Meet the Experts: Nutrition Tips for Young Athletes – Food, Supplements, Hydration

Meet the Experts: Nutrition Tips for Young Athletes – Food, Supplements, Hydration

What types of food do young athletes need to eat? Are sports supplements safe for teens? What are the top 3 foods every athlete needs in their kitchen? Katie Rhodes-Smith, RD, CSSD from Arkansas Children’s Hospital joins Chad Hooten from Hooten’s Arkansas Football to talk about sports nutrition for young athletes. Katie is a Board Certified Specialist in Sports Dietetics and gives her tips for your child or young athlete to get the most of their sports training.
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1 Comment

  1. μ„±μ‹€ν•œ Yoon Pro on September 11, 2021 at 12:04 am

    Thank you for giving this great information! I would like to ask something that when young athlete take a protein suppliment right after game or trainig, how much protein do they need to take? just like 25~30g or 0.44g/kg of protein?