Netflix Walking Workout | Burn calories while you watch TV!

By admin | March 28, 2022 |

Netflix Walking Workout | Burn calories while you watch TV!

Netflix Walking Workout | Burn calories while you watch TV!

Hey guys, I’m back with another #Netflix Friendly #WalkingWorkout! We have 20 different exercises here, all facing the front and with no background music, so you can get your daily steps/movement in all while watching TV or listening to a podcast! The timer is on 40 sec each exercise followed by 20 secs walking! I set my Apple Watch to ‘Mixed Cardio’ and burned 156 calories during this!

Access my Weekly Workout Schedule and Exclusive Dance Workouts on my Patreon Page! https://www.patreon.com/teagandixon

WARM UP ROUTINE: https://youtu.be/xFNaeDab4aI
COOL DOWN/STRETCHING ROUTINE: https://youtu.be/AZ_zFqOpXEY

Where you can find me!
Instagram: teagan_dixon
TikTok: teagan_dixon
Collaborations/Business Enquiries: hello@teagandixon.com

Posted in Exercise & Fitness

11 Comments

  1. Mariam on March 28, 2022 at 6:36 pm

    Ooh I’m so excited to try this tomorrow morning alongside the schedule, I really like your walking workout ones and I find myself going back to them on rest days too! Thank you Teagan!! ✨✨💗



  2. ElringXBts🥰 on March 28, 2022 at 6:43 pm

    This is very smart 👏 👌 I could watch my fav shows while doing this 😋💖



  3. Kevin Uchiwa on March 28, 2022 at 6:49 pm

    Awesome WORKOUTas always Teagan, i wish you a great day and week.



  4. Owami Stanley on March 28, 2022 at 6:50 pm

    Wow I workout routine make for me and my love for Netflix



  5. Victoria on March 28, 2022 at 7:05 pm

    how many calories does this workout burn?



  6. John Gore on March 28, 2022 at 7:12 pm

    😍😍😍



  7. creed'sthirdchair on March 28, 2022 at 7:18 pm

    Thanks so much for another walking workout! ✨ Love those



  8. Maxi on March 28, 2022 at 7:29 pm

    Great workout, good idea! It was fun!



  9. Emilia S on March 28, 2022 at 7:30 pm

    omg i LOVE this! I usually don’t mind working out but this is perfect for those days when you don’t really feel like it but still want to get some movement! Now I got my workout in AND managed to watch another episode of B99 🤩



  10. Tamina Ninatama on March 28, 2022 at 7:30 pm

    Love this and ur lovely activewear.Where is it from?:)



  11. Monique Jenkins on March 28, 2022 at 7:34 pm

    I did this workout while watching Brainchild on Netflix