1. Felicia Felicia on September 9, 2022 at 6:19 am

    Great Experience I had with you DOC OKOUGBO YOUTUBE channel after using his herbal product & get cured from herpes Virus totally. Thanks so much DOC OKOUGBO YOUTUBE channel

  2. YouTube Fan on September 9, 2022 at 6:20 am

    Anything made in a factory is unhealthy.

  3. Pamela White on September 9, 2022 at 6:20 am

    We are so far from Eden……

  4. Michele M on September 9, 2022 at 6:21 am

    This guy is super confusing. He’s saying to eat more fiber and then saying plant-based agriculture causes climate change. It’s convenient that he doesn’t mention the negative aspects of animal foods on health, namely saturated fat’s link to diabetes and heart disease. I’m suspicious that he is clandestinely promoting animal agriculture.

  5. sacha combs on September 9, 2022 at 6:23 am

    So why wouldn’t he tell us what he eats. As a professional and someone who took an oath to help others, I took offense to him not answering the question asked by the journalist. Then he must be fake!

  6. Skinny Pete on September 9, 2022 at 6:27 am

    Reporter “what do you eat?”
    Him 😳 “do as I say…. Not as I do”

  7. Notmi Relnam on September 9, 2022 at 6:32 am

    Nice to finally see the keto break into mainstream news.

  8. Passionate Herbs on September 9, 2022 at 6:33 am

    He won’t share his diet? I believe most of what he says, but anyone that is selling a book like this and won’t share his own diet tells me he is just looking for $$$.

  9. David on September 9, 2022 at 6:33 am

    Dude lost all credibility when he blew off the question about what he ate.

  10. Katerine Ella on September 9, 2022 at 6:34 am

    "what does it mean for a food to be truly healthy?" a question that only Americans would ask.

  11. Peace Out Art on September 9, 2022 at 6:35 am

    💯 %
    Shop in the produce section.. get your favorite vegetables.
    Then get yourself some black rice (aka forbidden rice) – it’s hearty and chewy – so good! – And very healthy!
    Use some fresh ginger, garlic, tamari (..more savory than soy sauce), hoisin sauce.
    Make an amazing meal.

  12. SpearChuck777 on September 9, 2022 at 6:38 am

    She said the title of Dr. Lustig’s book wrong

  13. Ryan LeBear on September 9, 2022 at 6:40 am

    Best thing I did was stop buying products in packaging, the only thing with packaging are the eggs from my butchers and they’re just egg cartons we reuse.

  14. Tony Macarone on September 9, 2022 at 6:40 am

    He mentioned fiber and the video showed meat, there’s no fiber in meat (or dairy). WFPD.

  15. Palak D on September 9, 2022 at 6:41 am

    Healthy food is what God put on this planet for you to eat. One day you will have to give back something so it is important you eat healthy natural raw foods and respect the earth in its natural form. Not altered food nor 50 oranges in 1 smoothie just so u can have mental incliniation and highs so u can be "smart" and work and do more destruction and work and wear out ur bodies … u dont need to pay anyone u dumbasses just take the seeds and plant them everywhere… you only have a few jobs to do. Survive, eat healthy, poop in natural places, and reproduce, and live peacefully and relax. If u are bored go make wood baskets or art or treehouses..

  16. Just me Stephanie on September 9, 2022 at 6:42 am

    The woman didn’t even get the book title right , lol .

  17. S & L on September 9, 2022 at 6:43 am

    3:03 “Everyone wants to know what I eat. That’s off-limits!” Ummmmm okay. Secret diet dude alert.

  18. Rather B Fishing on September 9, 2022 at 6:45 am

    I had never been to the poor side of my city. Children eating Takis, Hot Cheetos and Cokes for breakfat!

  19. Wine Woman on September 9, 2022 at 6:47 am

    He’s saying exactly what I’ve been living all my life. I’m a chef and real food doesn’t have a label .

  20. Ki on September 9, 2022 at 6:47 am

    *wow, pay the farmer or pay the doctor*

  21. B1 Crusade on September 9, 2022 at 6:50 am

    👏🏿. This guy is talking sense.

  22. Adam Adam on September 9, 2022 at 6:53 am

    I can’t understand why he won’t say what he eats. It makes him come across as deceptive, although I’m sure he’s not.

  23. Yenice P on September 9, 2022 at 6:55 am

    He said it perfectly

  24. Cameron Walker on September 9, 2022 at 6:55 am

    Good information, annoying delivery.

  25. Hugo Marquez on September 9, 2022 at 6:56 am

    Except that the healthiest food for humans, fruit, is high in sugar (fructose) and high in fiber. The carbs are not the problem, the refined sugars like added sugars and fats (oils and saturated fat meats) are.

  26. Jason Boyce on September 9, 2022 at 6:58 am

    “Everyone wants to know what I eat, and that’s off-limits.”

    Bruh, if you won’t tell us what you’re eating, I’m not sure why anyone should buy your book.

  27. Thales Nemo on September 9, 2022 at 6:59 am

    Just skip the non essential carbohydrates! No fruits ,No potatoes and NO GRAINS! Humans are essential carnivores which large small intestines, tiny cecum, are enzymatic digesters and are NOT hind gut fermenters!

  28. Jason Rennie on September 9, 2022 at 6:59 am

    The best thing we can do as a nation is to stop subsidizing Big Farming as the subsidies make processed food cheaper and ultimately increase our medical bills. Say "no" to the next big farm bill!

  29. Make Your Own Happiness on September 9, 2022 at 7:00 am

    Who did the editing on this? They have images of candy while he talks about good whole foods!? Not helping anyone learn

  30. Sans Mal on September 9, 2022 at 7:00 am

    Carnivore is best i found

  31. Bill DeLuca on September 9, 2022 at 7:01 am

    how tf is he going to say telling us what he eats is OFF LIMITS lol what a clown. I agree low carb no sugar

  32. More Salad on September 9, 2022 at 7:01 am

    Eat plants.

  33. Saturday Morning Nostalgia on September 9, 2022 at 7:03 am

    Dr. Lustig has helped me tremendously. I have all three of his books, and within that time I have transformed the way I think about food and the way I consume food. I’ve lost a grand total of 178 pounds over two years and I don’t even crave toxic crap processed food. I don’t even count calories. I eat real food things that can be grown things that occur in nature. I also make sure that everything I have has fiber. And that’s it. It’s very simple… And I don’t know why people are so blind an ignorant to the real problem.

  34. Quanti on September 9, 2022 at 7:03 am

    None of this is any news. Avoid processed food, avoid sugar, eat whole plants.

  35. Lightnin Hopkins on September 9, 2022 at 7:03 am

    Don’t tell me Twinkies and Ding Dongs are bad?

  36. Nerdboy on September 9, 2022 at 7:04 am

    Can he just say eat vegetables

  37. Charlie Morrison on September 9, 2022 at 7:04 am

    Meat is poison. He is describing a plant-based diet with high fiber and such. Animal products kill us all slowly.

  38. George Young on September 9, 2022 at 7:05 am

    Chapter 9 taught me what blood tests I need, how to interpret the results and ultimately gave me the confidence to say no when a dr said I needed a statin

  39. NYC_Ghost on September 9, 2022 at 7:06 am

    Why do ABC’s on-air presenters feel the unnecessary need to be simplistic and exaggeratedly friendly? This presenter’s responses to the doctor’s advice is strangely lacking in seriousness and adult consideration as if this was a spot about a kid’s petting zoo or the circus rolling into town.

  40. Duante Epps on September 9, 2022 at 7:07 am

    Herbs break the processed food down and they dont sell them at stores so they should add them to the food

  41. kingorbit on September 9, 2022 at 7:07 am

    ‘just because you are eating plant based food does not mean you are helping the planet’…….thats not true.

  42. Tiffany Johnson on September 9, 2022 at 7:08 am

    Omgoodness. Real food doesn’t have a label. Fake food has warning labels. Incredible ty.

  43. Harv Dog on September 9, 2022 at 7:09 am


  44. 🍑피치보이김선우 on September 9, 2022 at 7:09 am


  45. Mariah C. Crawley on September 9, 2022 at 7:10 am


  46. Susanne Lundkvist on September 9, 2022 at 7:11 am

    He doesn’t help the viewers understand much, unfortunately. Not giving a single example of a healthy food. I think the message could be presented in a much more relatable way.

  47. Subtropical Beauty on September 9, 2022 at 7:12 am


  48. WorkInProgress on September 9, 2022 at 7:13 am

    I went on the Paleo plan on July 19. In addition, I have kept my protein intake to about 46 grams daily, recommended for women. That’s about 4 ounces of beef, chicken, or pork, but what I usually eat are 2 free-range eggs and make up the rest in high-protein vegetables. Otherwise it is fruit and vegetables. This coming Monday will make 5 weeks since I began. My digestive tract is working SO much better now–and I have had many problems due to Celiac Disease. My inflammation symptoms are gone. I have more energy. And I have dropped about 17 pounds. This doctor is right–eat lots of fruit and veg (3-4 fruits daily, 4-5 veg minimum), skip the processed crap, because it truly is poison. Cut your meat intake to what you actually NEED in a day (and buy grass-fed if at all possible), and your grocery bill will be just fine.

  49. Barry Clinton on September 9, 2022 at 7:14 am

    I want to appreciate Dr.Aluda for giving me back my life again, I was diagnose of HPV for 2 years, after using Dr Aluda herbal medicine, I got cured….All thanks to Dr. Aluda I will be forever grateful to you sir..reach him via YouTube,  God bless you all..

  50. EDDIE M on September 9, 2022 at 7:17 am

    Yeah, I have a problem with his response to what he eats. I do believe in eating as many fresh fruits and vegetables as possible but I enjoy listening to doctors like Dr. Gregor, Dr. Esselstyn, Dr. Bernard, Dr. Campbell, etc. They basically teach what this doctor is saying but openly share their recipes and personal eating habits.