Physical, Mental, And Overall Health Benefits Of Regular Exercise – How Exercise Improves Health
Physical, Mental, And Overall Health Benefits Of Regular Exercise – How Exercise Improves Health
In this video we take a look at the physical and mental benefits of an exercise program.
What are the benefits of an exercise program?
In this video we are going to look at some of the major benefits, both physical and metal, that an exercise program can bring to your life. Let’s start with the physical benefits.
A. Physical benefits.
1. Cardiovascular and respiratory improvement
Over time, you end up strengthening the cardiac muscle that surrounds your heart, you also pump a greater volume of blood with each stroke, which causes a decrease in resting heart rate. You develop more red blood cells which improve your ability to bring oxygen to your muscles, and your lungs become stronger and better at supplying your body with the oxygen it needs.
2. Reduction in health risk factors
Regular exercise can reduce your risk of cardiovascular disease, developing type 2 diabetes, and metabolic syndrome. Research also shows active people have a lower risk of colon and breast cancer. Regular exercise can also increase your chances of living longer.
3. Increased metabolic rate
Metabolic rate is the rate at which your body burns calories. During exercise, you obviously burn more calories than when at rest, however, your metabolic rate at rest is enhanced even after your workout session is completed as your body uses energy to repair muscles and replenish atp storage and glycogen storage. This does depend on several factors, including the intensity of the exercise and your current fitness level.
4. Decreased risk of falls
Incorporating balance, coordination and muscle strengthening activities into your exercise program can improve your motor skills thus reducing the risk of falling.
5. Bone health improvement
Impact activities such as plyometrics and jumping, and resistance training can slow the loss of bone density that comes with age. Playing sports that involve running and jumping can be advantageous as well.
6. Weight loss and reduced obesity
Physical activity can be a key part of a complete weight management plan to avoid excessive fat gain, and to maintain a healthy weight. Regular exercise burns more calories, and increases muscle mass, both of which are key to weight loss and weight maintenance.
B. Mental Benefits
1. Increased feelings of well being
Exercising enhances the action of endorphins and enkephalins, which improve natural immunity and reduce the perception of pain. Regular Exercise can also improve mood, feelings of having more energy and overall quality of life.
2. Better sleep
Research has shown that regular exercise helps people fall asleep faster and enjoy a deeper sleep. It can also improve sleep duration, and decrease middle of the night wake ups providing a better overall sleep quality.
3. Better brain function
Regular exercise can reduce fatigue, improving alertness and concentration. Physical activity improves blood circulation, which delivers oxygen to the brain at a faster pace, which leads to sharper thinking.
4. Increased self esteem
Regular exercise can improve your body shape, increasing your confidence in your appearance, thus increasing your self esteem. Exercise also promotes a sense of accomplishment, which can increase your confidence in taking on other tasks in your life.
And that be some of the major physical and mental benefits of an exercise program.
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who makes this video for PE teachers
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2021 meet lol
Online Class Brought me Here-
I love how everyone is here because of Online Classes 😅
Anyway,Have a blessed day everyone! And stay safe😉✌🏻
667th comment
that is true just for P.E.
Me not watching this video and Definitely not learning any thing 😁
Yo no entiendo nada
I am writing it now😅😅😅😅
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I am doing a school project and this video really helps me thanks Whats up Dude .
Who else is here to learn on this video bc of online class
Nice and educative video. keep it up boss.
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Online Class Brought me Here-
I love how everyone is here because of Online Classes 😅
Anyway,Have a blessed day everyone! And stay safe😉✌🏻
pov: your trying to think of a pov comment cause your from online school
btw anyone watching this video whos from my school named delilah?
POV:ur here from school and aren’t interested so ur looking at the comments(I’m one)
No way we’re all here bc of school lol
I’m using this for speech classs
im here cause my pe teacher 💀
Pov: your taking a quiz on this
IT IS SO HELPFULL IN SCHOOLING
2021 0-0 0^0 ⊙|
Who else saw that add saying stop Don’t exercise after the video 💯😂😂😂😂
i hate doing these P.E vids
Did anyone else spend the whole time looking thru the comments so you had to rewatch the vid again??? Or was it just me @_@
ahh yes
tangina nyo
video: and will improve quality of life
My childhood trauma: wow a push up could make me go away
Hello mcc. im playing tetris lol
Very informative…Visit my channel as well for more health related videos.. Thank you..
Regular exercise has a favorable effect on many of the established risk factors for cardiovascular disease. Ashwagandha capsules and Arjuna tea from Planet ayurveda have tremendous results in providing strength and maintains healthy cholesterol levels.
Here because of pre med 😭
Why are all the comments saying exactly what im doing 😔🖐
I’m not here for school, science is my passion
pov: every person here is a memer from quarentine
POV: you’re here cause you care about your health not because of school 😂
POV: your not actually watching your reading the comments.
Im here bc of online P.E. like everyone else lol
guys the answers are in the description of the video
POV: youre here bc of school
It’s nice don’t tease others guys
Hi
Am I the only one who isn’t here because of school?
Fuck this shit
When you have ro watch for online school ooòooof
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