NETFLIX 5000 Steps Indoor Walking Workout / NO JUMPING, NO SQUATS 5000 Steps
NETFLIX 5000 Steps Indoor Walking Workout / NO JUMPING, NO SQUATS 5000 Steps
Watch Netflix and work out!
5,000 STEPS NO MUSIC, NO JUMPING, NO SQUATS, NO LUNGES
Great workout to strengthen your body, enhance endurance, tone your muscles and burn fat!
Do it twice and get 10000 steps!
You’d be burning an average of 200 – 400 calories depending on your weight, body composition and exercise intensity.
Walking an hour a day helps to:
– Maintain a healthy weight.
– Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
– Strengthen your bones and muscles.
– Improve your mood.
– Improve your balance and coordination.
Feel free to SHARE your transformation with me. My Instagram is https://www.instagram.com/yanafit__/
Can’t wait to hear from you! ❤
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine: https://www.youtube.com/watch?v=JKflBD6tfS8
My stretching routine: https://www.youtube.com/watch?v=xpCWzSkhY9w&t=317s
Please SUBSCRIBE to my channel here: https://www.youtube.com/channel/UCWV3XLv-DTmUQqeIHRVo_-g?sub_confirmation=1
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don’t over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
#kneefriendly #nojumping #5000steps
Whoa! My legs are on 🔥 👏🏾 Thanks for the great workout
Share your transformation with me and get featured on my Instagram https://www.instagram.com/yanafit__
Can’t wait to hear from you xx
Thank you coach
C’est vraiment un entraînement qui change de ceux que je fais habituellement ! J’adore! 👍🏻
Thank you so much 🙏😘
Our God given gift Yan thanks for the wonderful workouts. Wish you good health forever beautiful🥰
This is AMAZING! I love catching up on podcasts when I work out and often times I just have to turn the sound off on the workout video and its hard to stay on track with the workout, LOVE LOVE LOVE these no sound beeps only workouts!!!
Parfait pour un dimanche merci
No sound?????boring
Uma pergunta….não tem música?
Well done 👍
Would be nice with music.
Como eu faço para colocar música? As músicas são ótimas! Nos incentivam muito no treino! Kisses 😘😘
is this safe to do at midnight if you live in an apartment? lmao
Thanks for taking us on this walk. I need to give this a try.
Finally, it’s so refreshing to find a workout without annoying music, but just with the bare neccessities. I do appreciate that you did not put adverts in the middle of the workout, only on the breaks or beginning and end. Thank you so much!👏👏
This is genius! I always feel so amazing after your workouts😊💃 Thank you very much Yana❤️
Hi Jana, I love work out with you.💜
Thanks for the brilliant workout Yana! I loved it that I felt it in my abdomen and arms!
Thank you Yana❤3kgs down🙂Trying some waist reduction workouts hope to see the result🤞
Ok I thought something was wrong no music lol I got it though good work out numbers add up
Steps counter is so encouraging….thanks.
Yana, your workouts are amazing. Anyone can do it easily at any time. Also when I do with you, I feel some of my friends doing along with me 😀 Thank you for your efforts.
I love you so much! Thank you for everything! ❤️
I was not in the mood to workout but I do this 💃💃💃💃💃
Adoro seus exercícios! Me sinto muito bem quando estou fazendo e após também!! Faço todos os dias!! Obrigada pelo carinho!!! So falta o cachorrinho deitadinho ao lado! 💐💪🏼
Good workout. Keep doing the good work 😀
Great Workout !
I’m doing similar workout as well !!!
Well done today👍
Another great workout for my Sunday morning! Thank you 🙏!
Perfect safe workout. I know we can use our own music, but would be cool if you added some rock n’ roll to match the moves.
Gostei muito dos exercícios, fiz até o fim, porém sem música é ruim, tira um pouco o ânimo. Falo do Brasil, cidade de Dourados em Mato Grosso do Sul. Mesmo assim seus exercícios são ótimo
NETFLIX 5000 Steps Indoor Walking Workout / NO JUMPING, NO SQUATS 5000 Steps 👍👍 and 💯 % and Points 👏👏😊😎🤗💕
EVERYONE DO THIS WITH HEALTHY DIET IM DOING IT EVERYDAY AND I ALREADY SEE RESULT
Sem música não vai
Tank you Yana!😊🌺
Love your workouts thanks for doing them!
Thanks! I can do workout while watching my favorite show huhu!
Great workouts with basic steps that people can follow. Some of these other step workouts feel like they’re training you for Dancing w/the Stars. Thanks for the great content. Looking forward to more step videos.
Thank you Yana , your workouts are a great help in my weight loss journey xx
YAYYYYY! i did it! Thanks, Yana ❤ i lovee the little clap u did at the end. Makes it all worth it! Thanks for being my workout buddy 😊🥰 xo.
Love this workout. I struggle with finding the time to do 10k steps. With your workouts it’s easy to fit in my day
Dear Yana, I absolutely LOVE this workout 💗🌸🦋 I‘ve been doing this daily since you‘ve uploaded the video and it is so much fun and doesn’t get boring!!! Perfect Netflix workout and it burns almost 280 calories, that is insane 🤩 Looking forward for more videos like this 💗💗💗 Lots of love 😘🥰🌸
Yayyyy. Really incredible job. I m so pleased to u. Thanku Thanku Thanku Thanku Thanku so much. Please make some more videos on breast lifting as early as possible. 😊😊💁💁💪💪💃💃
Yessss…. Completed 😅 sweating….
Parfait pour un dimanche merci
Great workout
Love your choreography