Over 50 And Want To Stay Young and Healthy? Do This.

Over 50 And Want To Stay Young and Healthy? Do This.

There are some key secrets to maintaining youthful energy as we age. Movement or exercise – it can be yoga, pilates, walking, running, biking, whatever gets your body moving is key. That combined with some basic strength training is important as we continue to lose muscle mass as we age if we do nothing. We want to make sure we maintain the right mindset. Meditation and the desire to keep learning is a great way to keep our minds working. Nutrition of course is also a key component to healthy aging. Less sugar, more real food. Tons of fruits and vegetables will help your bodies not only obtain the nutrients they need, but it will also give you the energy you need to maintain an active lifestyle.

If you don’t use it, you will lose it.

Read more about Wellness and Healthy Aging Coach Cathy Richards at www.cathyrichards.net.

Resources mentioned in the episode:


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Hosted by Risa Morimoto


  1. Modern Aging - Holistic Health & Wellness After 50 on September 27, 2022 at 7:19 am

    What are you doing to keep youthful and maintaining your health and energy levels?

  2. Olina Young on September 27, 2022 at 7:26 am

    Another excellent interview!! So informative, helpful, and definitely inspiring ☀️💝☀️💝!!!

  3. Paul Griffin on September 27, 2022 at 7:31 am

    Definitely needed the move it or lose encouragement today. Gonna do some kettle bell.

  4. Francis Suitum on September 27, 2022 at 7:39 am

    This vid is so instructional. I’ve been trying to search for a video that really breaks down everything in this video. 🙌 🩺Your content really is like the videos of Dr. Ethan. Dr Ethan’s tips are for sure helpful and he actually helped me on my practice! He is an insightful Dr in Nottingham and he talks about mental health.

    Go see his channel out and give the doc a subscribe over here! ➡️ #StudentDoctorEthan

  5. Cha Ng on September 27, 2022 at 7:45 am

    Good topic!👍 I like this. Thank you!

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  7. SleepSmartSmashStress8 on September 27, 2022 at 7:46 am

    Good job. I wait for love from you both

  8. Ernie Sandoval on September 27, 2022 at 7:49 am

    Risa another great video 📸.

  9. Tawhiao Dixon on September 27, 2022 at 7:51 am

    I’m 15 watching this

  10. Cathy Richards on September 27, 2022 at 8:04 am

    Thank you Risa for interviewing me on your show! I love talking about how we can better maintain our health and energy as we age! For more tips, your viewers can visit me at https://www.youtube.com/cathyrichards Thanks again!

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