Period Exercise [Workout To Do During Period]
Period Exercise [Workout To Do During Period]
For the special period days when you’re getting cramps and you need a workout that is suitable to do…
When you need special exercises that will make your period go easier and less painful, and still give you a good workout…
Then you have this routine to do at home!
Do this workout whenever the need comes, and try to do it till the end. Leave me a comment and tell me if you find this workout useful or not.
Make sure to subscribe to receive video workouts regularly: every Monday, Wednesday and Friday.
Good luck!❤️💪
I’m on my second day ….these exercises made me feel light and helped me to continue my workout… thanks Roberta’s Gym 😘
thank you so much 💕completed🚨
I especially suffer the pain at Ski Hop 😔
HiI just wanted confirm if this workout can lose weight during period?
How beautiful calming relaxing the stretches are….i feel like doing it more for another 15 minutes….❤🦋
Thank you so much dear mam
I tried this exercise at the 3rd day of my period
Reasons why girls are more stronger than boys first of all we feel the most dreadful pain in the world we bleed for many days when on periods plus when a woman gets pregnant she has to sacrifice so many things to bring a new life in this world and the most painful thing is giving birth to a baby still we stay strong we are the true warriors stay strong and never give up girls❤❤
Thank you so much for your work outs.
I’m so addicted to them.
As a matter of fact i’m amongst your top fans.
❤❤❤❤❤❤❤
15 mins workout enough in a day during period?
Thank you for . Release my pain
Thax ❤️
Is it help tu reduce weight ?
Thank you 😊💓😌❣️☺️💖
My cramps during periods 😸 are very less than before 😃🙂
This was wonderful… I flow very heavy and felt great afterwards.. How many approximate calories burned? My calorie watch is not always accurate
Feeling really good…it’s my 3rd day and I wanted to do some exercise since my 1st day 😂….atlast did it now…I feel really energetic
Thanks for the easy workouts!!!
Ye exercise period k liye to bilkul bhi nhi hai
I don`t think if ski hops is a good idea
I am Lucky girl I didn’t feel period pain
Thank you for sharing this vid. Very light and it’s fun to do it especially when I have my period today.
Yes i can 👍
i didnt do running, jumping and hopping, i replaced them with walking and plank. i’d like to sweat but i think it’s ok to not tired like routine work out in my period 😂
Doesn’t change the fact that I’m only 10 YEARS OLD
This is really helpfull👏👏thankyou 😍
Can I do this exercise everyday in normal days…..please reply
I fell this pain 😔 For only 2 minutes ago .
This work goood
That’s really helpful thank you guy 😜😊
I don’t know why but my brother was watching this-
the workout is super easy so I’m doing it to not stop working out even when I am in my period so it’s great one to make you keep on exercice thank you
I’m 11 and I’m 56 kg.. I am participating in an dance competition at school .. They said i need to be 45kg to do this.. I really wanna do this.. So i have 2 months in my hand.. Is it possible? Because I’m a kid, i don’t follow any diet. Just avoid fast food and fried.
Can i do even if I don’t get cramps during Periods?
Here’s a tip : use your rest time for deep breathing
I love the fact I don’t have to lie down for anything because its really uncomfortable to
Tq🥰🥰
after i did donkey kicks , my butt felt numb 🧘🏻♀️
Maza aa gya ❤️❤️
This is the best period workout not so light not so hard makes u sweat but with simple exercises
Thank u roberta gym
Arm circle
Back turn
Side bends
Knee hugs
Ski hopes
High knee twists
Reverse lunges
Donkey kicks
Mountain climbers
Running in place.
Repeat
Side lunges
Side leg raise
Does it help to lose weight
Hello.try chanting Nam Myoho Renge Kyo, it’s a life changing phylosophy which i have been chanting since 9 years!
Nice work out I did it !I can’t believe this work put made me sweat like this omg thank u !subscribing !
Hi there can you do squats while on menstrual periods thanks
Back ache and cramps i feel better lying down or cozy up smewhr
This is now my new monthly menstruation exercise, thank you 😁
Omg it works!!😭😭thank u!
Hatsoff to those who did mountain climber during periods 🤨🤨
Why the hell she is semi clad… We can excercise when we are fully mostly loosely dressed up.. and comfortable too
I hate whenever my periods come in between my workout schedule 😭
Most of the steps from this period workout session are amazing except for those steps with jumping and running.
I think we are not suppose to jump and run during period days?