My Adrenal Fatigue Diet – Exactly How I Ate to Heal

My Adrenal Fatigue Diet – Exactly How I Ate to Heal

You guys have requested this video the most and now that I have my comments back, I can get your feedback! I hope that you find more clarity and energy with this video because my adrenal fatigue diet was essential to curing the imbalance. Most importantly, what I ate fell under certain principles that supported my healing. Regardless if you have adrenal fatigue or not, this diet is one that supports healing. Love you. And keep the feedback coming!

Learn how I crushed fatigued, restored energy, and leveled up my life:

✓ Reference Sheet & Charts –
✓ Dr. Berg’s Video on Intermittent Fasting & Adrenal Fatigue –

Social Media – @marinjayden
MJ’s Website:

➡ Subscribe to my Podcasts HERE!

⚠️DISCLAIMER: The content of these videos and other materials are created for informational and entertainment purposes only. Please take the time to verify the information yourself and do not substitute for professional medical or financial advice, diagnosis, or treatment. Always seek the advice of a qualified health care provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. MJ Gordon may earn commissions or benefit financially from some of the links and products that appear on this video. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

#adrenalfatigue #diet


  1. Barbara Cardoza on August 25, 2021 at 10:41 pm

    Rice? I have hypoglycemia and rice is a major "no no". If I eat rice my blood sugar drops like a rock. I am hungry almost immediately and I gain weight.
    For me the fatigue began with sleep deprivation and eating large amounts of sugar.

  2. MJ Gordon on August 25, 2021 at 10:43 pm

    This was your most requested video! Thank you for keeping the feedback coming! PLEASE ABSORB THE PRINCIPLES – I’m about teaching you how to cure your fatigue. Not about putting you on a narrow, restrictive diet. Stay within these rules and you will feel the difference! Don’t forget to download the reference notes and diet charts I put together for you (link in the description box). 😘And don’t hesitate to post your questions or feedback down below. 👇🏼

  3. lovemagicandroad on August 25, 2021 at 10:44 pm

    No pause between sentences. Tiring to listen to
    when fatigued.

  4. Peter Piper on August 25, 2021 at 10:47 pm

    why did YouTube disable your comments m

  5. Jac on August 25, 2021 at 10:49 pm

    Did you wake up at night to eat ? I feel I get the hypoglycaemia crashes when I sleep the worse

  6. Timothy Maloney on August 25, 2021 at 10:50 pm

    Amazing. I can’t walk a straight line n lost balance coming up stair. Fell directly on sacrum back n head.

    I love the breakdown of foods u gave up when you started to heal. adrenal fatigue can reduce body mass ? I went from 36 to 29 waist. I’m following your links.

  7. Freedom on August 25, 2021 at 10:51 pm

    I stopped eating red meat, it’s been 5 years. All I have been eating was lots of fruits and vegetables. Sometimes chicken and eggs.
    So I will try eating red lean meat and vegetables only. Hope it works, if not I won’t blame you because I got fatigue from the chemotherapy I received.
    I also eat 4hrs fast 20 hrs for the last year so maybe I should start eating more. I’ll give it a try.
    Thanks for your input.

  8. Panes on August 25, 2021 at 10:51 pm

    Wooooooooooooo nope! Compared to functional Drs and nutritionists will tell you differently. Some of what she says makes sense but some of it is way off. Glad it worked for her but,,,,,,

  9. Victoria ANA🇺🇦tolian SEMENENKO 🇪🇺50 SHADES1976 on August 25, 2021 at 10:52 pm

    And what about insulin resistance like constantly elevated sugar in your blood! Like insulin resistance even if you don’t consume sugar itself

  10. Stella Ruiz on August 25, 2021 at 10:54 pm


  11. Red Moon on August 25, 2021 at 10:55 pm

    I am getting so confused, I know I have adrenal fatigue. Problem with liver, fibromyalgia Chronic fatigue, so on. I had just discovered Dr Berg and was being to try the intermittent fasting. I am veggie so difficult with protein stuff. Now I don’t know what to do because I had been skipping breakfast and I did feel angry. I wasn’t eating till mid day and aiming for one meal a day. Now I am thinking is this damaging my body worse. I am so confused. Please can people let me know what they think.

  12. bravefitchick on August 25, 2021 at 10:56 pm

    Herbs and many spices can be very healthy. It makes your meals much less bland and they don’t raise your blood sugar.

  13. Matt W on August 25, 2021 at 10:56 pm

    What she describes sounds more low brain blood pressure not hypoglycaemia. In other words she suffered from dysautonomia not adrenal fatigue. The most common cause of dysautonomia is cumulative brain injury and SIBO. The treatment is fish oil and treatment of the SIBO with Rifaximin

  14. I AM on August 25, 2021 at 10:58 pm

    A few good points like the obvious avoid processed and eating out but if you have any auto immune condition at all, most of this advice is incorrect. If you do, do NOT eat all day! Do some sort of IF even if only 18:6. Also, stay away from brown rice, possibly oats etc. Also coconut products like coconut aminos are excellent for AIP. This is not the vid for AI people.

  15. Devin Peirce on August 25, 2021 at 11:01 pm

    You were not producing cortisol ? Isn’t that very dangerous ? I’m surprised your endocrinologist didn’t put you on cortisone shots

  16. Trish Sampath on August 25, 2021 at 11:02 pm

    How long do you have to do this?

  17. Falicia on August 25, 2021 at 11:03 pm

    What are good breakfest foods. Is fruit allowed at all or. I find breakfest hard to find foods that are safe and okay for the adrenals

  18. fryerobert093 on August 25, 2021 at 11:05 pm

    Eating healthy fats do not cause adrenal fatige

  19. Sa Sha on August 25, 2021 at 11:05 pm

    How do you manage adrenal fatigue alongside insulin resistance and eating so frequently?

  20. Miguel mejia on August 25, 2021 at 11:06 pm

    oils are your organs best friend. drink coconut oil, avocado oil and extra virgin olive oil. it cleans your organs. they are made of fat. also, never eat at night.

  21. aWoman Freed on August 25, 2021 at 11:07 pm

    Medical doctors are a huge jerk off, and acidity is NOT the problem….if our stomach isn’t very acidic we cannot digest protein and get leaky gut. She doesn’t know what she’s talking about with this.

  22. Sa Sha on August 25, 2021 at 11:07 pm

    How long did you follow this diet before you fully healed?

  23. S B on August 25, 2021 at 11:08 pm

    Why were your comments disabled be YouTube? YouTube loves censorship

  24. Jus Phone on August 25, 2021 at 11:08 pm

    Did you get checked for a vitamin D Deficiency?

  25. Elena Kova on August 25, 2021 at 11:10 pm

    Hi, thank you for your video 🙂 i have adrenal fatigue and eating your way starting to help me. But i have one problem..maybe you could help me…i just cant give up my morning Danish or croissant with Nutella and coffee. My body and mind scream for it in the morning…and if i dont have it and go with oatmeal and green tea instead, im having very bad day..i feel irritated, cant wake up, foggy and sluggish why is this happening and how can i deal with it?

  26. bravefitchick on August 25, 2021 at 11:12 pm

    What is your educational background? Are you a registered dietitian, Chiropractor? nurse? Physician assistant?

  27. O Love on August 25, 2021 at 11:15 pm

    In short, do everything you hate.

  28. Vieira Films on August 25, 2021 at 11:16 pm

    I’ll try it, one year with Adrenal fatigue, depression, no energy, anxiety, suicidal thoughts. I did a blood, urine and salive test and i get low cortisol and very low ephinephrine, i’m about to give up everything.

  29. Product reviewer uk on August 25, 2021 at 11:16 pm

    Theres no actual scientific evidence adrenal stress or fatigue is real

  30. smallhouseinthemeadow on August 25, 2021 at 11:16 pm

    I was diagnosed with adrenal fatigue but I don’t feel tired (but I do feel unmotivated).My cortisol levels were spiked in the morning…

  31. Queen sandy Brown on August 25, 2021 at 11:19 pm

    if it tastes good spit it out

  32. James Phillips on August 25, 2021 at 11:19 pm

    Just subscribed. Does the links give more detail meals? Like baked or grilled foods?

  33. Janine Ewing on August 25, 2021 at 11:20 pm

    What is a resistant starch

  34. Benjamin Cooley on August 25, 2021 at 11:20 pm

    I went through a intense panic attack the other day and blew through my corozol. It’s taken days just to get me back to where I can actually move comfortably in my body again. Interestingly, there is an incredible sensitivity in my body now, and everything you are saying resonates. The only thing my body wanted and could take ( because of a newfound sensitive stomach) were hot liquids and particularly broth/ pho. My head was racing in thoughts, cloudy, swimming, etc. and I was able to mitigate that with cold wet cloths. It turns out, the stomach needs to be hot, the chest warm, and the head cool. immediately after cooling my head the thoughts have been subsiding. Keeping my belly warm with broth and bone broths and pho has been regulating blood sugar as well as keeping things warm down there, which really helps with anxiety. Taking Luke-warm baths with epsom salt, canning salt, and baking soda helps to ground and pulls out any gunk from the body. Keeping socks on keeps the feet warm, and oddly, being out in the grass or in nature during cool times of the day really helps. Antihystemines were prescribed by my doctors to help alleviate the nervous systems speed and intensity, but so far I haven’t needed them so long as I keep the head cool the chest warm and stomach hot. Opening up the facia all around the body, particularly through stretching has been helpful to unstick any circulation ( especially from the spine) and massaging the body and particularly the vegus nerve ( through the ear and by turning the head side to side very gently) has been helpful.

    Thanks for the videos. It’s so good to know I’m not alone.

  35. 3rddegree06 on August 25, 2021 at 11:20 pm

    This video is Pretty Good but also Bad in some ways. She’s a Sweet-Heart but eating small meals over works your adrenals and then she goes to from talking about micro-meals to intermediate fast which is the opposite of mono meals so that advice is conflicting. Intermediate Fasting works best for me and there’s a lot of benefits to it but the foods that she restricts are good. No FastFood,Fried Food,Prosessed Food and Sugar and she cut out oil for her diet and she liked how she felt after that but for me brags olive-oil is good if I drink it un-cooked.

  36. smoothie rip on August 25, 2021 at 11:22 pm

    omg lady

  37. Baylie ϟymms on August 25, 2021 at 11:25 pm

    How are you doing and feeling since all of these drastic changes? Sounds good right? Or did any other issues arise

  38. Eileen on August 25, 2021 at 11:26 pm

    Do you think you could maybe make a video on some of the bowls you ate and some recipes and meal plans? This has been the hardest for me. Thanks!

  39. omkar patki on August 25, 2021 at 11:26 pm

    Only people with adrenal fatigue will understand the importance of her advice to eat regularly.. .. Very important

  40. Angela C on August 25, 2021 at 11:27 pm

    I’m researching a bunch of stuff for my son because doctors near me are negligent & I have realized I’m alone in this & determined to figure out how to help him. First video ive ever seen of yours (funny you mentioned Berg because your video autoplayed after I watched his thiamine deficiency video). & anyway, just wanted to say thank you because for me, youre superrr freaking easy to listen to. it’s usually difficult to concentrate on these types of videos, i have to reallyyy consciously force myself to take them in without my mind wandering. But this autoplayed & it felt like a mere few minutes had passed when suddenly, my kitchen was all cleaned & I realized I’d done that while simultaneously hearing & actually absorbing the entire thing lol that’s RARE ASF. Went to your video lisf after & the first one I saw was definitely placed in front of me for a reason as I was just thinking…damn i wonder what is happening to me from never sleeping (not cuz it’s fun or insomnia, it’s just that when my son is sleeping isiterally my ONLY free time to catch up on my work as it’s just the two of us) So i was debating if i could go another night without sleeping much to finish what I’m working on, but realized that’s probably dangerous & i need someone to slap me & tell so yeah, thank you for that much needed video too. you rock. Subscribed.

  41. Romana Merlene on August 25, 2021 at 11:27 pm

    Just go to the Weedborn website if you want to know how to heal yourself.

  42. Janko Martin on August 25, 2021 at 11:27 pm

    It’s good to see Weedborn have new CBD products that will save me money and energy to heal myself.

  43. Ramy on August 25, 2021 at 11:27 pm

    "normally I eat like half a dozen to a dozen bananas a day". LOL you have to be kidding me.. full of @#$%

  44. Beach Luver on August 25, 2021 at 11:28 pm

    Staying away from fats was disastrous for me also as someone else commented. On the contrary butter, olive oil, mct oil was very healing for me. Adaptagens also helped big time. I’ve had probs with low blood sugar for many years has almost gone away with IF and veges and protein.

  45. Zahra Hosseini on August 25, 2021 at 11:30 pm

    How many months should we follow this diet to heal our Adrenal??

  46. lovemagicandroad on August 25, 2021 at 11:36 pm

    This video fatigues me. She babbles, seems strained. Uptight voice, but I guess info is ok.

  47. Mesha Caudle on August 25, 2021 at 11:37 pm

    Thank you for sharing

  48. Yumara Long on August 25, 2021 at 11:38 pm

    This is not sustainable long term. Too much work! And it sounds like you are constantly thinking about food!
    Intermittent fasting is the best way to heal. It’s about giving your digestion, liver and other organs a break from the hard work it already has.

  49. Freedom on August 25, 2021 at 11:38 pm

    Cut the shit with get a doctor.
    I did they don’t help with nothing.
    I don’t trust doctors.
    All I need to know is what you did to fight fatigue, that’s all. Then I will try it. If it works, great. If not then i will try what someone else did.

  50. Jess on August 25, 2021 at 11:39 pm

    But what if you sleep a lot and still feel tired ?