful. Exactly what I’ve been looking for! New sub

  41. Janetta Kowalski on January 1, 2022 at 5:43 pm

    Don’t you let things cool off before closing your airtight containers. Looks like a lot of work; but guess I need some discipline in getting going on this.

  42. Athina Onassis on January 1, 2022 at 5:44 pm

    I wonder how much money you spend weekly

  43. Kerna Koni on January 1, 2022 at 5:44 pm

    I will never forget the day I came across dr igho channel on YouTube I will always keep it memorable, thank you doctor for Helping me to Eradicate piles with your herbal Antidote, in you, I hope to leave again because am pain free, You are a life saver Doc..

  44. Ines Shafkuloska on January 1, 2022 at 5:45 pm

    I really like the meal prep, however I’m concerned that reheating some foods isn’t healthy. For example chicken, any ideas abt that?

  45. Mmiikkee983 on January 1, 2022 at 5:45 pm

    Where did you get the bowls?

  46. Lena Reinhardt on January 1, 2022 at 5:45 pm

    Nice Video!

  47. Bose Stephen on January 1, 2022 at 5:45 pm

    Thank you so much Dr. Umoru on YouTube you really helped me out with my herpes simplex issues I am now totally free.

  48. Raffaele Demonte on January 1, 2022 at 5:46 pm

    Thanks for the post

  49. Lily Plaza on January 1, 2022 at 5:47 pm

    I love this video, Thank you for sharing 💜

  50. Kelly Raines on January 1, 2022 at 5:47 pm

    More meal prep videos please!😁

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