Period Exercise [Workout To Do During Period]

Period Exercise [Workout To Do During Period]

For the special period days when you’re getting cramps and you need a workout that is suitable to do…

When you need special exercises that will make your period go easier and less painful, and still give you a good workout…

Then you have this routine to do at home!

Do this workout whenever the need comes, and try to do it till the end. Leave me a comment and tell me if you find this workout useful or not.

Make sure to subscribe to receive video workouts regularly: every Monday, Wednesday and Friday.

Good luck!❤️💪

50 Comments

  1. DiYA🌹 on January 21, 2022 at 8:15 pm

    I’m on my second day ….these exercises made me feel light and helped me to continue my workout… thanks Roberta’s Gym 😘



  2. ily • on January 21, 2022 at 8:16 pm

    thank you so much 💕completed🚨



  3. xMoonieVibinX on January 21, 2022 at 8:17 pm

    I especially suffer the pain at Ski Hop 😔



  4. Gabriel Aldave on January 21, 2022 at 8:19 pm

    HiI just wanted confirm if this workout can lose weight during period?



  5. iksha🌻 on January 21, 2022 at 8:20 pm

    How beautiful calming relaxing the stretches are….i feel like doing it more for another 15 minutes….❤🦋



  6. Sehnaz Shaikh on January 21, 2022 at 8:20 pm

    Thank you so much dear mam



  7. Wali Ullah on January 21, 2022 at 8:21 pm

    I tried this exercise at the 3rd day of my period



  8. Killer zone 😈😈 on January 21, 2022 at 8:21 pm

    Reasons why girls are more stronger than boys first of all we feel the most dreadful pain in the world we bleed for many days when on periods plus when a woman gets pregnant she has to sacrifice so many things to bring a new life in this world and the most painful thing is giving birth to a baby still we stay strong we are the true warriors stay strong and never give up girls❤❤



  9. Fonbu Charlotte on January 21, 2022 at 8:22 pm

    Thank you so much for your work outs.
    I’m so addicted to them.
    As a matter of fact i’m amongst your top fans.
    ❤❤❤❤❤❤❤



  10. Anisha Bhuiyan on January 21, 2022 at 8:23 pm

    15 mins workout enough in a day during period?



  11. good vibes. 💫 on January 21, 2022 at 8:23 pm

    Thank you for . Release my pain



  12. Dipika Dey on January 21, 2022 at 8:23 pm

    Thax ❤️



  13. Farah Malik on January 21, 2022 at 8:24 pm

    Is it help tu reduce weight ?



  14. RN 24 Moitreyee Goswami on January 21, 2022 at 8:24 pm

    Thank you 😊💓😌❣️☺️💖
    My cramps during periods 😸 are very less than before 😃🙂



  15. KeMi Da on January 21, 2022 at 8:25 pm

    This was wonderful… I flow very heavy and felt great afterwards.. How many approximate calories burned? My calorie watch is not always accurate



  16. M Gayatri on January 21, 2022 at 8:25 pm

    Feeling really good…it’s my 3rd day and I wanted to do some exercise since my 1st day 😂….atlast did it now…I feel really energetic
    Thanks for the easy workouts!!!



  17. computer gyan anju k sath on January 21, 2022 at 8:26 pm

    Ye exercise period k liye to bilkul bhi nhi hai



  18. Avinash Reshim on January 21, 2022 at 8:27 pm

    I don`t think if ski hops is a good idea



  19. 🤍BulletProof Queen🤍 on January 21, 2022 at 8:27 pm

    I am Lucky girl I didn’t feel period pain



  20. Fe Ibardelosa on January 21, 2022 at 8:29 pm

    Thank you for sharing this vid. Very light and it’s fun to do it especially when I have my period today.



  21. KIDS CRAZY -20 on January 21, 2022 at 8:29 pm

    Yes i can 👍



  22. An Nguyễn on January 21, 2022 at 8:31 pm

    i didnt do running, jumping and hopping, i replaced them with walking and plank. i’d like to sweat but i think it’s ok to not tired like routine work out in my period 😂



  23. IKAMUZU OTURAN OYABETTAD on January 21, 2022 at 8:31 pm

    Doesn’t change the fact that I’m only 10 YEARS OLD



  24. Husna Ramzan on January 21, 2022 at 8:31 pm

    This is really helpfull👏👏thankyou 😍



  25. Shreya5 Megha3 SecA on January 21, 2022 at 8:33 pm

    Can I do this exercise everyday in normal days…..please reply



  26. Jannatul Islam Nira on January 21, 2022 at 8:33 pm

    I fell this pain 😔 For only 2 minutes ago .



  27. Mehak khan on January 21, 2022 at 8:38 pm

    This work goood



  28. Skaur on January 21, 2022 at 8:38 pm

    That’s really helpful thank you guy 😜😊



  29. New Bool on January 21, 2022 at 8:40 pm

    I don’t know why but my brother was watching this-



  30. H.E.R BTS on January 21, 2022 at 8:41 pm

    the workout is super easy so I’m doing it to not stop working out even when I am in my period so it’s great one to make you keep on exercice thank you



  31. I told you to smile, why don't you smile? on January 21, 2022 at 8:41 pm

    I’m 11 and I’m 56 kg.. I am participating in an dance competition at school .. They said i need to be 45kg to do this.. I really wanna do this.. So i have 2 months in my hand.. Is it possible? Because I’m a kid, i don’t follow any diet. Just avoid fast food and fried.



  32. Akshitha Barua on January 21, 2022 at 8:45 pm

    Can i do even if I don’t get cramps during Periods?



  33. Naz Usmani on January 21, 2022 at 8:50 pm

    Here’s a tip : use your rest time for deep breathing



  34. Isha Amdaskar on January 21, 2022 at 8:52 pm

    I love the fact I don’t have to lie down for anything because its really uncomfortable to



  35. Santhi Kumari on January 21, 2022 at 8:54 pm

    Tq🥰🥰



  36. ummi solehah on January 21, 2022 at 8:54 pm

    after i did donkey kicks , my butt felt numb 🧘🏻‍♀️



  37. Deepika Vaniya on January 21, 2022 at 8:55 pm

    Maza aa gya ❤️❤️



  38. sara noor on January 21, 2022 at 8:56 pm

    This is the best period workout not so light not so hard makes u sweat but with simple exercises
    Thank u roberta gym



  39. aarti pooja on January 21, 2022 at 8:57 pm

    Arm circle
    Back turn
    Side bends
    Knee hugs
    Ski hopes
    High knee twists
    Reverse lunges
    Donkey kicks
    Mountain climbers
    Running in place.
    Repeat

    Side lunges

    Side leg raise



  40. Maryam anwer on January 21, 2022 at 8:58 pm

    Does it help to lose weight



  41. Simi Taneja on January 21, 2022 at 8:59 pm

    Hello.try chanting Nam Myoho Renge Kyo, it’s a life changing phylosophy which i have been chanting since 9 years!



  42. nichola housen on January 21, 2022 at 8:59 pm

    Nice work out I did it !I can’t believe this work put made me sweat like this omg thank u !subscribing !



  43. Nilu Z on January 21, 2022 at 9:04 pm

    Hi there can you do squats while on menstrual periods thanks



  44. Triumph Nabowe on January 21, 2022 at 9:07 pm

    Back ache and cramps i feel better lying down or cozy up smewhr



  45. Erica G on January 21, 2022 at 9:08 pm

    This is now my new monthly menstruation exercise, thank you 😁



  46. brianna chavez on January 21, 2022 at 9:08 pm

    Omg it works!!😭😭thank u!



  47. Akankshya behera on January 21, 2022 at 9:10 pm

    Hatsoff to those who did mountain climber during periods 🤨🤨



  48. Just human on January 21, 2022 at 9:12 pm

    Why the hell she is semi clad… We can excercise when we are fully mostly loosely dressed up.. and comfortable too



  49. A P U R V A 🌿💫☄️🌠☔ on January 21, 2022 at 9:13 pm

    I hate whenever my periods come in between my workout schedule 😭



  50. ALKA GIDWANI on January 21, 2022 at 9:14 pm

    Most of the steps from this period workout session are amazing except for those steps with jumping and running.

    I think we are not suppose to jump and run during period days?