Physical Fitness Test // Health Related Fitness

Physical Fitness Test // Health Related Fitness

This is your guide in taking the Physical Fitness Test. Performing this test will assess your strength and weaknesses in terms of your fitness level.

The following are the Physical Fitness Test:

1. 3 mins Step Test
2. Push Up
3. Curl – Ups
4. Sit and Reach

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Rose Jane🌹

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6 Comments

  1. Jenny Mentzer on September 11, 2021 at 11:43 pm

    why would you ever distinguish boy and girl push ups! How ridiculous!



  2. Bryl Caballero on September 11, 2021 at 11:58 pm

    Hawd kaayo ni push up jud ka maam



  3. Echavia Louis M. on September 12, 2021 at 12:16 am

    Done nako sub maam.



  4. Bryl Caballero on September 12, 2021 at 12:30 am

    LR ang naay assistant



  5. Shirley Bernaldez on September 12, 2021 at 12:32 am

    Tamsak done ate labs shirchael here



  6. Alfred on September 12, 2021 at 12:37 am

    .