PERFECT 20 MIN FULL BODY WORKOUT FOR BEGINNERS (No Equipment)

PERFECT 20 MIN FULL BODY WORKOUT FOR BEGINNERS (No Equipment)

Lets gooooooo! Another perfect 20 MINUTE WORKOUT FOR BEGINNERS! Certainly for gain goals!

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Check out some of the other similar workout videos on this channel!

20 MINUTE FULL BODY WORKOUT
20 MINUTE FULL BODY STRETCH
20 MINUTE LEG WORKOUT
30 MINUTE FULL BODY WORKOUT
30 MINUTE HIIT CARDIO WORKOUT

50 Comments

  1. Ghordito on February 24, 2023 at 7:51 am

    Xokas represent



  2. Christian Avila on February 24, 2023 at 7:51 am

    Esté fue el vídeo que vió el Xocas bueno el entrenamiento no es para tanto pero un principiante como el debería informarse más y buscar algo de su nivel



  3. TheMark Ft on February 24, 2023 at 7:52 am

    Está bien la rutina pero por favor, deja apuntarnos



  4. UnderskyHD on February 24, 2023 at 7:53 am

    Aqui los que vinieron por el Xokas a seguir el entrenamiento con el ✌️



  5. Alex Mesquida on February 24, 2023 at 7:56 am

    Vengo del Xokas y lo he hecho entero. Gracias Xokitas😊



  6. HarukiX3 on February 24, 2023 at 7:57 am

    0:30 dios como le rebota



  7. ElFvk3r TM on February 24, 2023 at 7:58 am

    Hola de parte de Beelce ✨️



  8. Edwin Aguilar on February 24, 2023 at 7:59 am

    Not gonna lie but I’ve been doing this workout for like a straight month and still shaking after I finish🫡 but I’m seeing results so far. Keep it up buddy. I like you channel cuzz doesn’t have adds and all that b.s while I’m halfway through the knees strikes🔥💪



  9. Ivan Rodrigo on February 24, 2023 at 8:04 am

    la real, yo vine por el focas



  10. Samuel Baraka on February 24, 2023 at 8:04 am

    0:24 – Jumping jacks
    0:57 – In place skips
    1:27 – Air squats
    1:57 – Push ups
    2:27 – Elbow planks
    2:57 – Superman’s
    3:27 – Arm rotations
    3:57 – Roof raises
    4:27 – Squat + Calf raises
    4:57 – Rest break
    5:27 – Side lunge squats (R)
    5:57 – Side lunge squats (L)
    6:27 – Pike press
    6:57 – Jump rope
    7:57 – Upright plank
    8:27 – Superman rows
    8:57 – Rest break
    9:27 – Jog in place
    9:57 – Fire hydrant (R)
    10:27 – Fire hydrant (L)
    10:57 – Plank ups
    11:27 – Elbow planks
    11:57 – Bunny hops
    12:27 – Bunny hops (backwards)
    12:57 – Rest Break
    13:27 – Knee strikes
    14:27 – March in place
    14:57 – Push up + arm raise
    15:27 – Rest break
    15:57 – Squat engines
    16:27 – Superman reach back
    16:57 – Side plank (L)
    17:27 – Side plank (R)
    17:57 – Kneeling squats
    18:27 – Negative push ups
    18:57 – Jack punches
    19:27 – Toe touches
    19:57 – Burpees



  11. Jaym9000 on February 24, 2023 at 8:05 am

    52/60



  12. Isaac chaves valero on February 24, 2023 at 8:06 am

    Fuckíng push up



  13. Wolfgang Amadeus Mozart on February 24, 2023 at 8:06 am

    Fokas voy a por tí



  14. Che Vrolet on February 24, 2023 at 8:09 am

    Vengo por el fokas :V



  15. Thuso Tsotetsi on February 24, 2023 at 8:09 am

    First time is not easy all the way from South Africa ❤❤❤But thanks a Lot, I am sweating right now 🤝🤝



  16. Romeo killuminati 🇩🇴 on February 24, 2023 at 8:12 am

    💪🏼



  17. Jalen Cooper on February 24, 2023 at 8:12 am

    Nice full-body workout! I particularly find the “Jack-Punches” move at 18:56 very creative.

    I’ll be incorporating this entire workout into my routine! This video has my approval. 👍🏾



  18. Gerardo Trejo on February 24, 2023 at 8:13 am

    Joined the Trades (Carpenter Union ) In 2001 and Never worked out in my life. I went through the 20 min and I’m feeling Great! I’m going to Push hard and do this everyday til I get accustomed to it. Great easy to Follow Workout! 👏👏💪💪👍👍✌️😎



  19. Lucio Garcia on February 24, 2023 at 8:13 am

    Vamos hacer el reto con el focas! Jaja



  20. itss_poool02 on February 24, 2023 at 8:13 am

    Vine aquí por el xokas



  21. Amen Hagos on February 24, 2023 at 8:15 am

    No lie I actually got abs



  22. Angel Sierra on February 24, 2023 at 8:16 am

    quien mas esta aqui por el xocas jajaja



  23. Jak Suri on February 24, 2023 at 8:17 am

    Thanks bro for trying to kill Xokas, we all appreciate it.



  24. GABRIEL GUSTAVO GOMEZ MORENO on February 24, 2023 at 8:18 am

    alguien sabe como se llama la cancion que sale primero la necesito para una tarea gracias



  25. Masacris donquisote on February 24, 2023 at 8:18 am

    Yo vengo por beelce y por qué salva se fijó en algo jajjaajajjaja



  26. David Lobo on February 24, 2023 at 8:21 am

    Aquí todos los xokers💪



  27. uno mas de youtube on February 24, 2023 at 8:21 am

    pedazo tula tiene el colega



  28. sigma male on February 24, 2023 at 8:23 am

    I’m so buff now



  29. luis miguel on February 24, 2023 at 8:23 am

    yo vengo de la reaccion de beelce y no puedo evitar ver su np



  30. Anleshi on February 24, 2023 at 8:25 am

    BUENA TULA TOWN



  31. doliveira155 assis on February 24, 2023 at 8:28 am


  32. Benjamin Castañeda on February 24, 2023 at 8:28 am

    Buen video pude hacerlo pero mi pulmón y mis piernas me odian



  33. doliveira155 assis on February 24, 2023 at 8:31 am


  34. Ckato Elishah on February 24, 2023 at 8:32 am

    amazing Exercise for real 🙏 keep it up bro



  35. DatsMonte on February 24, 2023 at 8:35 am

    I watch vids like these so much , I really wanna get in shape it’s just the consistency is hard asf bro ima keep pushing tho



  36. Brando Falconi on February 24, 2023 at 8:35 am

    vengo por el xokas a ver como nos va!



  37. juanchi san on February 24, 2023 at 8:36 am

    vengo por el xokas. a dar lo mejor de mi!



  38. El Ju. on February 24, 2023 at 8:39 am

    mano pero hay un animal que se mueve dentro de tu short que no me deja concentrar, que se hace en ese caso.



  39. Traineatsleeprepeat_uk on February 24, 2023 at 8:40 am

    I hour of your workouts each day has got me jacked 💪🏼
    Thanks Bullyjuice keep the workouts coming, respect from the U.K 🇬🇧🤝🏼🇺🇲



  40. Juzz51 on February 24, 2023 at 8:41 am

    Day 29 of 60



  41. Kiszmy on February 24, 2023 at 8:41 am

    doing this im at 13 and took 2 breaks



  42. Tánateos on February 24, 2023 at 8:42 am

    Hola Xokas metele ganas ganas que tú puedes



  43. Finmanro on February 24, 2023 at 8:43 am

    Pra mi es un logro porque he durado 10 minutos y eso que no suelo hacer nunca deporte.



  44. LevveL on February 24, 2023 at 8:43 am

    Iam dying rn .. but ty



  45. Ezekeil Gordon on February 24, 2023 at 8:45 am

    I love this ❤️🙏



  46. Sliceifyy on February 24, 2023 at 8:46 am

    Tysm bro this is a great workout routine



  47. Lysa Baratheon on February 24, 2023 at 8:46 am


  48. InspectorSus on February 24, 2023 at 8:47 am

    xokas



  49. Ronald Terceros Vasquez on February 24, 2023 at 8:49 am

    Like si estás por Elxocas XD



  50. Jose Cano on February 24, 2023 at 8:49 am

    How many calories do we burn with this work out