Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch
Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch
A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere.
Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning?
The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body.
If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.
Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout!
The following classes below would go great with this video:
Yogalates Beach Bum♥
Effective Upper Body Workout♥
Beach Booty Workout♥
Best Bikini Full Body Burn♥
Remember, if you want results you have to apply two rules and stick to them:
You have to work hard AND eat clean.
I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us… you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.
Enjoy and comment below to tell me how you feel afterwards. 🙂
xo
Juliana
Surf Villa Vistas is where we stay and where this was shot in Santa Teresa, Costa Rica!
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Shot In Surf Vista Villas, Santa Teresa. Costa Rica
Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Great Session, the speed made this more advanced.. nice flow..
The only thing I dislike about these is the misleading posture in the thumbnail. Otherwise I swear by this channel <3
The best yoga video of the year!
Merci🌸💕🙏
Thank you 🙏
Amazing! Thank you:)
Это видео, то что я искал. Спасибо тебе, это то что нужно.👍❤
I love this one! Thank you.
Boho Beautiful Yoga eres una gran dama que tiene una linda figura haciendo sus movimientos perfectos en armonía con la naturaleza del hotel que se ubica en el paisaje de la gran vegetación de los seres naturales y el inmenso mar del océano para estar en armonía con la naturaleza de los seres humanos y los seres dela naturaleza para formar un bello día 💕 y un gran paisaje de gran encanto 💟❤️ y muy bellos recuerdos para estar en armonía
Good morning to you you inspired me to want to do it so bad but I don’t to hurt myself all over again thank you for sharing
THANK YOU SO MUCH FOR SHARING VERY BEAUTIFUL GUYS 💎💙🌎
Boho Beautiful Yoga eres una gran dama sensacional que tiene una grandiosa y lindísima figura haciendo sus movimientos perfectos de yoga y contocionismo y flexibilidad para ejercitar el cuerpazo mas esbeltisisimo y grandioso con su gran figura y una gran sílueta hermosamente perfecta para estar en armonía con los ejercicios de yoga que son muy fantásticos y hermosos con los ejercicios de splits que son maravillosos y perfectos para ejercitar los mejores movimientos perfectos para tener una relación con los splits más preciosos y más hermosos y muy bellos 💕 y una gran figura en su gran inspiración para ejercitar el cuerpazo mas grandioso y excelentemente elegante y muy divino ❤️ cuerpazo perfeçtamente hermoso del universo
1:53 i always do this after a long run
Romans 10:13
New International Version
for, “Everyone who calls on the name of the Lord will be saved.
Thank You for this flow! Its perfect and I practice it sice years, two babies on the board 😉
Yoga time! 🧡
wow simply amazing.
♥️♥️🙏
a great clip, thank you for the advice
Beautiful darling ❤️🌹🙏💘
Very nice video. Thanks!
Thank you 🙏
Хорошая ростяшка !!
Romans 10:13
New International Version
for, “Everyone who calls on the name of the Lord will be saved.
I am feeling alive.
The best Yuga ever.
The most perfect body ever created.
You are seriously blessed. One of a kind.
This could have been a 30 mins work out if you add actually breathing between poses!
Thank you! I feel alive now!
Every morning!! Love this video
This is one of the classic videos from Boho Beautiful Yoga, yet one of the best! 💚
Going to try to do this daily, so far, quite a bit challenging, but very enjoyable and feels really good. So we’ll see! 😌
i follow you for 1,5 year now, since march 2020,. I can really see the difference between this practice/ video and the more recenter ones. You have really grown in teaching and gives glues. This video feels kind of "young" but still oke.
☀️❤
Wonderful!
Yeah 🤤🤤🤤
thank you!
This is an intense yoga session. Be prepared! At least the beautiful scenery & her gentle voice helps me to relax and finish up. I always like this one when I needed a more robust flows. Namaste 🙏
I want to work your everything! In the most positive way!
Love the sequence but it seemed very fast and was not able to take advantage of some of the poses.
I love this class. Thank you ❤️
You is a excellent trainer you so smooth with it like you move on like the ocean wave with balance thank you for sharing
I was trying to keep my workout going… but it came to an abrupt end after 12:10
8:50 can we get the view from the other side please?
🌸🔮💜
This a whole intense workout
After all these years, still one of my favourite when in need of short morning workout. Thank you 🙏
Thanks a lot for this fantastique lesson 🙏🙏🙏❤️♥️❤️
☀️❤
0:48