My Health and Wellness Routine | VLOG | Dominique Sachse

My Health and Wellness Routine | VLOG | Dominique Sachse

This week we’re diving into my health and wellness routine! We’re talking about everything from my workouts, diet, supplements, and more. Friendly reminder, I am showing you what works for me and my body. I’m not a doctor nor a prescriber. I highly encourage you on your own journey to what fuels your body ♥️

This video has been made available for informational and educational purposes only. This video content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. We disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.

Three Ships Brighter Days Eye Masks:
Black Robe –
Reading Glasses Taylor Frames:
Nespresso Coffee Machine:
Milk Frother:
Coffee Creamers:
Elmhurst Oat Barista
So Delicious Organic Coconut Milk Unsweetened
NuNaturals Stevia Packets:
Yoga Top in Sage:
Yoga Pants in Melanite:
Vitamin C Serum:
White Long Sleeve Top:
Pull On Flare Jeans (Darker Wash):
Snap Kitchen:
Food Delivery Companies:
Nice Wines:
Dry Farm Wines:

Extra Virgin Olive Oil:
Gourmet Lemon Vinegar:
Pink Himalayan Sea Salt:
Black Peppercorns To Grind:
Organic Oregano:
Mason Jars 32oz:
Crumbled Blue Cheese (Or Cheese Alternative)
Cherry Tomatoes
Chopped Celery
Chopped Cucumber
Diced Seasoned Chicken Breast
Organic Arugula

Vitamin D3+K2 (1 softgel daily):
Methyl B12 5000mcg:
Omega 3:

Smashbox Halo Tinted Moisturizer in medium:
Makeup Revolution Concealer on eyelids in color C3:
NYX Brow tint pen in espresso:
Morphe sunrise glow eyeshadow palette in 9G:
NYX epic wear liner stick in black:
BareMinerals, strength and length mascara in extreme black:
It bye-bye under eye full coverage anti-aging waterproof concealer in tan:
Laura Mercier translucent loose setting powder:
Nars afterglow check pallet:
Charlotte, Tilbury, dance floor, princess lipstick:

Menopause Referrals

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You can order a copy of my new book LIFE MAKEOVER – Embrace The Bold,
Beautiful, & Blessed YOU here:
Each product I feature is something I have used and loved and wanted to share
with you. I choose 100% of the products I feature and do not ever
recommend anything I haven’t personally used myself. Links in my description may be affiliated and are a wonderful way to show your support,
allowing me to continue spreading beauty and boldness.

About Dominique Sachse: Welcome to the official Dominique Sachse YouTube
channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for
transformative hair and makeup, fashion – and health and wellness related
content for the mature woman who’s in her PRIME! I enjoy sharing my life with you
through my vlogs, how-to live YOUR best life through Q & A videos and so much
more, all with a touch of faith and affirmation.

#DominiqueSachse #HealthandWellness #VLOG


  1. kmandiver on March 29, 2023 at 10:11 am

    Laneige lip mask is the best for those dry lips

  2. Majda Faddoul on March 29, 2023 at 10:12 am

    you are beautiful and inspiring

  3. JaJaJaJaJa on March 29, 2023 at 10:12 am

    Do a video of 7 days on LIVING FOODS please! That would be an awesome challenge.

  4. Heidi Crane on March 29, 2023 at 10:19 am

    How do you "look into" hormone help? I have no idea how to do this or who to trust to help me. I’m in a suburb of the twin cities in MN

  5. Eating With April on March 29, 2023 at 10:19 am

    I really love your videos ❤

  6. Dita Veneration on March 29, 2023 at 10:21 am

    Sending so much love and gratitude to you, Dominique. Xoxo from the 713

  7. Ruth Dobson-Torres on March 29, 2023 at 10:21 am

    Thanks for sharing!

  8. Julia DeThomas on March 29, 2023 at 10:23 am

    Love your content. I have been watching you almost from the beginning. Do you have keratin in your hair?? Just wondering, because if I went to hot yoga my hair would be frizzy wild!!! Lol

  9. Kim Haid on March 29, 2023 at 10:24 am

    Thanks, Dominique. I love going back to this video whenever I need a pep talk.

  10. Inka M on March 29, 2023 at 10:24 am

    Hi Dominique. Thank you for what you are doing to help others. On the other hand I wanted to ask you to reconsider yoga classes. Many Christians warn against it as it can have some detrimental effect on your spiritual life.

  11. Lynn Nelson on March 29, 2023 at 10:26 am

    Why don’t you have breakfast or dinner with your son? The whole day is about you. That is not the norm for us working women with children. Eat every meal with them, go to ie. sport events, ballet or piano and support them. This is such a joke.

  12. Perry Adams on March 29, 2023 at 10:26 am

    You’re so fine.❤

  13. Zaidy Calderon on March 29, 2023 at 10:27 am

    Hola my name is Zaidy and I speak ond read read English but I don’t write it. I’ve been following you for some time and I like your way of explaining or expressing everything in any way fascinates me (grasias😊)thank you for inspiring me although I know that it has not been easy for you as well,but what I like is that you are still focused on making things better for yourself and passing it on to someone else.Grasias we’ll all this was translated by google 🫣🤫👍🏼technology helps us 😊

  14. Lynette Odegaard on March 29, 2023 at 10:27 am

    Thank you Dominique for all you share with us of your beginning of the day till the end of your day, also love the info on hormones re progesterone and testosterone and the vitamin b12 and vitamin D. God bless you 😊

  15. Madeline Weston on March 29, 2023 at 10:27 am

    I totally enjoy your videos, and I have shared them with many friends. I was particularly interested in this Video as you were talking about HRT. I have a sister who’s seven years older than I am, and was under a Doctors care for Hormone replacement therapy. I too Was under a doctors care For HRT. My sister had the patch and the pellets, and she was diagnosed with breast cancer at the age of 65. Her Breast cancer tumor was Diagnosed as ER-positive. Seven years later, I too, was diagnosed with breast cancer, ER-positive. The same type of breast cancer as my sister. I had genetic testing and found out I did not have any genetic markings for breast cancer which was a relief as I have 2 daughters. I’m sharing this with you to suggest that you be extra diligent while on HRT. I found my tumor in a self breast exam, it was very small and I did not need chemo, just radiation plus 5 years of anastrozole, an estrogen inhibitor. It’s been 5 years out since my diagnosis and it’s been a journey. I know you must have a wonderful doctor and you’re very informed just thought I’d share my experience with you. I so enjoy your videos, they’re informative and totally enjoyable.

  16. JaJaJaJaJa on March 29, 2023 at 10:29 am

    The BEST diet on the planet is LIVING FOODS. Watch Gillian Berry and Eli Martyr and learn the ultimate secret to staying young and healthy. With the money you have Dominique it would be so easy to live on LIVING FOODS. Watch Karyn Calabrese age 75. Watch Annette Larkins age 80. THIS is the ultimate secret of humanity. Every word you say here about food……actually can only lead to one conclusion: LIVING FOODS.

  17. Kelly B. on March 29, 2023 at 10:30 am

    Till what age are you planning to get replacement hormones?

  18. Amy Scroggs on March 29, 2023 at 10:30 am

    Thank you <3

  19. Maria on March 29, 2023 at 10:31 am

    ❤thanks for this video

  20. Stacy Felton on March 29, 2023 at 10:32 am

    where do I find your book ? and what is it called?….

  21. shanandananscoo on March 29, 2023 at 10:32 am

    Loved this video! Did this video actually include ALL the food you ate all day long? Relative to what I am used to, this looks like "nothing". Which sure is disheartening 🙂

  22. Dominique Sachse on March 29, 2023 at 10:33 am

    It’s been wonderful chatting with you in the comment section so far! So many of you are asking me where I purchased certain items featured in the video. I created links for you in the description portion below, so, if something piques your interest, you’ll know where to find it. 👍🏻

  23. Panda61 on March 29, 2023 at 10:33 am

    Thanks, it’s nice to get tips. Look forward to seeing you again… ciao

  24. Barbara Jensen on March 29, 2023 at 10:34 am

    Second time to watch this video. Love it! It’s packed with good info. You are rocking the shades! Can you tell us the brand? I’m in the market and have the toughest time finding a flattering frame. Thank you!🌷

  25. С.З.Ж. on March 29, 2023 at 10:34 am

    Доминик вы очень хорошо выглядите, сколько вам лет, если не секрет? 💐

  26. Theresa Lucas on March 29, 2023 at 10:34 am

    I thought I was the only one that experienced sugar highs that took about 7 days to break the cravings.

  27. NakedBeeeASMR on March 29, 2023 at 10:35 am

    You’re so lovely + so is your home

  28. Denise Smith on March 29, 2023 at 10:36 am

    Do you recommend a hair removal product for the face?

  29. A Silva on March 29, 2023 at 10:36 am

    I love your channel. But please I’d question why you are promoting the use of TicToc as it’s known our government is trying to have TicToc removed due to known personal data the Chinese communist are acquiring.

  30. Lisa Hreha on March 29, 2023 at 10:37 am

    Those mason jar ideas have been around for a few years 😊

  31. Renee McCoy on March 29, 2023 at 10:39 am

    Dominique, you are so easy to listen to and your information is so helpful. Have you tried Mary Kay oil free makeup remover. I don’t sell it anymore but I make sure I am not without it. I’m struggling finding a good cleanser and spf moisturizer for oily skin. Yes at 61 I still have oily skin. Thank you for all your advice and wisdom.

  32. Kelly B. on March 29, 2023 at 10:41 am

    Till what age are you planning to get replacement hormones?

  33. Durelle on March 29, 2023 at 10:42 am

    You cleaned out three ships. lol
    We can’t get the undereye patches. 🥹

  34. Eating With April on March 29, 2023 at 10:43 am

    Are those eyes patches reusable?

  35. Nym on March 29, 2023 at 10:44 am

    Gracias Dominique👏💓

  36. many moms on March 29, 2023 at 10:48 am

    I’ve never seen this sort of food in my country. America has food I’ve never heard of, so many choices. I have no idea what almond butter pancakes are but they looked yummy. You have so many choices. I don’t think my food is much different from my grandparents. Really feel inspired and want to try your Deli.

  37. Lana Michelle Smyrk on March 29, 2023 at 10:51 am

    Dominique, "And all I could say was…", I’m Grateful! Thank you! God bless you 💞

  38. Donna's Wonderland on March 29, 2023 at 10:51 am

    I’m so glad to have watched this today. I’m 41 and possibly in peri and another health concern derailed the conversation with my doctor but all my levels seemed normal in my last blood tests. I learnt recently however from the author of ‘fast like a girl’ dr Mindy that because of our cycles we could be ok on one test but completely different two weeks later depending on our cycle. So I pushed for more bloods which I’ll do in a few weeks 👍🏻

  39. Gail Robey on March 29, 2023 at 10:51 am

    Hi Dominique, I’m new here. I loved this video. Thank you thank you THANK YOU for talking about sugar addiction and saying it’s a thing. Also for your common sense approach overall. Looking forward to more good stuff. ❤️

  40. BZ BZ on March 29, 2023 at 10:52 am

    I love your curly hair.enjoy your time with your beautiful mommy.

  41. Leah Canga on March 29, 2023 at 10:52 am

    I love this video, so encouraging! Thanks so much ❤

  42. Jan Levine on March 29, 2023 at 10:54 am

    As always, special lady………the positivity and smiles shine when you chat with us women and please, not guys, Dominique. I certainly do not mean to offend you. I’m old school and would appreciate being referred to as a woman or even as a friend. Merci Beau Coup for more exciting beauty and diet tips. I’m very interested as to where you purchase the Vit. C. cream for the face. My face (at a youthful "71") seems to point out the many pores. I use Neutrogena creamy formula hydrating cleanser at night and some mornings. Are you OK with this product? You remain so gorgeous and happier now. A dire wish is to physically connect with you and let you examine my face and long hair. Yes, I know, long hair at this age is probably bringing my face down. Your stunning hair cut is just that – stunning. Dominique – please do give me a call at 281-974-1870. Maybe, we could schedule a time for a visit and make over. Thank you so much. Stay happy, bold, and of course – beautiful! 🙂

  43. Connie Zeneri on March 29, 2023 at 10:54 am

    Excellent info. Thank you

  44. mary davis on March 29, 2023 at 10:56 am

    Very informative but curious to know what she cooks and feeds her son. I’m over 50 but my nutritional needs are different than my teenagers. Buying separate foods for each of us is too expensive.

  45. Vicki Driscoll on March 29, 2023 at 10:59 am

    Such a wonderfully informative video..all aspects to try to be at your best health. Thank you so much Dominque❤️

  46. ClassyVintage Travels on March 29, 2023 at 11:01 am

    Thank you! ❤

  47. Caroline Farrell on March 29, 2023 at 11:02 am

    "If we listen to and honor what our body is saying." This really rang true to me. Thank you!

  48. Christine Murphy on March 29, 2023 at 11:02 am

    Wow!!! Cool re hormones!! I forgot about that❤❤❤❤

  49. Sandra Weaver on March 29, 2023 at 11:06 am

    I needed this video.

  50. Melinda on March 29, 2023 at 11:10 am

    Thank you so much for this video, Dominique! I love how you stretch how important it is to be careful of what we put in our bodies. I would love to see a video with truly natural organic cosmetics, those without any chemicals. I’m struggling to find such products and many brands say they are 100% organic, but then I find they have ingredients like aluminum or other toxic chemicals. I think you and your dermatologist friend could make an amazing video about this and raise awareness, as well as help people find truly healthy alternatives. Be bold and be blessed! 💓