Nutrition Basics: Food Journaling pt. 1
Nutrition Basics: Food Journaling pt. 1
In this series we’ll be discussing the beginning of our nutrition lifestyle, food journaling. This will be a 3-part series which we’ll break down how to journal, why, and some tips and tricks when journaling.
0:00 Intro
0:48 Why Journal & Creating a Habit
1:56 Using an App and Why
3:07 Tips When Journaling
3:40 Your Food Database
4:05 Closing (What we’ll discuss in pt. 2)