NETFLIX 5000 Steps Indoor Walking Workout / NO JUMPING, NO SQUATS 5000 Steps

NETFLIX 5000 Steps Indoor Walking Workout / NO JUMPING, NO SQUATS 5000 Steps

Watch Netflix and work out!
5,000 STEPS NO MUSIC, NO JUMPING, NO SQUATS, NO LUNGES
Great workout to strengthen your body, enhance endurance, tone your muscles and burn fat!
Do it twice and get 10000 steps!
You’d be burning an average of 200 – 400 calories depending on your weight, body composition and exercise intensity.

Walking an hour a day helps to:
– Maintain a healthy weight.
– Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
– Strengthen your bones and muscles.
– Improve your mood.
– Improve your balance and coordination.

Feel free to SHARE your transformation with me. My Instagram is https://www.instagram.com/yanafit__/
Can’t wait to hear from you! ❤

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine: https://www.youtube.com/watch?v=JKflBD6tfS8
My stretching routine: https://www.youtube.com/watch?v=xpCWzSkhY9w&t=317s

Please SUBSCRIBE to my channel here: https://www.youtube.com/channel/UCWV3XLv-DTmUQqeIHRVo_-g?sub_confirmation=1

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don’t over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

#kneefriendly #nojumping #5000steps

47 Comments

  1. Chellie A on April 29, 2022 at 7:02 pm

    Whoa! My legs are on 🔥 👏🏾 Thanks for the great workout

  2. YanaFit on April 29, 2022 at 7:03 pm

    Share your transformation with me and get featured on my Instagram https://www.instagram.com/yanafit__
    Can’t wait to hear from you xx

  3. Hani Ernest82 on April 29, 2022 at 7:05 pm

    Thank you coach

  4. céline lopera on April 29, 2022 at 7:08 pm

    C’est vraiment un entraînement qui change de ceux que je fais habituellement ! J’adore! 👍🏻

  5. Oyuntsetseg Sodnombaljir on April 29, 2022 at 7:09 pm

    Thank you so much 🙏😘

  6. Murora Mary on April 29, 2022 at 7:13 pm

    Our God given gift Yan thanks for the wonderful workouts. Wish you good health forever beautiful🥰

  7. Grace on April 29, 2022 at 7:13 pm

    This is AMAZING! I love catching up on podcasts when I work out and often times I just have to turn the sound off on the workout video and its hard to stay on track with the workout, LOVE LOVE LOVE these no sound beeps only workouts!!!

  8. patricia barbet on April 29, 2022 at 7:16 pm

    Parfait pour un dimanche merci

  9. Katty Chauhan on April 29, 2022 at 7:16 pm

    No sound?????boring

  10. Anna Beatriz Machado on April 29, 2022 at 7:21 pm

    Uma pergunta….não tem música?

  11. Sean Park on April 29, 2022 at 7:21 pm

    Well done 👍

  12. Padmini Sujanani on April 29, 2022 at 7:21 pm

    Would be nice with music.

  13. Anna Beatriz Machado on April 29, 2022 at 7:22 pm

    Como eu faço para colocar música? As músicas são ótimas! Nos incentivam muito no treino! Kisses 😘😘

  14. r on April 29, 2022 at 7:24 pm

    is this safe to do at midnight if you live in an apartment? lmao

  15. Glimpse Of My Life on April 29, 2022 at 7:25 pm

    Thanks for taking us on this walk. I need to give this a try.

  16. Marijkiee on April 29, 2022 at 7:25 pm

    Finally, it’s so refreshing to find a workout without annoying music, but just with the bare neccessities. I do appreciate that you did not put adverts in the middle of the workout, only on the breaks or beginning and end. Thank you so much!👏👏

  17. Miri Sucree on April 29, 2022 at 7:27 pm

    This is genius! I always feel so amazing after your workouts😊💃 Thank you very much Yana❤️

  18. Hatice TEMUR YILDIZ on April 29, 2022 at 7:29 pm

    Hi Jana, I love work out with you.💜

  19. N-Kin on April 29, 2022 at 7:29 pm

    Thanks for the brilliant workout Yana! I loved it that I felt it in my abdomen and arms!

  20. Ashwini Shenoy on April 29, 2022 at 7:32 pm

    Thank you Yana❤3kgs down🙂Trying some waist reduction workouts hope to see the result🤞

  21. LiBabyGurl on April 29, 2022 at 7:33 pm

    Ok I thought something was wrong no music lol I got it though good work out numbers add up

  22. Sy Wang on April 29, 2022 at 7:33 pm

    Steps counter is so encouraging….thanks.

  23. Gandhimathi Subramaniam on April 29, 2022 at 7:35 pm

    Yana, your workouts are amazing. Anyone can do it easily at any time. Also when I do with you, I feel some of my friends doing along with me 😀 Thank you for your efforts.

  24. Otilia Rachieriu on April 29, 2022 at 7:36 pm

    I love you so much! Thank you for everything! ❤️

  25. Mariam Kahdem on April 29, 2022 at 7:38 pm

    I was not in the mood to workout but I do this 💃💃💃💃💃

  26. Anna Beatriz Machado on April 29, 2022 at 7:38 pm

    Adoro seus exercícios! Me sinto muito bem quando estou fazendo e após também!! Faço todos os dias!! Obrigada pelo carinho!!! So falta o cachorrinho deitadinho ao lado! 💐💪🏼

  27. Bindu Skaria on April 29, 2022 at 7:39 pm

    Good workout. Keep doing the good work 😀

  28. The Wolf Fitness on April 29, 2022 at 7:40 pm

    Great Workout !
    I’m doing similar workout as well !!!

  29. Sean Park on April 29, 2022 at 7:40 pm

    Well done today👍

  30. Nicolina on April 29, 2022 at 7:41 pm

    Another great workout for my Sunday morning! Thank you 🙏!

  31. Robert De Masse on April 29, 2022 at 7:41 pm

    Perfect safe workout. I know we can use our own music, but would be cool if you added some rock n’ roll to match the moves.

  32. rosane erthal on April 29, 2022 at 7:43 pm

    Gostei muito dos exercícios, fiz até o fim, porém sem música é ruim, tira um pouco o ânimo. Falo do Brasil, cidade de Dourados em Mato Grosso do Sul. Mesmo assim seus exercícios são ótimo

  33. Felix derFrosch on April 29, 2022 at 7:43 pm

    NETFLIX 5000 Steps Indoor Walking Workout / NO JUMPING, NO SQUATS 5000 Steps 👍👍 and 💯 % and Points 👏👏😊😎🤗💕

  34. Jana t on April 29, 2022 at 7:44 pm

    EVERYONE DO THIS WITH HEALTHY DIET IM DOING IT EVERYDAY AND I ALREADY SEE RESULT

  35. Vera Lucia on April 29, 2022 at 7:47 pm

    Sem música não vai

  36. Alejandra Orozco on April 29, 2022 at 7:47 pm

    Tank you Yana!😊🌺

  37. Linette Andrade on April 29, 2022 at 7:50 pm

    Love your workouts thanks for doing them!

  38. Hillary B on April 29, 2022 at 7:52 pm

    Thanks! I can do workout while watching my favorite show huhu!

  39. Supapol Siris on April 29, 2022 at 7:53 pm

    Great workouts with basic steps that people can follow. Some of these other step workouts feel like they’re training you for Dancing w/the Stars. Thanks for the great content. Looking forward to more step videos.

  40. Chris _ on April 29, 2022 at 7:54 pm

    Thank you Yana , your workouts are a great help in my weight loss journey xx

  41. Yayaa on April 29, 2022 at 7:54 pm

    YAYYYYY! i did it! Thanks, Yana ❤ i lovee the little clap u did at the end. Makes it all worth it! Thanks for being my workout buddy 😊🥰 xo.

  42. Sharon Carrasco on April 29, 2022 at 7:56 pm

    Love this workout. I struggle with finding the time to do 10k steps. With your workouts it’s easy to fit in my day

  43. Sweet as a peach on April 29, 2022 at 7:57 pm

    Dear Yana, I absolutely LOVE this workout 💗🌸🦋 I‘ve been doing this daily since you‘ve uploaded the video and it is so much fun and doesn’t get boring!!! Perfect Netflix workout and it burns almost 280 calories, that is insane 🤩 Looking forward for more videos like this 💗💗💗 Lots of love 😘🥰🌸

  44. Shalu Dhingra on April 29, 2022 at 7:57 pm

    Yayyyy. Really incredible job. I m so pleased to u. Thanku Thanku Thanku Thanku Thanku so much. Please make some more videos on breast lifting as early as possible. 😊😊💁💁💪💪💃💃

  45. KentSucculents on April 29, 2022 at 7:59 pm

    Yessss…. Completed 😅 sweating….

  46. patricia barbet on April 29, 2022 at 8:00 pm

    Parfait pour un dimanche merci

  47. Charlene Chua on April 29, 2022 at 8:00 pm

    Great workout
    Love your choreography

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