MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide
MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide
My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I’ll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you’d like to see more in the future, let me know in the comments below.
PS – As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.
BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: https://mailchi.mp/downshiftology/meal-prep/
For the FULL blog post and recipe links: https://bit.ly/2CBHJAl
Thanks for watching! Make sure to subscribe for more videos: http://bit.ly/2afhftX
PRODUCTS MENTIONED:
Glasslock Containers: http://amzn.to/2EGyVzf
Paderno Spiralizer: http://amzn.to/2sImjlh
Glass Jars: http://amzn.to/2GE1wS1
Skimmer: http://amzn.to/2BIXKIb
Natural Paper Towels: http://amzn.to/2EPNboD
Pier 1 Bowls and Plates: http://bit.ly/2CbPEZr
Crate and Barrel Bowls and Plates: http://bit.ly/2EJ9rRR
VIDEOS MENTIONED
Homemade Almond Butter: https://youtu.be/NYRlBWgLbKU
Homemade Hummus: https://youtu.be/GbxnB53IExY
Kitchen Gadgets: https://youtu.be/XT1sE7lmIjo
ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix: http://bit.ly/2tVjw3L
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: http://bit.ly/2tV6C5y
Knife Block: http://bit.ly/2tUGzMa
Cutting Board: http://bit.ly/2tFsF53
Peeler: http://amzn.to/2xmXld0
WHAT I’M WEARING:
Long Sleeve T-Shirt: http://bit.ly/2EFIFcN
AG Jeans: http://bit.ly/2tmO7Yl
Linen Apron: http://bit.ly/2twA32E
WEBSITE: https://www.downshiftology.com
INSTAGRAM: http://instagram.com/downshiftology
FACEBOOK: http://facebook.com/downshiftology
PINTEREST: http://pinterest.com/downshiftology
Music: Epidemic Sound
Disclaimer: product links may include affiliate links.
Hi I am from Bangladesh
Always looks so great, but so unrealistic
Great meal prep and ideas but I won’t ever be able to tolerate bland food. I have tried to multiple times but if I don’t eat spicy delicious food I get depressed. You guys are so lucky you can survive in such small portions and no spices.
Make a great wife
Contact dr oghede for more information on how to cure any kind of disease…..
Hard boiled baked eggs
Take a cupcake pan, stick the eggs in each cup cake slot
Preheat the oven to 350, bake for 30 min, they come out perfect
Great video
Am I too lazy if I request a grocery list for this prep?
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Loved the ideas!!! Thanks
Thank you so much for making this so easy you’re a life saver ❤️🤗 yes l would like to see more meals 💃🎉
My deadly disease herpes virus was eliminated with the help of dr ajakaja powerful natural herbal remediesMy deadly disease herpes virus was eliminated with the help of dr ajakaja powerful natural herbal remedies
Well, my rice cooker just broke and since I grew up with using an rice cooker I have no experimence in cooking rice in a pan… T-T
Que saludable todas las recetas. Definitivamente, inspiran para hacerlo en casa muy fàcil. Saludos desde Malasia
Thank you!! You’re such an inspiration!
So yummy , wanna taste it ………………………….my doctor from planet ayurveda also suggest me to add some healthy diet in daily routine . Will surely try this with my regular routine.
Wow
Nutrition value would be zero if u put foods in the fridge so long. There is nothing like fresh food
my meal prep is frozen pizzas. but they are different
Thank you so very much… your meals look wonderful!!
Carrots, 45min😂
Love this for all these healthy ideas 💖💜👏🇮🇳
Helpful and edited well. About the boiled eggs, I have been doing this for a while but I think they need to be room temp. One time I forgot and placed them cold from the fridge in boiling water and they all cracked.
Hi guys! I hope you enjoy this healthy meal prep video. If you’ve been watching my Instagram stories you’ll see that I’ve been enjoying this fruits of this meal prep for the last week. Ha! And combining a few items with an upcoming salmon recipe. So yum! If you’d like to see more meal prep videos in the future, let me know in the comments below. Happy Wednesday! xo – Lisa
💗
This looks so easy & very doable. Thank you for this video, I gotta say too these meals you put together look so good & nothing I would have thought to put together ❤ I can hardly wait to try some
This was awesome! So informative, easy to follow, and just well done. I’ve got to get to the store to get some of those ingredients for a meal prep day on Sunday. I would enjoy seeing more videos similar to this one with other ingredients. Cheers!
Love it but you shoud wash rice before cooking 😅
This is awesome! Yes, would like to see more. I’m trying to cut back on my meat intake – would love to see more vegetarian options. This is so helpful!
Please note if your eggs are in the fridge start them in cold water or they wil crack
Thanks
Can you meal prep for vegans? And what other nut can I use instead of almonds. I am allergic to almonds. Thank you.
Can you share the container brand?
Healthy hona buhat jruri ha , healthy ke liya ma use krti hu planet ki helbel tea.
Hey Lisa, love you channel and meal preps after recently stumbling on your channel. The link to get the pdf guide/subscribe to your email list doesn’t work on my side for some reason. Is there an alternative email address I can use to request access the above resources please?
Looks great
As an Indian I find all.disjes dry and terrible ..like a punishment ..who eats dry stale rice , Brussels sprouts and a boiled egg for dinner as a dish! sad meals
Very informative. Love video
You should mention, that the olive oil used for cooking or baking should be refined since virgine olive oil is not suitable for cooking. Its smoke point is too low.
This is so nelpful. Exactly what I’ve been looking for! New sub
Don’t you let things cool off before closing your airtight containers. Looks like a lot of work; but guess I need some discipline in getting going on this.
I wonder how much money you spend weekly
I will never forget the day I came across dr igho channel on YouTube I will always keep it memorable, thank you doctor for Helping me to Eradicate piles with your herbal Antidote, in you, I hope to leave again because am pain free, You are a life saver Doc..
I really like the meal prep, however I’m concerned that reheating some foods isn’t healthy. For example chicken, any ideas abt that?
Where did you get the bowls?
Nice Video!
Thank you so much Dr. Umoru on YouTube you really helped me out with my herpes simplex issues I am now totally free.
Thanks for the post
I love this video, Thank you for sharing 💜
More meal prep videos please!😁