Welcome to the healthy eating beginner’s guide! Learn all about macronutrients, micronutrients, calories, and how they all affect your body physically, mentally, and emotionally. The Lifesum app teaches you more about food, how to make healthy choices, and the steps to take to reach your health and wellness goals. Watch now and get your health journey started with Lifesum!
Check out the other Nutrition Time episodes here: https://www.youtube.com/playlist?list=PLhDiQUylu6dFCQU5HT3qhZOIX0F9dcZZd
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