Nutrition and Hydration Fitness Questions During Exercise

Nutrition and Hydration Fitness Questions During Exercise

Daniel of Masters Personal Training answers some nutrition, hydration and fitness questions for individuals exercising.

Some of the questions covered are:

* When should you hydrate during exercise?
* Should I use energy drinks?
* Is hypoglycemia rare during fitness exercises?
* What should I eat before and after working out?
* How long before training should I eat?

Head over to our website that shows why we offer bespoke personal training for the people of Lancashire: https://www.masterspersonaltraining.co.uk/

Leave a Comment