1. douglas dietrich on November 12, 2021 at 12:28 pm

    it is curious I crave these exact foods 😛

  2. The Rich Solution on November 12, 2021 at 12:36 pm

    Thanks for explaining the Dash diet…didn’t know much about it.

  3. thinkin outloud on November 12, 2021 at 12:43 pm

    You took Dr. Fuhrman’s diet and added more meat. Why not just get it better and go NUTRITARIAN!

  4. Drew Duffy on November 12, 2021 at 12:54 pm

    Eating well can increase overall health, what a shocker

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