Nutrition: dietary reference values

Nutrition: dietary reference values

Humans need many different food nutrients if they are to stay healthy and reduce the risk of diet-related disease. Dietary Reference Values are the amounts of nutrients that people need to stay healthy — but how are they calculated? This video explains.

For more information:


  1. Santiago Morales on September 9, 2021 at 11:26 pm

    IS increΓ­ble and nutritional

  2. TRe' CooL on September 9, 2021 at 11:48 pm

    WATA πŸ˜€ , sorry but this piramid is ….****** .. it’s so wrong.
    VEGETABLES should be above the watter.

  3. Angelas WildKitchen on September 9, 2021 at 11:55 pm

    That pyramid is so outdated!

  4. mind19 on September 9, 2021 at 11:57 pm

    "An apple a day…" – that was yesterday. Tdoay EFSA is going to forbid healthy food. The fruits have to be on equal size and look one like the other. Naturality and healthy ingredients are not wanted by EFSA.

    It was better for us, the human citzens, EFSA stopped to work at all!

  5. The Nutty Spanish Channel on September 10, 2021 at 12:20 am

    I’m sorry to call out your bullshit! You’re probably funded by the meat and dairy industry. Vegans and Vegetarians do not necessarily absorb less or more Fe (iron) than meat eaters. That’s a fallacy the size of Russia.
    I’m a 10year long vegan and I can send you my latest blood test results and slap you in the face with it.
    My wife is a life-long vegetarian and had 2 super healthy kids and she can also slap you in the face with her current test results at age 43. EFSA is as corrupt and false as the FDA. Losers!

  6. mind19 on September 10, 2021 at 12:20 am

    EFSA seems not to work for safety of citizens, but (only) for profits of pharma giants and coimpanies like Monsanto.

    Healthy well-known traditinal agriculture, natural medecine and food supplements are going to get forbidden by EFSA and dangerous ingedients stay allowed.