Daniel of Masters Personal Training answers some nutrition, hydration and fitness questions for individuals exercising.
Some of the questions covered are:
* When should you hydrate during exercise?
* Should I use energy drinks?
* Is hypoglycemia rare during fitness exercises?
* What should I eat before and after working out?
* How long before training should I eat?
Head over to our website that shows why we offer bespoke personal training for the people of Lancashire: https://www.masterspersonaltraining.co.uk/