Micronutrition Pt 1 – Vitamins and Minerals
Micronutrition Pt 1 – Vitamins and Minerals
This is my first nutrition video on micronutrients. After 5 minutes you should have a broad understanding of what vitamins and minerals ACTUALLY are and why they’re essential to our diet. To find out more about their uses in medicine and health promotion, click on the informative links below!
I’ll be doing a Micronutrition blog post on the website too, so watch out for that!
Instagram: https://www.instagram.com/doctors_kitchen/
Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ
Facebook: https://www.facebook.com/thedoctorskitchen
Twitter: https://twitter.com/doctors_kitchen?lang=en
Blog: www.thedoctorskitchen.com (in progress)
Gmail: thedoctorskitchen@gmail.com
VITAMINS
Chemical Structures
Vitamin A (retinol, retinal, retinoic acid, carotenes)
https://ods.od.nih.gov/factsheets/VitaminA-Consumer/
Vitamin B1 (thiamin, thiamine)
https://umm.edu/health/medical/altmed/supplement/vitamin-b1-thiamine
Vitamin B2 (riboflavin)
https://ods.od.nih.gov/factsheets/Riboflavin-Consumer/
Vitamin B3 (niacin)
http://www.nutri-facts.org/eng/vitamins/vitamin-b3-niacin/at-a-glance/
Vitamin B5 (pantothenic Acid, pantothenate, panthenol)
https://umm.edu/health/medical/altmed/supplement/vitamin-b5-pantothenic-acid
Vitamin B6 (pyridoxine, pyridoxamine, pyridoxal)
https://ods.od.nih.gov/factsheets/VitaminB6-Consumer/
Vitamin B7 (biotin)
http://www.nutri-facts.org/eng/vitamins/vitamin-b7-biotin/at-a-glance/
Vitamin B9 (Folic Acid, Folate)
https://ods.od.nih.gov/factsheets/Folate-Consumer/
Vitamin B12 (cobalamin, cyanocobalamin, hydroxocobalamin)
http://www.nutri-facts.org/eng/vitamins/vitamin-b12-cyanocobalamin/at-a-glance/
Vitamin C (ascorbic acid)
https://ods.od.nih.gov/factsheets/VitaminC-Consumer/
Vitamin D (calciferol, cholecalciferol, ergocholecalciferol)
https://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/
Vitamin E (tocopherols, tocotrienols)
https://ods.od.nih.gov/factsheets/VitaminE-Consumer/
Vitamin K (phylloquinones, menaquinones)
http://www.nutri-facts.org/eng/vitamins/vitamin-k-phylloquinone/at-a-glance/
MINERALS
http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Other-vitamins-minerals.aspx
Is this good for aqa food prep gcse?
To buy Ok Life Careβs MY-90 , please call / WHATSAPP at 9311098182. MRP Rs 1800/-. All India Free home delivery by courier. This product has all vitamin and minerals. It is good for all 18+ years of age, male and female, healthy people so that they can avoid all or any type of deficiency in human body.
Thank u video banane ke liye π«π«π©π©π©π¬π¬ππ
2:44
no, It wouldn’t. I want information, I want KNOWLEDGE!!!
β€οΈβ€οΈβ€οΈ please be Consistent brother.
Can I have my copper back please
Burning question(s)??? Some people argue that because of the way food is mass produced, genetically modified, and made to produce quicker that even if youβre eating the best diet possible youβll still have deficiencies. What affects do gmos and soil depletion have on the food we eat today? If our soils are less rich, are they producing something that doesnβt have as many vitamins and minerals, and therefore isnβt as beneficial? Is this why even when people eat right deficiencies can occur? And if thatβs the case, and someone decides to supplement, how do we know what are body is able to absorb? Most vitamins and supplements are some form of a compound which makes it harder for our body to break down and use. There are many mixed opinions on this topic.
One of the best straight to the point health videos Iβve seen!
https://www.amway.com/en_US/myshop/cdwlifestyle
Check out our link. Give it a try. Nutrilite will add value to you. Thanks for checking it out.
nice π
hi i’m watching this video for school its great
I love your videos I appreciate Iβm 47 years old
2:43-2:47 bruh
Good video, but hardly any people these days get the vitamins and minerals they need on a daily/weekly basis from diet, and there’s unfortunately an overwhelming amount of data that shows this. I’d be weary of telling people *not* to try and supplement. At the very least, a multivitamin should be taken daily. Source: https://www.nal.usda.gov/fnic/national-health-and-nutrition-examination-survey
BEST OF BEST MINERALS I FOUND … FEEL SO HEALTHY… https://www.amazon.com/dp/B089K7Y2L3?ref=myi_title_dp
Very good
0:35
0:50
1:18
1:40
2:06
2:23
3:22
4:55
Good video. keep it up.
I like your kitchen Iβm or sister is relieved from your house spesiodd
3:33
ok, I believe tou meant "Chlorine" and "Fluorine" instead of "Chloride" and "Fluoride".
The first ones ares pure elements, the other ones are used to name ionic compounds, ex:(sodium chloride, magnesium fluoride)
chronometer goo app to see all
I got more information just because of this USEFUL video! π
My mom is in her 70s and really tired. I’m curious if people start having difficulty with vitamin, mineral, trace element absorption when they age. Also, how do I know these supplements do what they say? They are not tested or regulated by the FDA…. that is what I have been told.
lol
U look indian… β£οΈ
no word of folic acid …whats that
Why did my dr not tell me about this to assist my 13 chronic conditions
Improve ur pronunciation
Bekar video
I got diagnosed with Herpes since 2010 i have be dealing with this mess ever since. On till i got review online about natural cure people testifies how they got cured with Dr Felix natural treatment. And i order the treatment, after taking it for 4 weeks i totally got cured with herbal treatment. I’m recommending you diagnosis with Herpes or Hpv should get this treatment via whats App +2349068063760 or
email drfelixherbalhome@gmail. com
It has been found that children with isolatedΒ Vitamin AΒ and iron deficiency..VisitΒ https://www.pediatriconcall.com/articles/nutrition/micronutrients/micronutrients#1854
https://web.facebook.com/nutritionalera
Wow! Hey there. Welcome to my life. Iβm wanting to start Nutrition school and Iβm wanting to do a pre study before I start (saving money/finding the right school) and this is great as well as you providing the links is very beneficial to my study and honestly very helpful. Thank you.
carrots?
I am from india thanks bro
π
π π π
π
π
Am I missing something?
I stopped eating white bread, sugars and processed food.
Lunch and dinner: I only eat carbs in one of these meals (quinoa is my favourite), I measure the size of the protein with the palm of my hand (I love seitan, jack fruit, vegan burgers, tofu..) and eat salad on both meals (I like watercress with onion, tomato and olive oil dressing).
At breakfast I eat Weetabix Protein with coconut unsweetened milk, banana and Shia seeds.
In the middle of the morning I usually eat a tangerine.
If I feel hungry late at night have rice crackers with avocado. I have a treat at the weekend. I do exercise (HIIT or full body free weights training) 3 times a week. I drink plenty of water (small sips during the day).
Sometimes, between meals, I eat olives or unsalted dry fruits (pistachios, almonds) but not very often.
Sab bakchodi bataya h chutiya
Humans are the Dumbest to Create Fertilisers, Insecticides and Pesticides and use them and Deplete Soil of Everything and Then Beg Everywhere for Vitamins and Minerals π
The fact that you’ve provided links in addition to this video is so helpful. With the abundance of content online, the clarity on such topics is scarce. I think making a series of videos explaining the types of food to include might be really helpful since so many people are misguided!
Viteman foodππππππππ₯πππ₯π₯ππ πππ₯π₯ ππ₯ππ₯ππ₯π₯πππ₯ππ₯ππ₯ππ°π₯π₯π₯π₯ππ₯πππ π₯π ππ₯ππππ₯π₯π°π₯π°ππ°ππ°π₯π₯π₯π₯π₯ππ₯π°π°π₯π₯π₯ππππ₯ππ°π₯π°π₯π°πππ πππππππ½ππ₯πππππππππ₯ππ ππππππ₯π₯π₯π°π₯ππ₯π₯π₯π πππππ₯π°π₯π°π°π π°π₯π₯π₯π₯π₯π₯π₯πππ₯πππππ ππ ππ ππ πππ ππ ππππππππππππππππππππ πππ πππͺπ»π»π₯π₯stay home
I love this, I see so many people supplementing but their diet is ππ» first focus on getting them from your diet and then if youβre still deficient supplement.
Vituhmins…..’nough said.
this one helps me with my test:)]
I’m forcing the sperm out but I’m not getting morning wood I’m scared im gonna do arfical insemination how do I get my morning wood back it’s bothering me
ΰ€ͺΰ₯ΰ€ΰ₯ ΰ€ΰ₯ΰ€―ΰ€Ύ ΰ€Ήΰ₯ππππππππ₯ππππ₯π₯π₯π ππππππππππ π₯
Cute doctorπ₯°
this is so informative and clear. thank you so much! love from singapore xx
This was very informative. I’ve been trying to find for YouTube vid like yours that educates the topics in this video!Your lesson is like the vids of Doctor Ethan. Doctor Ethan’s videos are helpful and I actually learned a lot for wellness! He is the helpful health enthusiast on YouTube and he talks about diseases.
I suggest you check out his page out and give the health enthusiast a like! β‘οΈ #DoctorEthanNHS
This is really helpful for me to know. Thank you Doctor!
Doctor nutrition you are great